Interested in Wellness & Well-being?
What is Wellness?
The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.
What is Wellbeing?
Often wellness and wellbeing are thought of and used interchangeably, they are related but not same. Wellbeing relates more to how we feel overall including emotionally. It includes abstract terms like happiness, satisfaction, sense of fulfillment.
Three steps you can take starting today:
- Be Active
- Learn to reduce Stress & Anxiety
- Take care of yourself & Eat Well