INVEST IN YOUR

WELLNESS & WELLBEING

Learn & practice Holistic Health

unlock better mental, physical & spiritual health.

“If a man is to live, he must be all alive, body, soul, mind, heart, spirit.”

–Thomas Merton

Struggling in life?

Go from surviving to thriving! With guidance and accountability put your aspirations into action with a Wellbeing plan that you live each day. It starts with PURPOSE : Knowing clearly who you are!

What’s one thing you can do today?

Wellness & Well-being

Whats one thing you can do today for your Wellness & Well-being?
It is MINDFULNESS

Why? Practicing Mindfulness has many benefits:

  • a way to keep our brains healthy
  • to support self-regulation and
  • effective decision-making capabilities,
  • protect ourselves from toxic stress

LEARN MORE on MINDFULNESS

HAPPY World Kindness Day

INSPIRING MOTIVATIONAL QUOTES

“My religion is very simple. My religion is kindness.” Dalai Lama Why Kindness? There are a lot of things going on in this world right now, right? Well, a lot of these people who are going through these things are trying to embrace kindness. We don't want anyone to feel as if they are not respected, We
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What are you holding on to that’s not needed? "The trees are showing us how beautiful letting go can be!" https://www.youtube.com/watch?v=XBtlZ5bAT1k&t=9s Lets apply this quote with Mindfulness meditation's fifth attitudinal foundation of Letting Go.  1. REFLECT:  on are you holding on to from past, do any thoughts come about regrets or things you can not change now? What bothers
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What are you holding on to that’s not needed? Are you calm, relaxed and breathing deeper right now? AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day, that you are breathe and let go _____! fill with what comes to mind that’s not needed and you are ready to move on from. https://www.youtube.com/watch?v=XBtlZ5bAT1k Ask
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"Life is a series of natural and spontaneous changes..." Mindfulness reminds us to to be present in this moment. To do so it helps to be relaxed and to relax one of keys is to Accept the way things are. Acceptance is a important step to shift our thinking from always wanting to control the way we want
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Have you ever wondered on any of these questions? What is my Purpose? What will be my legacy once I leave this world? What will people remember me for? If you want a fulfilling life, reflect and get clarity on knowing and living your purpose.  What a beautiful quote by Robert Kennedy that reminds and guides us that purpose of life
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Have you ever wondered on any of these questions? What is my Purpose? What will be my legacy once I leave this world? What will people remember me for? If you want a fulfilling life, reflect and get clarity on knowing and living your purpose.  What a beautiful quote by Ralph Waldo Emerson that reminds and guides us that purpose of
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There are plenty of ways to get out and be active.  Wouldn’t it be amazing if you could Move & practice Mindfulness? and how about Outside in Nature?
So today let’s combine two of the six pillars of Holistic Health –  Movement & Meditation with the practice of Walking Mindfulness
It can be an excellent way to clear your mind, reduce stress / anxiety & recharge!
This simple practice is something that you can make a part of your Daily routine to pause, breathe &  Smile. 
It can be done in as little as one to five minutes. OR even during meetings So that you can reduce the distractions or multi-tasking & be focused.

Let’s Keep Moving! & Commit to investing time for our Wellness & Well-being

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ABOUT US

Words Matter!

What you read, hear & see affects you.

We provide positive, inspiring, motivational content and practices to help you be Calm, Relaxed & Resilient!

Our vision is to create a world where people are Healthy, Optimistic and Happy.

SHAPE YOUR FUTURE

TRANSFORMATIONAL COACHING

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PURPOSE

work to clarify your purpose with soul questions: “Who am I? What is my purpose?”

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INTENTION

work to set intention with questions“What do I want? What am I grateful for?”

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MEANING

work to clarify your purpose with questions: “How are my beliefs limiting my potential?” 

How it works?

Simple Steps to Success

Wellbeing program that will TRANSFORM your life!

Learn about how to get started & discovering your PURPOSE!

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What People say

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Ryan Murphy

WELLBEING COACHING

“It’s amazing to go through the Purpose exercise and have it as my guide.”

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Jay French

WELLBEING Coaching

“I needed the framework, tools and to reflect on the why? I am committed to my well being.”

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Michelle Smith

Wellbeing Coaching

“Its was transformational –  now have a new perspective and growth mindset.”

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Jason Burner

WELLBEING COACHING

“It was eye opening to know whats holding me back . Now I have a way to counter my limiting beliefs”

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