Top 50 Quotes for Meditation
Meditation Practices:
Mindfulness is the ability to be fully present in the moment. Mindfulness has many benefits for us at work and in personal life, such as increased focus and happiness. The practice can help us reduce stress and anxiety. Read more on what is Mindfulness meditation
Breathing Meditation: Most meditations utilize breathing in some way. As we begin to meditate our mind has a hard time to settle and often makes it hard to focus. So every meditation technique provides different way for us to give mind something to do. In this technique, we use breathing.
Read more on What is Breathing Meditation
ZEN Meditation: Zazen is a meditation technique & one of main practices of Zen.Through a form of meditation based on breathing. This practice is called Zazen that anyone can do it. Read more on What is Zazen Zen meditation
Also Look at our Meditation courses and challenges to help you bring the below meditation quotes into your daily practice.
Here are our Top 50 Meditation Quotes, that we hope you find helpful in motivating and inspiring you to meditate:
I am sure that you all have heard of the Dalai Lama, right? Well, today we have another quote by him. This quote wants to explain to us that no matter how small it is, having a positive thought or Read more
Where does your inspiration come from? We invite you to take time to consider this quote as way remind us to connect with our heart. Let's remind ourselves to be in the present moment with awareness of something deeper than Read more
There are seven attitudinal foundations of mindfulness described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. There are two additional ones added & the ninth one is Generosity. GENEROSITY: practicing and giving others what would make them happy shows we care. Not Read more
There are seven attitudinal foundations of mindfulness described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. There are two additional ones added & the eight one is Gratitude. GRATITUDE: we take so much for granted like that we are Alive, our bodies Read more
There are seven attitudinal foundations of mindfulness described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. The sixth one is Patience. PATIENCE: is to work with current moment just as it is right now & understanding that things emerge in their own time. Read more
There are seven attitudinal foundations of mindfulness described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. The third one is Non Judgement. Non Judgement: With embodying a willingness to witness the present without any judgement leads to clarity to see things as they Read more
There are seven attitudinal foundations of mindfulness described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. The fifth one is Letting go and Letting be. LETTING GO AND LETTING BE: We can cultivate Not-Clinging, Not-Holding, Not-Forcing or Pushing away. Rather we can let Read more
What is Forgiveness meditation? In Forgiveness meditation, one is guided, through imagery, words or phrases to extend forgiveness thoughts to others and the self. Forgiveness meditation cultivates feelings of letting go, of any resentments, pain or painful experiences helping us free ourselves and allowing ourselves Read more
LOVING KINDNESS MEDITAITON What is Loving Kindness meditation? In Loving-Kindness Meditation, one is guided, through imagery, words or phrases to extend positive thoughts to others and the self. Loving-kindness meditation cultivates feelings of compassion, equanimity and gratitude. Loving Kindness is a Mindfulness Meditation to help Read more
What is walking meditation? A frequently asked question is can you walk and meditate? Meditation does not have to be only in a formal sitting posture. Ultimately, everything we do is an opportunity to practice and be in meditative state Read more
There are seven attitudinal foundations of mindfulness described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. The seventh one is Trust. TRUST: We can begin by trusting body, minds, hearts and then take it to trusting others. Just like we can trust Read more
Meta is a beautiful Buddhist prayer, especially during current Covid times, where we all are facing some anxiety. When we are looking for hope, prayers and how to deal with uncertain times. Loving-Kindness meditation has been extended from the Metta Read more
There are seven attitudinal foundations of mindfulness described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. The fourth one is NON-STRIVING: To be fully present, we can be open and witness without an agenda. Accepting that what ever is here is good enough Read more
When we don't get what we want, mostly we feel bad. But if we go back and look at the same situation, often we will find that things worked out. It might have been a blessing that led to something Read more
There are seven attitudinal foundations of mindfulness described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. The second one is Acceptance: First step towards being in the moment is Acknowledging and accepting things just the way they are. With acceptance comes freedom. It opens Read more
