2023 - Happy New Year

INVEST IN YOUR

WELLNESS & WELLBEING

Learn & practice Holistic Health

unlock better mental, physical & spiritual health.

“If a man is to live, he must be all alive, body, soul, mind, heart, spirit.”

–Thomas Merton

Struggling in life?

Go from surviving to thriving! With guidance and accountability put your aspirations into action with a Wellbeing plan that you live each day. It starts with PURPOSE : Knowing clearly who you are!

What’s one thing you can do today?

Wellness & Well-being

Whats one thing you can do today for your Wellness & Well-being?
It is MINDFULNESS

Why? Practicing Mindfulness has many benefits:

  • a way to keep our brains healthy
  • to support self-regulation and
  • effective decision-making capabilities,
  • protect ourselves from toxic stress

LEARN MORE on MINDFULNESS

INSPIRING MOTIVATIONAL QUOTES

New Year Resolutions

New Year Resolutions

2023- Happy New Year! What are your New Year Resolutions? Here are TOP 15 Resolutions for you to consider:  Improve…
Chardi kala - Eternal resilience

Chardi kala - Eternal resilience

What is Chardi Kala? In Sikhism, Chardi Kala Charhdi Kala, is the Punjabi term for aspiring to maintain a mental…
The trees are showing us how beautiful, letting go can be

The trees are showing us how beautiful, letting go can be

What are you holding on to that’s not needed? “The trees are showing us how beautiful letting go can be!”…
AFFIRMATION: I breathe and let go

AFFIRMATION: I breathe and let go

What are you holding on to that’s not needed? Are you calm, relaxed and breathing deeper right now? AFFIRM IT…
Mindfulness Foundation - Acceptance

Mindfulness Foundation - Acceptance

“Life is a series of natural and spontaneous changes…” Mindfulness reminds us to to be present in this moment. To do…
Purpose of Life is to contribute in some way

Purpose of Life is to contribute in some way

Have you ever wondered on any of these questions? What is my Purpose? What will be my legacy once I leave…
Purpose of Life is not to be happy...

Purpose of Life is not to be happy...

Have you ever wondered on any of these questions? What is my Purpose? What will be my legacy once I leave…
Mindfulness Foundation- Beginners Mind

Mindfulness Foundation- Beginners Mind

We have never been in this moment before. If we can just be present, we can appreciate wonders that are…
Nothing is particularly hard if you break it down into small jobs

Nothing is particularly hard if you break it down into small jobs

If you are feeling overwhelmed, this quote will help you. Take a slow deep breath and Relax. What ever seems…

Be Active

There are plenty of ways to get out and be active.  Wouldn’t it be amazing if you could Move & practice Mindfulness? and how about Outside in Nature?
So today let’s combine two of the six pillars of Holistic Health –  Movement & Meditation with the practice of Walking Mindfulness
It can be an excellent way to clear your mind, reduce stress / anxiety & recharge!
This simple practice is something that you can make a part of your Daily routine to pause, breathe &  Smile. 
It can be done in as little as one to five minutes. OR even during meetings So that you can reduce the distractions or multi-tasking & be focused.

Let’s Keep Moving! & Commit to investing time for our Wellness & Well-being

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ABOUT US

Words Matter!

What you read, hear & see affects you.

We provide positive, inspiring, motivational content and practices to help you be Calm, Relaxed & Resilient!

Our vision is to create a world where people are Healthy, Optimistic and Happy.

SHAPE YOUR FUTURE

TRANSFORMATIONAL COACHING

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PURPOSE

work to clarify your purpose with soul questions: “Who am I? What is my purpose?”

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INTENTION

work to set intention with questions“What do I want? What am I grateful for?”

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MEANING

work to clarify your purpose with questions: “How are my beliefs limiting my potential?” 

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Learn about how to get started & discovering your PURPOSE!

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What People say

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Ryan Murphy

WELLBEING COACHING

“It’s amazing to go through the Purpose exercise and have it as my guide.”

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Jay French

WELLBEING Coaching

“I needed the framework, tools and to reflect on the why? I am committed to my well being.”

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Michelle Smith

Wellbeing Coaching

“Its was transformational –  now have a new perspective and growth mindset.”

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Jason Burner

WELLBEING COACHING

“It was eye opening to know whats holding me back . Now I have a way to counter my limiting beliefs”

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