Start your day

Just one small Positive thought in the morning can change your whole day - Dalai Lama

Words Matter! Welcome to ReflectandRespond program designed to bring you positive, inspiring, motivational content and techniques to help you make it part of your life. Our vision is to create a world that is more positive and where people are inspired and happy.

Start your day or week with a Positive Quotes & . We share Inspiring & Motivating content paired with an Affirmation. SUBSCRIBE to our newsletter Follow us on your favorite Social Channel:

1. Find your purpose

2. Know your blockers

3. Change your mindset

Our latest Quotes:

Start your day with a Positive Quote
Affirmations

Affirmations refer to carefully drafted statements that resonate personally with yourself and cultivate an attitude of positivity and self-empowerment. “If you think positive, you attract positive”

We all have limiting beliefs that prevent us from doing more than we think we can. We can change how we think.

Read, Reflect & Repeat to change your mindset!     READ MORE

 

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  • Walking Meditation
  • QI Gong
  • Yoga Stretches

Practices

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Mindfulness

Learn how Mindfulness meditation can help to Focus and be present in the moment.

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Walking Meditation

A frequently asked question is can you walk and meditate? Meditation does not have to be only in a formal sitting posture.

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Guided Meditations

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Yoga Stretching

Watch our videos on Yoga, Qi Gong and stretches