#1 Inspirational and motivational quote is that that inspired me to:
Take STEP ONE & Begin the journey:
Here are our Top Inspiring Quotes
Is this real or was that real? The Story of Ashtavakra and King Janak’s dream
In ancient India there was a King called Janak. One day, after having eaten a filling lunch, King Janak fell asleep and dreamed he had lost a battle, his kingdom and ran for his life to a forest. Now he was hungry and was a beggar looking for food. Extremely hungry and thirsty, he desperately approached a hut from which an old lady gave
Story: Of what benefit is power without wisdom
There was a Siddha who possessed great psychic powers During a winter day on the mountain, he encountered a very heavy rainstorm. Rain was pouring down and it was very cold. He did not have an umbrella or any kind of shelter. He came upon a cave and intended to run in to escape the rain. However, there were two people who ran into the
If you can’t fly, then run…
If you are looking for motivation and inspiration, what a beautiful quote by Martin Luther King Jr. about doing what you can no mattter where you are in you life. Resilience is the capacity to recover quickly from difficulties; toughness; Having a positive mindset of no matter what has happened, what can I do now. We can either be taken down by the events or
Anger & Spiritual Progress
Once there was a teaching event organized and a Monk was invited. The Monk arrived in plain dirty clothes not looking anything like a wise learned person. He was not recognized and refused entry towards the stage. He tried to explain but no one listened. With this treatment the Monk got angry and exclaimed “Don’t you know who I am? I am the one for
Reduce Stress
I have heard it quoted many times that 80 percent of the diseases are caused my over selves mainly due to stress. They are psychosomatic in nature; symptoms caused by mental and emotional disturbances. Disease is disturbance or in ease due to us going against the natural flow or being aware of one law. What is going with the natural flow?What is One law? When
A Journey Called LIFE
Story of Month: A Journey Called LIFE A mouse looked through the crack in the wall to see the farmer and his wife open a package. “What food might this contain?” the mouse wondered. He was devastated to discover it was a mousetrap. Retreating to the farmyard, the mouse proclaimed this warning : “There… is a mousetrap in the house! There is a mousetrap in
Medicine Buddha Mantra
TAYATA, OM BEKANDZE BEKANDZE MAHA BEKANDZE BEKANDZE, RADZA SAMUNGATE SOHA Pronounced: Tie-ya-tar, om beck-and-zay beck-and-zay ma-ha beck-and-zay beck-and-zay run-zuh sum-oon-gut-eh so-ha. Om: we begin with Om, the under-current tone of the universe Namo: means yielding or full of trust; can also mean to bend or bow, and might mean to melt into Bhagawate: means in intimate relation to the Divine and often means the entire cosmos Bhaishjaye: a name
Green Tara Mantra
The Tara mantra is OM TARE TUTTARE TURE SVAHA. Meaning of the Green Tara Mantra Lama Zopa Rinpoche in 1987 provides meaning and benefits of practicing Tara’s powerful mantra.
Balance with Ayurveda Mind-Body Prakruti Quiz
Are you’re seeking balance in your life? If so, consider taking a holistic approach. Embrace Holistic Health to enhance your mental, physical, and spiritual well-being by learning about Ayurveda, an ancient system of health and healing. Discover your mind-body type (Dosha) and make informed choices to maintain balance. Start by understanding your natural state of balance and identifying areas where you may be out of
Whatever the mind can conceive and believe, it can achieve
Often, we find ourselves thinking that something is not possible for us to do, or that we simply don’t have the resources or abilities to do it. With a mindset like this, we can’t and never will be able to do those things. Now, if you change your mindset to believe that you can do whatever you want, and you are able to do it,
Set your goals high and don’t stop till you get there
So did you find this post helpful? Follow us on Instagram, Facebook, Twitter, Pinterest Words matter what you share will inspire someone!
