#1  Inspirational and motivational quote is that that inspired me to:

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Here are our Top Inspiring Quotes

Prakruti

Balance with Ayurveda Mind-Body Prakruti Quiz

If you are looking to balance your life, I encourage you to take a holistic approach. Learn & practice Holistic Health to unlock better mental, physical & spiritual health by: Learning about Ayurveda a centuries-old system of health and healing and how we can integrate the principles into our lives. Knowing what is your mind-body type (or Dosha) and how to make choices to keep your life

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whatever mind can conceive believe achieve Napoleon hill

Whatever the mind can conceive and believe, it can achieve

Often, we find ourselves thinking that something is not possible for us to do, or that we simply don’t have the resources or abilities to do it.  With a mindset like this, we can’t and never will be able to do those things. Now, if you change your mindset to believe that you can do whatever you want, and you are able to do it,

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Purpose of Life is to Contribute in some way

Purpose of Life is to contribute in some way

Have you ever wondered on any of these questions? What is my Purpose? What will be my legacy once I leave this world? What will people remember me for? If you want a fulfilling life, reflect and get clarity on knowing and living your purpose.  What a beautiful quote by Robert Kennedy that reminds and guides us that purpose of life is to contribute in some

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Purpose of life Live well

Purpose of Life is not to be happy…

Have you ever wondered on any of these questions? What is my Purpose? What will be my legacy once I leave this world? What will people remember me for? If you want a fulfilling life, reflect and get clarity on knowing and living your purpose.  What a beautiful quote by Ralph Waldo Emerson that reminds and guides us that purpose of life is not to be

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MINDFULNESS - BEGINNERS MIND

Mindfulness Foundation- Beginners Mind

We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the time. A breeze flowing, a gaze, meeting someone, a hug, looking or perhaps stopping and smelling a flower.  Listen to our Podcast & Guided Meditation: There are Seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness

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Nothing is particularly hard

Nothing is particularly hard if you break it down into small jobs

If you are feeling overwhelmed, this quote will help you. Take a slow deep breath and Relax. What ever seems like a challenge or causing you anxiety, can be done in small steps.  “Nothing is particularly hard if you break it down into small jobs” Henry Ford   Hello, readers! Today’s quote is by Henry Ford. Ford’s quote explained that nothing is particularly hard if

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Honoring women water day

Be like water my friend…

let’s honor women who walk for hours for water around the world.  #worldwaterday #savewater #everydropcounts and with one of my favorite quotes by Bruce Lee; “Be Water, My Friend.Empty your mind.Be formless, shapeless, like water.You put water into a cup, it becomes the cup.You put water into a bottle, it becomes the bottle.You put it into a teapot, it becomes the teapot.Now water can flow

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Ayurveda As is Microcosm so is Macrocosm

As is the microcosm, so is the macrocosm

In our Holistic Health series, let’s continue from the previous topic of five elements, and look at how to balance ourselves by focusing on our five senses or what Ayurveda calls as the five gateways.    Do you know which of your Mind and Body Dosha needs balancing?    Get the Mind/Body quiz to know your balancing needs? Let’s discuss Lets practice… Guided Meditation In

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Equal rights for others does not mean less rights for you

Equal rights for others does not mean less rights for you

With Equality and equal rights for everyone it will be better world! Some may feel that they may loose or will have less rights than what they have. Often we come across injustice in the society or double standards with different rules being applied for one group vs. another. Perhaps some recent event may have brought you here. I hope you can use this quote to

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Affirmation I let go of my fear

Affirmation: I let go of my fear!

Are you afraid about doing something in your life? Perhaps you have fear of failure, making a mistake or fear of being wrong. You could also be reluctant due to something from your past . Feeling afraid is one of definitions of fear. Fear is beneficial as it protects us by alerting us of dangers. However fear can also freeze us and prevent us from

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teen inspirational quote meditate creative

We must lose our fear of being wrong

Are you afraid about doing something in your life? Perhaps you have fear of failure, making a mistake or fear of being wrong. You could also be reluctant due to something from your past . Feeling afraid is one of definitions of fear. Fear is beneficial as it protects us by alerting us of dangers. However fear can also freeze us and prevent us from

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No one is perfect, thats why pencils have erasers

No one is perfect, that’s why pencils have erasers

No one is perfect… that’s why pencils have erasers Wolfgang Riebe This is a good quote, because It is easy for kids to understand as well. Lots of people are discouraged when the try to do something and then aren’t able to do it correctly, and they should not be. This quote is trying to teach us that we should keep trying and learn from

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2022 New Year Resolution

2022: The 15 Best New Year’s Resolutions for Your Health

2022 is here – Are you looking for ideas to pick a Resolution? Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans? Check out these 15 resolutions you can make to improve your physical and mental well being during the next 12 months and beyond. Resolutions

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The basic difference between an ordinary man and a warrior

The basic difference between an ordinary man and a warrior is that…

A stanza from Rumi – You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly. Be inspired and kickstart your engine! Rumi Quotes We often stop and take the

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Feel the feeling but don't become the emotions

Feel the feeling but don’t become the emotion

Just like the our thoughts, our feelings and emotions are powerful. What we think and how we feel are related. We must never underestimate the power of our emotions. Our thoughts and emotions are entangled and linked in ways we sometimes can’t comprehend. A common flaw in everyone is the lack of awareness of our thoughts. Most times we tend to react rather than reflect

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You were born with Wings - Rumi

You were born with wings, why prefer to crawl through life.

Here is the full stanza from where the quote was taken – You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly. Be inspired and kickstart your engine! Rumi

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Confucius The man who moves a mountain begins by carrying small stones

Confucius: The man who moves a mountain begins by carrying small stones

Here is another quote by Confucius, a great Chinese philosopher who founded Confucianism. We have come across similar quotes before, but it is important to reemphasize the message that great things come from tiny steps all gathered. Whenever you’re feeling down or stressed or anxious remember that it is not permanent and is bound to go away sooner or later. The storm will abate but

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Positive Life is 10% quote

Life is 10% what happens to you and 90% how you react to it

Life has ups and downs and when we’re down, what we do is up to us. There is a wonderful Japanese proverb: “Fall seven times, stand up eight” which says we must react positively to falling by getting back up even if it means falling again. So how can we make life ten percent of what happens to us and ninety percent of how we

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Robin Sharma: I take the roads less traveled to explore

I take the roads less traveled to explore – Robin Sharma

If you are at a point where you are wondering if to take the risk and go for it OR take the easy part, this quote will help inspire you to go for it. Be courageous to take the risk. Choose the path where you are not given any guarantees. If you refuse to seek difference you will be unable to possess the knowledge which

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Its not the strongest of species that survives by Charles Darwin

It is not the strongest of the species that survives – Charles Darwin

Are you Adaptable? Are you easily able to take the information, process and change course of action? The first time I read the quote,“It is not the strongest of the species that survives…“,  I only thought of it was related to biology and science. Over time, however, I have looked it from different point of view and it fits so well with the theme of

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The greater danger for most of us

The greater danger for most of us – Michelangelo

Do you limit yourself when setting goals? We often compromise and set goals that are within reach and don’t challenge our comfort zone. The first time I read the quote,“The greater danger for most of us lies not in setting our AIM too high and falling short; “,  I only thought of it as for the artists. Over time, however, I have looked it from

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