Mindfulness Acceptance: Life is a series of natural and spontaneous changes
To be present in this moment and meditate, it helps if we are relaxed. To relax we need to Accept where we are and they
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Mindfulness
Learn how Mindfulness meditation can help to Focus and be present in the moment.
Walking Meditation
A frequently asked question is can you walk and meditate? Meditation does not have to be only in a formal sitting posture.