Motivational Articles: Read our exclusive collection of motivational articles and self inspiring write-up for a positive & successful life
Affirmations: What are they?
Affirmation
s refer to carefully drafted statements that resonate personally with yourself and cultivate an attitude of positivity and self-empowerment. The term “Affirmations” has its roots in the Latin word affirmare that translates to strengthen or assert. The practice of affirmation is believed to direct both- your conscious and subconscious minds to continuously work towards your prescribed goal plans. The habit of continuously formulating positive statements for yourself, writing them down regularly or speaking them aloud directly stimulates our conscious minds to incorporate these beliefs in our daily pursuits.
Let Affirmations as a practice also as a motivational technique to help you be positive and successful.
Read more about POWERFUL AFFIRMATION QUOTES: WHAT ARE THEY AND WHY YOU NEED THEM IN YOUR LIFE
What is Mindfulness?
Simply put, mindfulness is described as a human’s ability to be completely present and fully aware of where you are and what you’re doing. It involves being able to feel everything and not being overwhelmed by what’s going on around you.
Mindfulness is an ability that’s inherent to every human being; however, once practiced regularly, you become better at it, and it becomes more accessible to you. Learn Mindfulness as a practice and use as motivational to help you be positive and successful.
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MBSR: What is Mindfulness based stress reduction?
Mindfulness based stress reduction or MBSR is a technique in which you use Mindfulness as a practice and by doing so it helps to reduce stress.
Mindfulness-Based Stress Reduction (MBSR), has become one of the most popularly used techniques in not only managing stress but also in cultivating overall positive effects on our psychological well-being.
Read more about: MINDFULNESS BASED STRESS REDUCTION