Meditation Practices:
Mindfulness is the ability to be fully present in the moment. Mindfulness has many benefits for us at work and in personal life, such as increased focus and happiness. The practice can help us reduce stress and anxiety. Read more on what is Mindfulness meditation
Breathing Meditation: Most meditations utilize breathing in some way. As we begin to meditate our mind has a hard time to settle and often makes it hard to focus. So every meditation technique provides different way for us to give mind something to do. In this technique, we use breathing.
Read more on What is Breathing Meditation
ZEN Meditation: Zazen is a meditation technique & one of main practices of Zen.Through a form of meditation based on breathing. This practice is called Zazen that anyone can do it. Read more on What is Zazen Zen meditation
Also Look at our Meditation courses and challenges to help you bring the below meditation quotes into your daily practice.
Here are our Top 50 Meditation Quotes, that we hope you find helpful in motivating and inspiring you to meditate:
Why call her Bad? From her, Kings are born
Guru Nanak Dev Ji, believed men and women are equal and therefore women cannot be considered inferior. To woman we marry, of woman are we born, of woman conceived, by woman is the civilization continued. It is by woman that the entire social order is maintained. Then “why call her bad? From her Kings are born”
The happiest people make time to deliberately celebrate Gratitude
Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when
Mindfulness Foundation – Generosity: No true spiritual life is possible without a generous heart.
Often we relate of Generosity or being generous with family and friends. Generosity extends to everyone as we are all
Trust is the highest form of human motivation. It brings out the very best in people.
How can we motivate others and bring out the best in people? This quote reminds us that TRUST can be
Trust is the lubrication that make it possible for organizations to work
How can we learn to TRUST ourselves and then take this attribute to trusting others at work? Not only is
Mindfulness Foundation: Trust your Inner know
To be present in this moment and meditate, it helps if we are relaxed. To relax TRUSTING ourselves and all
Mindfulness Foundation: Gratitude unlocks the fullness of life
Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when
Mindfulness Non-Judging: Only a non judgmental mind has intelligence
Mindfulness practice is defined as “Non-judgmental, moment to moment awareness”. The third fondation of Mindfulness is Non Judgement. When we
Mindfulness Acceptance: Life is a series of natural and spontaneous changes
To be present in this moment and meditate, it helps if we are relaxed. To relax we need to Accept
The wound is the place where Light enters you – Rumi
Life is full of challenges, there are ups and downs. Today’s quote by Rumi brings us hope and is an
Mindfulness Beginners Mind: In the beginner’s mind there are many possibilities, in the experts’ mind there are few.
We have never been in this moment before. If we can just be present, we can appreciate wonders that are
Every step in taken Mindfulness brings us one step closer to Healing ourselves & the planet
Life is challenging and we all go though our struggles. Challenges come in different ways but each of us with
