#1  Inspirational and motivational quote is that that inspired me to:

Take STEP ONE & Begin the journey:

Here are our Top Inspiring Quotes

power without wisdom - ReflectandRespond

Story: Of what benefit is power without wisdom

There was a Siddha who possessed great psychic powers During a winter day on the mountain, he encountered a very heavy rainstorm. Rain was pouring down and it was very cold. He did not have an umbrella or any kind of shelter. He came upon a cave and intended to run in to escape the rain. However, there were two people who ran into the

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If you cant fly then run - Dr. Martin Luther King Jr.

If you can’t fly, then run…

If you are looking for motivation and inspiration, what a beautiful quote by Martin Luther King Jr. about doing what you can no mattter where you are in you life. Resilience is the capacity to recover quickly from difficulties; toughness; Having a positive mindset of no matter what has happened, what can I do now. We can either be taken down by the events or

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Anger 1 - ReflectandRespond

Anger & Spiritual Progress

Once there was a teaching event organized and a Monk was invited. The Monk arrived in plain dirty clothes not looking anything like a wise learned person. He was not recognized and refused entry towards the stage. He tried to explain but no one listened. With this treatment the Monk got angry and exclaimed “Don’t you know who I am? I am the one for

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reduce stress

Reduce Stress

I have heard it quoted many times that 80 percent of the diseases are caused my over selves mainly due to stress. They are psychosomatic in nature; symptoms caused by mental and emotional disturbances. Disease is disturbance or in ease due to us going against the natural flow or being aware of one law. What is going with the natural flow?What is One law? When

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journey called life law of attraction story - ReflectandRespond

A Journey Called LIFE

Story of Month: A Journey Called LIFE A mouse looked through the crack in the wall to see the farmer and his wife open a package. “What food might this contain?” the mouse wondered. He was devastated to discover it was a mousetrap. Retreating to the farmyard, the mouse proclaimed this warning : “There… is a mousetrap in the house! There is a mousetrap in

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medicine buddha mantra

Medicine Buddha Mantra

TAYATA, OM BEKANDZE BEKANDZE MAHA BEKANDZE BEKANDZE, RADZA SAMUNGATE SOHA Pronounced: Tie-ya-tar, om beck-and-zay beck-and-zay ma-ha beck-and-zay beck-and-zay run-zuh sum-oon-gut-eh  so-ha. Om: we begin with Om, the under-current tone of the universe Namo: means yielding or full of trust; can also mean to bend or bow, and might mean to melt into Bhagawate: means in intimate relation to the Divine and often means the entire cosmos Bhaishjaye: a name

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BUDDHIST GREEN TARA

Green Tara Mantra

The Tara mantra is OM TARE TUTTARE TURE SVAHA.    Meaning of the Green Tara Mantra Lama Zopa Rinpoche in 1987 provides meaning and benefits of practicing Tara’s powerful mantra. 

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Prakruti

Balance with Ayurveda Mind-Body Prakruti Quiz

Are you’re seeking balance in your life? If so, consider taking a holistic approach. Embrace Holistic Health to enhance your mental, physical, and spiritual well-being by learning about Ayurveda, an ancient system of health and healing. Discover your mind-body type (Dosha) and make informed choices to maintain balance. Start by understanding your natural state of balance and identifying areas where you may be out of

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whatever mind can conceive believe achieve Napoleon hill

Whatever the mind can conceive and believe, it can achieve

Often, we find ourselves thinking that something is not possible for us to do, or that we simply don’t have the resources or abilities to do it.  With a mindset like this, we can’t and never will be able to do those things. Now, if you change your mindset to believe that you can do whatever you want, and you are able to do it,

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Purpose of Life is to Contribute in some way

Purpose of Life is to contribute in some way

Have you ever wondered on any of these questions? What is my Purpose? What will be my legacy once I leave this world? What will people remember me for? If you want a fulfilling life, reflect and get clarity on knowing and living your purpose.  What a beautiful quote by Robert Kennedy that reminds and guides us that purpose of life is to contribute in some

