#1 Inspirational and motivational quote is that that inspired me to:
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Here are our Top Inspiring Quotes
Balance with Ayurveda Mind-Body Prakruti Quiz
If you are looking to balance your life, I encourage you to take a holistic approach. Learn & practice Holistic Health to unlock better mental, physical & spiritual health by: Learning about Ayurveda a centuries-old system of health and healing and how we can integrate the principles into our lives. Knowing what is your mind-body type (or Dosha) and how to make choices to keep your life
Whatever the mind can conceive and believe, it can achieve
Often, we find ourselves thinking that something is not possible for us to do, or that we simply don’t have the resources or abilities to do it. With a mindset like this, we can’t and never will be able to do those things. Now, if you change your mindset to believe that you can do whatever you want, and you are able to do it,
Set your goals high and don’t stop till you get there
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Purpose of Life is to contribute in some way
Have you ever wondered on any of these questions? What is my Purpose? What will be my legacy once I leave this world? What will people remember me for? If you want a fulfilling life, reflect and get clarity on knowing and living your purpose. What a beautiful quote by Robert Kennedy that reminds and guides us that purpose of life is to contribute in some
Purpose of Life is not to be happy…
Have you ever wondered on any of these questions? What is my Purpose? What will be my legacy once I leave this world? What will people remember me for? If you want a fulfilling life, reflect and get clarity on knowing and living your purpose. What a beautiful quote by Ralph Waldo Emerson that reminds and guides us that purpose of life is not to be
Mindfulness Foundation- Beginners Mind
We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the time. A breeze flowing, a gaze, meeting someone, a hug, looking or perhaps stopping and smelling a flower. Listen to our Podcast & Guided Meditation: There are Seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness
Nothing is particularly hard if you break it down into small jobs
If you are feeling overwhelmed, this quote will help you. Take a slow deep breath and Relax. What ever seems like a challenge or causing you anxiety, can be done in small steps. “Nothing is particularly hard if you break it down into small jobs” Henry Ford Hello, readers! Today’s quote is by Henry Ford. Ford’s quote explained that nothing is particularly hard if
Be like water my friend…
let’s honor women who walk for hours for water around the world. #worldwaterday #savewater #everydropcounts and with one of my favorite quotes by Bruce Lee; “Be Water, My Friend.Empty your mind.Be formless, shapeless, like water.You put water into a cup, it becomes the cup.You put water into a bottle, it becomes the bottle.You put it into a teapot, it becomes the teapot.Now water can flow
As is the microcosm, so is the macrocosm
In our Holistic Health series, let’s continue from the previous topic of five elements, and look at how to balance ourselves by focusing on our five senses or what Ayurveda calls as the five gateways. Do you know which of your Mind and Body Dosha needs balancing? Get the Mind/Body quiz to know your balancing needs? Let’s discuss Lets practice… Guided Meditation In
Equal rights for others does not mean less rights for you
With Equality and equal rights for everyone it will be better world! Some may feel that they may loose or will have less rights than what they have. Often we come across injustice in the society or double standards with different rules being applied for one group vs. another. Perhaps some recent event may have brought you here. I hope you can use this quote to
Affirmation: I let go of my fear!
Are you afraid about doing something in your life? Perhaps you have fear of failure, making a mistake or fear of being wrong. You could also be reluctant due to something from your past . Feeling afraid is one of definitions of fear. Fear is beneficial as it protects us by alerting us of dangers. However fear can also freeze us and prevent us from
We must lose our fear of being wrong
Are you afraid about doing something in your life? Perhaps you have fear of failure, making a mistake or fear of being wrong. You could also be reluctant due to something from your past . Feeling afraid is one of definitions of fear. Fear is beneficial as it protects us by alerting us of dangers. However fear can also freeze us and prevent us from
No one is perfect, that’s why pencils have erasers
No one is perfect… that’s why pencils have erasers Wolfgang Riebe This is a good quote, because It is easy for kids to understand as well. Lots of people are discouraged when the try to do something and then aren’t able to do it correctly, and they should not be. This quote is trying to teach us that we should keep trying and learn from
Everything will be ok in the end
With everything going on in the world, John Lennon’s quote reminds us of “Hope”.
