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The Story Behind R&R

Words Matter! Welcome to ReflectandRespond program designed to bring you , inspiring, motivational content and techniques to help you make it part of your life. Our vision is to create a world that is more positive and where people are inspired and happy.

Start your day or week with a Positive Quotes & . We share Inspiring & Motivating content paired with an Affirmation. SUBSCRIBE to our newsletter Follow us on your favorite Social Channel:

Our latest Quotes:

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  • Walking Meditation
  • QI Gong
  • Yoga Stretches

Our latest Inspiring, Motivating & Positive Quotes:


Spiritual Quotes

god forgive Sikhs quotes guru Gobind Singh

God Himself is the Forgiver

READ MORE Quotes by Guru Gobind Singh Ji     This quote "God himself is the Forgiver" is by the last living Guru for the


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Learn how Mindfulness meditation can help to Focus and be present in the moment.

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Walking Meditation

A frequently asked question is can you walk and meditate? Meditation does not have to be only in a formal sitting posture.

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Guided Meditations

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Yoga Stretching

Watch our videos on Yoga, Qi Gong and stretches

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