RESILIENCE can be developed, needs to be maintained. We need to remind ourselves of the power we have inside, our strengths, our friends/family and network. All of these can help us overcome any adversity we may be facing.

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Words Matter! Welcome to ReflectandRespond program designed to bring you , inspiring, motivational content and techniques to help you make it part of your life. Our vision is to create a world that is more positive and where people are inspired and happy.

Start your day or week with a Positive Quotes & Affirmations. We share Inspiring & Motivating content paired with an Affirmation. SUBSCRIBE to our newsletter Follow us on your favorite Social Channel:

Be Calm, Positive & Focused!

Rise above Adversity!

"Ten ways to be RESILIENT!"

Our latest Quotes:

Vaisakhi divas

Vaisakhi Khalsa Sajna divas

Sab sikhan ko Hukam hai guru manyo Granth – Jyoti jot divas Guru Gobind Singh
Joti jot means the day Guru Gobind Singh ji left his heavenly abode in 1708, at Hazur Sahib(Nanded) Maharashtra India.

This quote “All Sikhs are commanded to take the Granth as Guru” is by the last living Guru for the Sikhs, Guru Gobind Singh Ji. This was proclaimed by Guru ji when he felt that his call from Heaven had come and it was time for him to pass the successorship (gur gadi).

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Start your day with a Positive Quote
Affirmations

Affirmations refer to carefully drafted statements that resonate personally with yourself and cultivate an attitude of positivity and self-empowerment. “If you think positive, you attract positive”

We all have limiting beliefs that prevent us from doing more than we think we can. We can change how we think.

Read, Reflect & Repeat to change your mindset!     READ MORE

 

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Mindfulness

Learn how Mindfulness meditation can help to Focus and be present in the moment.

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Walking Meditation

A frequently asked question is can you walk and meditate? Meditation does not have to be only in a formal sitting posture.

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Yoga Stretching

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