“Everything will be ok in the end.
If it’s not ok, it’s not the end!”
The same boiling water that softens the potato, hardens the egg
This inspiring quote sparks optimism and reminds us that with our strength we can surpass challenges and obstacles in our way. “The same boiling water that softens the potato, hardens the egg. It’s what you’re made of. Not the circumstances.” Unknown The message of this quote is that when a potato is boiled, it becomes soft but when an egg is boiled, the opposite happens!
Health is a light body, freedom from cravings…
Health is more than an absence of disease. Stay fit physically, Calm mentally, and nourish your.
Meditate to let go – of what is not needed; Make room the room for next breath. Create room by fully letting go of the last breath.
2022 New Year New You – What’s your Resolution?
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2022: The 15 Best New Year’s Resolutions for Your Health
2022 is here – Are you looking for ideas to pick a Resolution? Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans? Check out these 15 resolutions you can make to improve your physical and mental well being during the next 12 months and beyond. Resolutions
The most precious gift we can offer others
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If there is no solution to the problem then don’t waste time worrying about it
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The basic difference between an ordinary man and a warrior is that…
A stanza from Rumi – You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly. Be inspired and kickstart your engine! Rumi Quotes We often stop and take the
May we learn to be like a river… Mundaka Upanishad
We hold onto many things that we don’t need. Physical objects and Events. May you flow like a river….
Feel the feeling but don’t become the emotion
Just like the our thoughts, our feelings and emotions are powerful. What we think and how we feel are related. We must never underestimate the power of our emotions. Our thoughts and emotions are entangled and linked in ways we sometimes can’t comprehend. A common flaw in everyone is the lack of awareness of our thoughts. Most times we tend to react rather than reflect
A ship in harbor is safe, but thats not what ships are built for
A stanza from Rumi – You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly. Be inspired and kickstart your engine! Rumi Quotes We often stop and take
The man who says he can, and the man who says he can’t are both correct
So whats is your attitude in general when it comes to ready to take new challenges; Do you say I can’t or are you like the ones who says I can? Can both types of people be right? “The man who says he can, and the man who says he can’t are both correct.” Confucius Let me tell you a story about a man who
You were born with wings, why prefer to crawl through life.
Here is the full stanza from where the quote was taken – You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly. Be inspired and kickstart your engine! Rumi
Confucius: The man who moves a mountain begins by carrying small stones
Here is another quote by Confucius, a great Chinese philosopher who founded Confucianism. We have come across similar quotes before, but it is important to reemphasize the message that great things come from tiny steps all gathered. Whenever you’re feeling down or stressed or anxious remember that it is not permanent and is bound to go away sooner or later. The storm will abate but
Life is 10% what happens to you and 90% how you react to it
Life has ups and downs and when we’re down, what we do is up to us. There is a wonderful Japanese proverb: “Fall seven times, stand up eight” which says we must react positively to falling by getting back up even if it means falling again. So how can we make life ten percent of what happens to us and ninety percent of how we
I take the roads less traveled to explore – Robin Sharma
If you are at a point where you are wondering if to take the risk and go for it OR take the easy part, this quote will help inspire you to go for it. Be courageous to take the risk. Choose the path where you are not given any guarantees. If you refuse to seek difference you will be unable to possess the knowledge which
It is not the strongest of the species that survives – Charles Darwin
Are you Adaptable? Are you easily able to take the information, process and change course of action? The first time I read the quote,“It is not the strongest of the species that survives…“, I only thought of it was related to biology and science. Over time, however, I have looked it from different point of view and it fits so well with the theme of