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Meditation Practices



Meditation does not have to be only in a formal sitting posture. Ultimately, everything we do is an opportunity to practice and be in a meditative state of awareness. Be !

If you like to would like to see how you combine stretching and meditation, then Walking Meditation is for you. Whether you are new to mediation or practice meditation regularly, this simple practice is something that you can make part of your daily routine to Pause, Focus & Recharge!


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  • Motivational Mondays
  • Guided Meditations
  • Quotes &


Listen to our GUIDED Meditations

  • Breathing meditation – One
  • Three Deep Breaths 
  • Just Like Me Meditation
  • Meditation
  • Loving Kindness Meditation
  • Walking Meditation
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