Words Matter! Welcome to ReflectandRespond program designed to bring you positive, inspiring, motivational content and techniques to help you make it part of your life. Our vision is to create a world that is more positive and where people are inspired and happy.
Start your day or week with a Positive Quotes & Affirmations. We share Inspiring & Motivating content paired with an Affirmation. SUBSCRIBE to our newsletter Follow us on your favorite Social Channel:
Our latest Quotes:
Watch Our Video Channel
- Walking Meditation
- QI Gong
- Yoga Stretches
Learn how Mindfulness meditation can help to Focus and be present in the moment.
A frequently asked question is can you walk and meditate? Meditation does not have to be only in a formal sitting posture.
Watch our videos on Yoga, Qi Gong and stretches