Have you ever wondered on any of these questions?
What is my Purpose?
What will be my legacy once I leave this world?
What will people remember me for?
If you want a fulfilling life, reflect and get clarity on knowing and living your purpose.
What a beautiful quote by Robert Kennedy that reminds and guides us that purpose of life
Read More
INVEST IN YOUR
WELLNESS & WELLBEING
Learn & practice Holistic Health
unlock better mental, physical & spiritual health.
“If a man is to live, he must be all alive, body, soul, mind, heart, spirit.”
–Thomas Merton
Struggling in life?
Go from surviving to thriving! With guidance and accountability put your aspirations into action with a Wellbeing plan that you live each day. It starts with PURPOSE : Knowing clearly who you are!
What’s one thing you can do today?
Wellness & Well-being
Whats one thing you can do today for your Wellness & Well-being?
It is MINDFULNESS
Why? Practicing Mindfulness has many benefits:
- a way to keep our brains healthy
- to support self-regulation and
- effective decision-making capabilities,
- protect ourselves from toxic stress
LEARN MORE on MINDFULNESS
INSPIRING MOTIVATIONAL QUOTES
Start your day with an Inspiration
Have you ever wondered on any of these questions?
What is my Purpose?
What will be my legacy once I leave this world?
What will people remember me for?
If you want a fulfilling life, reflect and get clarity on knowing and living your purpose.
What a beautiful quote by Ralph Waldo Emerson that reminds and guides us that purpose of
Read More
We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the time. A breeze flowing, a gaze, meeting someone, a hug, looking or perhaps stopping and smelling a flower.
Listen to our Podcast & Guided Meditation:
There are Seven
Read More
If you are feeling overwhelmed, this quote will help you. Take a slow deep breath and Relax. What ever seems like a challenge or causing you anxiety, can be done in small steps.
"Nothing is particularly hard if you break it down into small jobs"
Henry Ford
Hello, readers!
Today's quote is by Henry Ford. Ford's quote explained that
Read More
Are you feeling run down and out of energy? Are you struggling to keep up with your work and personal obligations?
Ayurveda is a holistic system of medicine that has been around for centuries. One of the key principles of ayurveda is that of balance – or finding equilibrium within the body and mind.
“Let food be
Read More
Happy
Baisakhi
“Happy Vaisakhi”
Vaisakhi also pronounced as Baisakhi started as a harvest festival in the Punjabi region of northern India.
It also celebrates the creation of the Khalsa order. It promotes justice and equality and the creation of a more equal and just society.
Vaisakhi the harvest festival
Vaisakhi / Baisakhi celebrations are filled with colors and vibrancy in the villages of Punjab and
Read More
There are plenty of ways to get out and be active. Wouldn’t it be amazing if you could Move & practice Mindfulness? and how about Outside in Nature?
So today let’s combine two of the six pillars of Holistic Health – Movement & Meditation with the practice of Walking Mindfulness
It can be an excellent way to clear your mind, reduce stress / anxiety & recharge!
This simple practice is something that you can make a part of your Daily routine to pause, breathe & Smile.
It can be done in as little as one to five minutes. OR even during meetings So that you can reduce the distractions or multi-tasking & be focused.
Let’s Keep Moving! & Commit to investing time for our Wellness & Well-being
Our Courses
Popular Courses
ABOUT US
Words Matter!
What you read, hear & see affects you.
We provide positive, inspiring, motivational content and practices to help you be Calm, Relaxed & Resilient!
Our vision is to create a world where people are Healthy, Optimistic and Happy.
SHAPE YOUR FUTURE
TRANSFORMATIONAL COACHING
PURPOSE
work to clarify your purpose with soul questions: “Who am I? What is my purpose?”
MEANING
work to clarify your purpose with questions: “How are my beliefs limiting my potential?”
How it works?
Simple Steps to Success
Wellbeing program that will TRANSFORM your life!
Learn about how to get started & discovering your PURPOSE!
Seminars
Upcoming Events
NUMBERS DON'T LIE
1
+
Happy Clients
1
Online Courses
1
%
Satisfaction
1
+
Sessions
Testimonials
What People say
Ryan Murphy
WELLBEING COACHING
“It’s amazing to go through the Purpose exercise and have it as my guide.”
Jay French
WELLBEING Coaching
“I needed the framework, tools and to reflect on the why? I am committed to my well being.”
Michelle Smith
Wellbeing Coaching
“Its was transformational – now have a new perspective and growth mindset.”
Jason Burner
WELLBEING COACHING
“It was eye opening to know whats holding me back . Now I have a way to counter my limiting beliefs”
(Visited 10,290 times, 5 visits today)