Walking Meditation:
If you would like to see how you can combine stretching and meditation, then Walking Meditation is for you. Whether you are new to meditation or practice meditation regularly, this simple practice is something that you can make part of your daily routine to Pause, Focus & Recharge!
Mindful walking is an excellent way to clear your mind of clutter and help you focus. We know from many studies that even a few minutes of taking a break and being in nature can have a rejuvenating effect on the brain and help you reduce stress and anxiety.
So, what is walking meditation?
Meditation does not have to be only in a formal sitting posture. Ultimately, everything we do is an opportunity to practice and be in a meditative state of awareness. Be present!