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“The Journey of Thousand Miles starts with one Step”

One Minute Yoga

Guided - One Breath Meditation

Three Minute Yoga

Guided - Just Like Me Meditation

Five Minute Yoga

Guided - Forgiveness Meditation

Qi Gong Stretches

  1. Natural breath: How we breathe all the time without thinking.
  2. Cleansing Breath: Inhaling through the nose and exhaling through the mouth.
  3. Tonic breath: Inhaling through the mouth and exhaling through the nose.
  4. Alternate breath: Inhaling through one nostril and exhaling through the other.
  5. Natural deep breath: When we stretch our arms wide open and take a deep breath.
  6. Long breath or abdominal post birth breath OR One Breath OR Buddha Breath: is a form of abdominal breathing. When inhaling the lower abdomen expands because of the air coming in, during exhalation the lower abdomen contracts.
  7. Pre-Birth OR prenatal breath OR Taoist breath OR Reverse Breathing: Contraction of abdomen upon inhalation and the expansion of it during expiration.
  8. TORTOISE BREATH: “Even the pre-birth breathing alone will not enable you to reach the ultimate breathing stage. Forgetting the pre-birth mehod after its mastery over many years leads you to the tortoise breath.”


According to Daoist theory, pre-birth breathing imitates the general breathing pattern of the fetus in its mother’s womb. Through the umbilical cord the fetus receives oxygen and food, and eliminates carbon dioxide and other waste products.

When the umbilical cord is cut, pre-birth breathing ceases and post-birth breathing from the mouth and nose begins. Pre-birth breathing is most commonly understood as the contraction of the abdomen upon inhalation and the expansion of it during expiration. Hence, this breathing patter is somethings called “reverse breathing”

After more than 30 years of researching qi development in the my practice of taijiquan, I have made a breakthrough in the understanding of qigong. Several old Daoist writings mention the phrase “breathing without breathing”.

Guided - Loving Kindess Mindfulness Meditation

Loving Kindness is a Mindfulness Meditation to help us : mental calmness, composure, and evenness of temper, especially in a difficult situations.

In Loving-Kindness Meditation, one is guided, through imagery, words or phrases to extend positive thoughts to others and the self. Loving-kindness meditation cultivates feelings of compassion, equanimity and gratitude.

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Walking Mindfulness

Mind your way: If you like to would like to see how you can combine stretching and meditation, then Walking Meditation is for you. Whether you are new to mediation or practice meditation regularly, this simple practice is something that you can make part of your daily routine to Pause, Focus & Recharge!

Mindful walking is an excellent way to clear your mind of clutter and help you focus. We know from many studies that even a few minutes of taking a break and being in nature can have a rejuvenating effect on the brain and help you reduce stress and anxiety.

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Walking Simran Waheguru Mantra

Waheguru Simran Meditation

Simran Walking Meditation: Sikh meditation with mantra “Waheguru” : 

Simran means (Gurmukhi ਸਿਮਰਨ, Hindi: सिमरण, सिमरन) is a Punjabi word derived from the Sanskrit word स्मरण smaraṇa, “the act of remembrance, reminiscence, and recollection,” which leads to the realization. Simran is a commonly used term as a verb in Gurmukhi, which refers to ‘meditating’ of the Nām, or name, of God.

It says in the Guru Granth Sahib that through Simran one is purified and attains salvation or ‘mukti’. This is because ‘si-mar’ means ‘to die over’, thus indicating to death of ego, allowing truth ultimate truth or sat to appear.

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