#1  Inspirational and motivational quote is that that inspired me to:

Take STEP ONE & Begin the journey:

“The Journey of a thousand miles starts with one step”

Lao Tzu

Here are our Top Inspiring Quotes

Honoring women water day

Be like water my friend…

let’s honor women who walk for hours for water around the world.  #worldwaterday #savewater #everydropcounts and with one of my favorite quotes by Bruce Lee; “Be Water, My Friend.Empty your mind.Be formless, shapeless, like water.You put water into a cup, it becomes the cup.You put water into a bottle, it becomes the bottle.You put it into a teapot, it becomes the teapot.Now water can flow

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Ayurveda As is Microcosm so is Macrocosm

As is the microcosm, so is the macrocosm

In our Holistic Health series, let’s continue from the previous topic of five elements, and look at how to balance ourselves by focusing on our five senses or what Ayurveda calls as the five gateways.    Do you know which of your Mind and Body Dosha needs balancing?    Get the Mind/Body quiz to know your balancing needs? Let’s discuss Lets practice… Guided Meditation In

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Equal rights for others does not mean less rights for you

Equal rights for others does not mean less rights for you

With Equality and equal rights for everyone it will be better world! Some may feel that they may loose or will have less rights than what they have. Often we come across injustice in the society or double standards with different rules being applied for one group vs. another. Perhaps some recent event may have brought you here. I hope you can use this quote to

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Affirmation I let go of my fear

Affirmation: I let go of my fear!

Are you afraid about doing something in your life? Perhaps you have fear of failure, making a mistake or fear of being wrong. You could also be reluctant due to something from your past . Feeling afraid is one of definitions of fear. Fear is beneficial as it protects us by alerting us of dangers. However fear can also freeze us and prevent us from

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teen inspirational quote meditate creative

We must lose our fear of being wrong

Are you afraid about doing something in your life? Perhaps you have fear of failure, making a mistake or fear of being wrong. You could also be reluctant due to something from your past . Feeling afraid is one of definitions of fear. Fear is beneficial as it protects us by alerting us of dangers. However fear can also freeze us and prevent us from

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No one is perfect, thats why pencils have erasers

No one is perfect, that’s why pencils have erasers

No one is perfect… that’s why pencils have erasers Wolfgang Riebe This is a good quote, because It is easy for kids to understand as well. Lots of people are discouraged when the try to do something and then aren’t able to do it correctly, and they should not be. This quote is trying to teach us that we should keep trying and learn from

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leadership-quotes-positive-egg-potato

The same boiling water that softens the potato, hardens the egg

This inspiring quote sparks optimism and reminds us that with our strength we can surpass challenges and obstacles in our way. “The same boiling water that softens the potato, hardens the egg. It’s what you’re made of. Not the circumstances.” Unknown The message of this quote is that when a potato is boiled, it becomes soft but when an egg is boiled, the opposite happens!

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2022 New Year Resolution

2022: The 15 Best New Year’s Resolutions for Your Health

2022 is here – Are you looking for ideas to pick a Resolution? Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans? Check out these 15 resolutions you can make to improve your physical and mental well being during the next 12 months and beyond. Resolutions

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The basic difference between an ordinary man and a warrior

The basic difference between an ordinary man and a warrior is that…

A stanza from Rumi – You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly. Be inspired and kickstart your engine! Rumi Quotes We often stop and take the

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Feel the feeling but don't become the emotions

Feel the feeling but don’t become the emotion

Just like the our thoughts, our feelings and emotions are powerful. What we think and how we feel are related. We must never underestimate the power of our emotions. Our thoughts and emotions are entangled and linked in ways we sometimes can’t comprehend. A common flaw in everyone is the lack of awareness of our thoughts. Most times we tend to react rather than reflect

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A ship in harbor is Safe

A ship in harbor is safe, but thats not what ships are built for

  A stanza from Rumi – You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly. Be inspired and kickstart your engine! Rumi Quotes We often stop and take

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You were born with Wings - Rumi

You were born with wings, why prefer to crawl through life.

Here is the full stanza from where the quote was taken – You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly. Be inspired and kickstart your engine! Rumi

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Confucius The man who moves a mountain begins by carrying small stones

Confucius: The man who moves a mountain begins by carrying small stones

Here is another quote by Confucius, a great Chinese philosopher who founded Confucianism. We have come across similar quotes before, but it is important to reemphasize the message that great things come from tiny steps all gathered. Whenever you’re feeling down or stressed or anxious remember that it is not permanent and is bound to go away sooner or later. The storm will abate but

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Positive Life is 10% quote

Life is 10% what happens to you and 90% how you react to it

Life has ups and downs and when we’re down, what we do is up to us. There is a wonderful Japanese proverb: “Fall seven times, stand up eight” which says we must react positively to falling by getting back up even if it means falling again. So how can we make life ten percent of what happens to us and ninety percent of how we

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Robin Sharma: I take the roads less traveled to explore

I take the roads less traveled to explore – Robin Sharma

If you are at a point where you are wondering if to take the risk and go for it OR take the easy part, this quote will help inspire you to go for it. Be courageous to take the risk. Choose the path where you are not given any guarantees. If you refuse to seek difference you will be unable to possess the knowledge which

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Its not the strongest of species that survives by Charles Darwin

It is not the strongest of the species that survives – Charles Darwin

Are you Adaptable? Are you easily able to take the information, process and change course of action? The first time I read the quote,“It is not the strongest of the species that survives…“,  I only thought of it was related to biology and science. Over time, however, I have looked it from different point of view and it fits so well with the theme of

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The greater danger for most of us

The greater danger for most of us – Michelangelo

Do you limit yourself when setting goals? We often compromise and set goals that are within reach and don’t challenge our comfort zone. The first time I read the quote,“The greater danger for most of us lies not in setting our AIM too high and falling short; “,  I only thought of it as for the artists. Over time, however, I have looked it from

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Every block of stone has a statue hidden

Every block of stone has a statue inside it – Michelangelo

Do you know how many talents are hidden inside of you? The first time I read the quote,“Every block of stone has a statue inside it …”, I only saw it as something for the artists. Over time, however, this has grown to be one of my favorite Inspirational quotes, simply because it reminds us of how it is up to us to find the

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Maya-Angelou: I can be changed by what happens

I can be changed by what happens to me – Maya Angelou

What a beautifull quotes by Maya Angelou reminding us to be in the moment. Its in the present moment where Life happens. Practce like Mindfulness meditation can help us cultivate being in the moment. Listen to our Podcast & Guided Meditation: If you find yourself not able to focus, your mind goes all over try below practice with Mindfulness meditation: REFLECT:  Close your eyes, take

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Never lose infinite HOPE - Dr. King

Never lose infinite HOPE – Dr. King

If you are looking for motivation and inspiration, what a beautiful quote by Martin Luther King Jr. to never loose HOPE. Resilience is the capacity to recover quickly from difficulties; toughness; Having a positive mindset of no matter what has happened, what can I do now. We can either be taken down by the events or rise above them. Be RESILIENT! Listen to our Podcast

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