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Purpose of life Live well

Purpose of Life is not to be happy…

Have you ever wondered on any of these questions? What is my Purpose? What will be my legacy once I leave this world? What will people remember me for? If you want a fulfilling life, reflect and get clarity on knowing and living your purpose.  What a beautiful quote by Ralph Waldo Emerson that reminds and guides us that purpose of life is not to be

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MINDFULNESS - BEGINNERS MIND

Mindfulness Foundation- Beginners Mind

We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the time. A breeze flowing, a gaze, meeting someone, a hug, looking or perhaps stopping and smelling a flower.  Listen to our Podcast & Guided Meditation: There are Seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness

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Nothing is particularly hard

Nothing is particularly hard if you break it down into small jobs

If you are feeling overwhelmed, this quote will help you. Take a slow deep breath and Relax. What ever seems like a challenge or causing you anxiety, can be done in small steps.  “Nothing is particularly hard if you break it down into small jobs” Henry Ford   Hello, readers! Today’s quote is by Henry Ford. Ford’s quote explained that nothing is particularly hard if

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Honoring women water day

Be like water my friend…

let’s honor women who walk for hours for water around the world.  #worldwaterday #savewater #everydropcounts and with one of my favorite quotes by Bruce Lee; “Be Water, My Friend.Empty your mind.Be formless, shapeless, like water.You put water into a cup, it becomes the cup.You put water into a bottle, it becomes the bottle.You put it into a teapot, it becomes the teapot.Now water can flow

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Ayurveda As is Microcosm so is Macrocosm

As is the microcosm, so is the macrocosm

In our Holistic Health series, let’s continue from the previous topic of five elements, and look at how to balance ourselves by focusing on our five senses or what Ayurveda calls as the five gateways.    Do you know which of your Mind and Body Dosha needs balancing?    Get the Mind/Body quiz to know your balancing needs? Let’s discuss Lets practice… Guided Meditation In

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Equal rights for others does not mean less rights for you

Equal rights for others does not mean less rights for you

With Equality and equal rights for everyone it will be better world! Some may feel that they may loose or will have less rights than what they have. Often we come across injustice in the society or double standards with different rules being applied for one group vs. another. Perhaps some recent event may have brought you here. I hope you can use this quote to

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Affirmation I let go of my fear

Affirmation: I let go of my fear!

Are you afraid about doing something in your life? Perhaps you have fear of failure, making a mistake or fear of being wrong. You could also be reluctant due to something from your past . Feeling afraid is one of definitions of fear. Fear is beneficial as it protects us by alerting us of dangers. However fear can also freeze us and prevent us from

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teen inspirational quote meditate creative

We must lose our fear of being wrong

Are you afraid about doing something in your life? Perhaps you have fear of failure, making a mistake or fear of being wrong. You could also be reluctant due to something from your past . Feeling afraid is one of definitions of fear. Fear is beneficial as it protects us by alerting us of dangers. However fear can also freeze us and prevent us from

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No one is perfect, thats why pencils have erasers

No one is perfect, that’s why pencils have erasers

No one is perfect… that’s why pencils have erasers Wolfgang Riebe This is a good quote, because It is easy for kids to understand as well. Lots of people are discouraged when the try to do something and then aren’t able to do it correctly, and they should not be. This quote is trying to teach us that we should keep trying and learn from

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2022 New Year Resolution

2022: The 15 Best New Year’s Resolutions for Your Health

2022 is here – Are you looking for ideas to pick a Resolution? Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the future, but not many concrete plans? Check out these 15 resolutions you can make to improve your physical and mental well being during the next 12 months and beyond. Resolutions

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The basic difference between an ordinary man and a warrior

The basic difference between an ordinary man and a warrior is that…

A stanza from Rumi – You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly. Be inspired and kickstart your engine! Rumi Quotes We often stop and take the

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Feel the feeling but don't become the emotions

Feel the feeling but don’t become the emotion

Just like the our thoughts, our feelings and emotions are powerful. What we think and how we feel are related. We must never underestimate the power of our emotions. Our thoughts and emotions are entangled and linked in ways we sometimes can’t comprehend. A common flaw in everyone is the lack of awareness of our thoughts. Most times we tend to react rather than reflect

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