Meditation Practices:
Mindfulness is the ability to be fully present in the moment. Mindfulness has many benefits for us at work and in personal life, such as increased focus and happiness. The practice can help us reduce stress and anxiety.
Read more on what is Mindfulness meditation
Breathing Meditation: Most meditations utilize breathing in some way. As we begin to meditate our mind has a hard time to settle and often makes it hard to focus. So every meditation technique provides different way for us to give mind something to do. In this technique, we use breathing.
Read more on What is Breathing Meditation
ZEN Meditation: Zazen is a meditation technique & one of main practices of Zen.Through a form of meditation based on breathing. This practice is called Zazen that anyone can do it.
Read more on What is Zazen Zen meditation
Here are our Top 50 Meditation Quotes
We hope you find helpful in motivating and inspiring you to meditate:
Zen Koan Case 23: Hui-neng Neither Good nor Evil
THE CASE The Sixth Ancestor was pursued by Ming the head monk as far as Ta-yü Peak. The teacher, seeing Ming coming, laid the robe and bowl on a rock and said, “This robe represents the Dharma. There should be no fighting over it. You may take it back with you.” Ming tried to lift it up, but it was as immovable as a mountain.
Letting go of the Ego is like taking off tight shoes
Ego is one of layers as described in “Layers of Life” that overshadows our true essence and often creates problems. “Letting go of Ego is like taking off tight shoes” -Ram Das This quote by Ram Das inspires us to take off our tight shoes so that we can experiencing our true selves which is the entire Universe. “One consciousness that expresses in different modified
Zen Koan Case 16: Yun-men: The sound of the Bell
THE CASE Yün-men said, “See how vast and wide the world is! Why do you put on your seven-piece robe at the sound of the bell?” WU-MEN’S COMMENT All you Zen students, training in the Way, don’t be victimized by sounds; don’t follow up on forms. You may have realization on hearing a sound or enlightenment on seeing a form—that’s natural. But don’t you know
Zen Koan Case 18 What is Buddha?
THE CASE A monk asked Tung-shan, “What is Buddha?” Tung-shan said, “Three pounds of flax.” WU-MEN’S COMMENT Old Man Tung-shan attained something of clam-Zen. He opened the two halves of his shell a bit and exposed his liver and intestines. Be that as it may, tell me: where do you see Tung-shan? WU-MEN’S VERSE Thrusting forth “three pounds of flax!” The words are intimate, mind
If a man is to live, he must be all alive
Invest time for your Wellness & Well-being “If a man is to live, he must be all alive, body, soul, mind, heart, spirit.” –Thomas Merton Learn & practice Holistic Health to unlock better mental, physical & spiritual health. In this series you will learn how to create daily routines that foster better overall health based on Deepak Chopra’s best-selling book “Perfect Health”. This program is
Zen Koan Case 19 What is Tao?
Nan-ch’üan: “Ordinary mind is the Tao.” Chao-chou asked Nan-ch’üan, “What is the Tao?” Nan-ch’üan said, “Ordinary mind is the Tao.” Chao-chou asked, “Should I try to direct myself toward it?” Nan-ch’üan said, “If you try to direct yourself you betray your own practice.” Chao-chou asked, “How can I know the Tao if I don’t direct myself?” Nan-ch’üan said, “The Tao is not subject to knowing
2022 New Year New You – What’s your Resolution?
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Set your goals high and don’t stop till you get there
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The most precious gift we can offer others
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The happiest people make time to deliberately celebrate Gratitude
Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when things were rough and we had to be alert and ready. This tendency tends causes us to be negative, inclines us to focus on what is wrong, look at faults and find flaws. So what can we do? The good news is that there is
Mindfulness Foundation – Generosity: No true spiritual life is possible without a generous heart.
Often we relate of Generosity or being generous with family and friends. Generosity extends to everyone as we are all inter connected. Generosity is a important step in shifting our thinking from I to others. Once we start to reflect and and connect with the quality of Generosity, we see the commonality and interdependence. With this wisdom, the fear, anger start to become different. Instead
Trust is the highest form of human motivation. It brings out the very best in people.
How can we motivate others and bring out the best in people? This quote reminds us that TRUST can be a for of motivation and bring out the best in people. Not only is it important to trust ourselves & others, it is essential. It doesn’t mean it will always be easy and also its doesn’t mean that we have to Trust everything we see,
Trust is the lubrication that make it possible for organizations to work
How can we learn to TRUST ourselves and then take this attribute to trusting others at work? Not only is it important to trust ourselves & others its essential. It doesn’t mean it will always be easy and also its doesn’t mean that we have to Trust everything we see, hear or have blind Trust. Rather if we can let go, accept things as they
Mindfulness Foundation: Trust your Inner know
To be present in this moment and meditate, it helps if we are relaxed. To relax TRUSTING ourselves and all that is happening around us helps us be calm. Trust is a important step in shifting our thinking. Not only its important to trust ourselves & others its essential. It doesn’t mean it will always be easy and also its doesn’t mean that we have
Mindfulness Foundation: Gratitude unlocks the fullness of life
Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when things were rough and we had to be alert and ready. This tendency tends causes us to be negative, inclines us to focus on what is wrong, look at faults and find flaws. So what can we do? The good news is that there is
Mindfulness Non-Judging: Only a non judgmental mind has intelligence
Mindfulness practice is defined as “Non-judgmental, moment to moment awareness”. The third fondation of Mindfulness is Non Judgement. When we start paying attention to our thoughts we soon realize all the ideas and opinions we have about everything. So how do we get to gently be Non-judgmental? Listen to our Podcast & Guided Meditation: Taker our Mindfulness Masterclass Mindfulness Masterclass Mindfulness is the ability to be
Mindfulness Acceptance: Life is a series of natural and spontaneous changes
To be present in this moment and meditate, it helps if we are relaxed. To relax we need to Accept where we are and they way things are. Acceptance is a important step to shift our thinking. It doesn’t mean it will always be easy and also its doesn’t mean that we accept and not do anything else. Rather we accept so that we can
The wound is the place where Light enters you – Rumi
Life is full of challenges, there are ups and downs. Today’s quote by Rumi brings us hope and is an inspiration for our tough times. It is during our low times that we have opening to have Light heal us and take us forward. Listen to our Podcast & Guided Meditation: When we come across tough times in our lives, when things don’t go our
Mindfulness Beginners Mind: In the beginner’s mind there are many possibilities, in the experts’ mind there are few.
We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the time. A breeze flowing, a gaze, meeting someone, a hug, looking or perhaps stopping and smelling a flower. Listen to our Podcast & Guided Meditation: There are Seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness
Every step in taken Mindfulness brings us one step closer to Healing ourselves & the planet
Life is challenging and we all go though our struggles. Challenges come in different ways but each of us with time gets through towards acceptance and healing. This quote by Thich Nhat Hanh is guiding us that with a practice like Mindfulness, every time we practice we come one step closer to healing ourselves and the planet. Are you ready today in this second to