Meditation Practices: 

Mindfulness is the ability to be fully present in the moment. Mindfulness has many benefits for us at work and in personal life, such as increased focus and happiness. The practice can help us reduce stress and anxiety. Read more on what is Mindfulness meditation

Breathing Meditation: Most meditations utilize breathing in some way. As we begin to meditate our mind has a hard time to settle and often makes it hard to focus. So every meditation technique provides different way for us to give mind something to do. In this technique, we use breathing.
Read more on What is Breathing Meditation

ZEN Meditation: Zazen is a meditation technique & one of main practices of Zen.Through a form of meditation based on breathing. This practice is called Zazen that anyone can do it. Read more on What is Zazen Zen meditation

Also Look at our Meditation courses and challenges to help you bring the below meditation quotes into your daily practice.

Here are our Top 50 Meditation Quotes, that we hope you find helpful in motivating and inspiring you to meditate: 

Mindfulness Foundation - Generosity: No true spiritual life is possible without a generous heart.

Often we relate of Generosity or being generous with family and friends. Generosity extends to everyone as we are all inter connected. Generosity is a important step in shifting our thinking from I to others. Once we start to reflect Read more

Trust is the highest form of human motivation. It brings out the very best in people.

How can we motivate others and bring out the best in people? This quote reminds us that TRUST can be a for of motivation and bring out the best in people. Not only is it important to trust ourselves & Read more

Trust is the lubrication that make it possible for organizations to work

How can we learn to TRUST ourselves and then take this attribute to trusting others at work? Not only is it important to trust ourselves & others its essential. It doesn't mean it will always be easy and also its Read more

Mindfulness Foundation: Trust your Inner know

To be present in this moment and meditate, it helps if we are relaxed. To relax TRUSTING ourselves and all that is happening around us helps us be calm. Trust is a important step in shifting our thinking. Not only Read more

The happiest people make time to deliberately celebrate Gratitude

Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when things were rough and we had to be alert and ready. This tendency tends causes us to be negative, inclines Read more

Mindfulness Foundation: Gratitude unlocks the fullness of life

Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when things were rough and we had to be alert and ready. This tendency tends causes us to be negative, inclines Read more

Mindfulness Non-Judging: Only a non judgmental mind has intelligence

Mindfulness practice is defined as “Non-judgmental, moment to moment awareness”. The third fondation of Mindfulness is Non Judgement. When we start paying attention to our thoughts we soon realize all the ideas and opinions we have about everything. So how Read more

Mindfulness Acceptance: Life is a series of natural and spontaneous changes

To be present in this moment and meditate, it helps if we are relaxed. To relax we need to Accept where we are and they way things are. Acceptance is a important step to shift our thinking. It doesn't mean Read more

The wound is the place where Light enters you - Rumi

Life is full of challenges, there are ups and downs. Today's quote by Rumi brings us hope and is an inspiration for our tough times. It is during our low times that we have opening to have Light heal us Read more

Mindfulness Beginners Mind: In the beginner’s mind there are many possibilities, in the experts’ mind there are few.

We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the time. A breeze flowing, a gaze, meeting someone, a hug, looking or perhaps stopping and Read more

Every step in taken Mindfulness brings us one step closer to Healing ourselves & the planet

Life is challenging and we all go though our struggles. Challenges come in different ways but each of us with time gets through towards acceptance and healing. This quote by Thich Nhat Hanh is guiding us that with a practice Read more

We are shaped by our thoughts; We become what we think

This quote is based on a verse by Buddha that what we are is the result of what we have thought: it is founded on our thoughts. 80,000 of our thoughts are negative so its important be mindful and make Read more

Why call her Bad? From her, Kings are born.

Guru Nanak Dev Ji, believed men and women are equal and therefore women cannot be considered inferior. To woman we marry, of woman are we born, of woman conceived, by woman is the civilization continued. It is by woman that Read more

Speak only that will bring you Honor

Do you control your mind or does your mind control you? This quote by Guru Nanak dev ji is guiding us that if we can conquer our mind, we can conquer anything. Read below on the story and analogy of Read more

Conquer your mind and Conquer the world

Do you control your mind or does your mind control you? This quote by Guru Nanak dev ji is guiding us that if we can conquer our mind, we can conquer anything. Read below on the story and analogy of Read more

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