Purpose of Life is to contribute in some way
Have you ever wondered on any of these questions? What is my Purpose? What will be my legacy once I leave this world? What will people remember me for? If you want a fulfilling life, reflect and get clarity on knowing and living your purpose. What a beautiful quote by Robert Kennedy that reminds and guides us that purpose of life is to contribute in some
Purpose of Life is not to be happy…
Have you ever wondered on any of these questions? What is my Purpose? What will be my legacy once I leave this world? What will people remember me for? If you want a fulfilling life, reflect and get clarity on knowing and living your purpose. What a beautiful quote by Ralph Waldo Emerson that reminds and guides us that purpose of life is not to be
Mindfulness Foundation- Beginners Mind
We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the time. A breeze flowing, a gaze, meeting someone, a hug, looking or perhaps stopping and smelling a flower. Listen to our Podcast & Guided Meditation: There are Seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness
Nothing is particularly hard if you break it down into small jobs
If you are feeling overwhelmed, this quote will help you. Take a slow deep breath and Relax. What ever seems like a challenge or causing you anxiety, can be done in small steps. “Nothing is particularly hard if you break it down into small jobs” Henry Ford Hello, readers! Today’s quote is by Henry Ford. Ford’s quote explained that nothing is particularly hard if
Be like water my friend…
let’s honor women who walk for hours for water around the world. #worldwaterday #savewater #everydropcounts and with one of my favorite quotes by Bruce Lee; “Be Water, My Friend.Empty your mind.Be formless, shapeless, like water.You put water into a cup, it becomes the cup.You put water into a bottle, it becomes the bottle.You put it into a teapot, it becomes the teapot.Now water can flow
As is the microcosm, so is the macrocosm
In our Holistic Health series, let’s continue from the previous topic of five elements, and look at how to balance ourselves by focusing on our five senses or what Ayurveda calls as the five gateways. Do you know which of your Mind and Body Dosha needs balancing? Get the Mind/Body quiz to know your balancing needs? Let’s discuss Lets practice… Guided Meditation In
Equal rights for others does not mean less rights for you
With Equality and equal rights for everyone it will be better world! Some may feel that they may loose or will have less rights than what they have. Often we come across injustice in the society or double standards with different rules being applied for one group vs. another. Perhaps some recent event may have brought you here. I hope you can use this quote to
Affirmation: I let go of my fear!
Are you afraid about doing something in your life? Perhaps you have fear of failure, making a mistake or fear of being wrong. You could also be reluctant due to something from your past . Feeling afraid is one of definitions of fear. Fear is beneficial as it protects us by alerting us of dangers. However fear can also freeze us and prevent us from
We must lose our fear of being wrong
Are you afraid about doing something in your life? Perhaps you have fear of failure, making a mistake or fear of being wrong. You could also be reluctant due to something from your past . Feeling afraid is one of definitions of fear. Fear is beneficial as it protects us by alerting us of dangers. However fear can also freeze us and prevent us from
No one is perfect, that’s why pencils have erasers
No one is perfect… that’s why pencils have erasers Wolfgang Riebe This is a good quote, because It is easy for kids to understand as well. Lots of people are discouraged when the try to do something and then aren’t able to do it correctly, and they should not be. This quote is trying to teach us that we should keep trying and learn from
Everything will be ok in the end
With everything going on in the world, John Lennon’s quote reminds us of “Hope”.
“Everything will be ok in the end.
If it’s not ok, it’s not the end!”
Health is a light body, freedom from cravings…
Health is more than an absence of disease. Stay fit physically, Calm mentally, and nourish your.
Meditate to let go – of what is not needed; Make room the room for next breath. Create room by fully letting go of the last breath.
2022 New Year New You – What’s your Resolution?
So did you find this post helpful? Follow us on Instagram, Facebook, Twitter, Pinterest Words matter what you share will inspire someone!
2022: The 15 Best New Year’s Resolutions for Your Health
2022 is here – Are you looking for ideas to pick a Resolution? Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans? Check out these 15 resolutions you can make to improve your physical and mental well being during the next 12 months and beyond. Resolutions
The most precious gift we can offer others
So did you find this post helpful? Follow us on Instagram, Facebook, Twitter, Pinterest Words matter what you share will inspire someone!
If there is no solution to the problem then don’t waste time worrying about it
So did you find this post helpful? Follow us on Instagram, Facebook, Twitter, Pinterest Words matter what you share will inspire someone!
The basic difference between an ordinary man and a warrior is that…
A stanza from Rumi – You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly. Be inspired and kickstart your engine! Rumi Quotes We often stop and take the
May we learn to be like a river… Mundaka Upanishad
We hold onto many things that we don’t need. Physical objects and Events. May you flow like a river….
Feel the feeling but don’t become the emotion
Just like the our thoughts, our feelings and emotions are powerful. What we think and how we feel are related. We must never underestimate the power of our emotions. Our thoughts and emotions are entangled and linked in ways we sometimes can’t comprehend. A common flaw in everyone is the lack of awareness of our thoughts. Most times we tend to react rather than reflect