Health is more than absence of disease.
Stay fit physically, Calm mentally, and nourish your soul by practicing Holistic Health.
Meditate and let go – of what is not needed. Make room the room for next breath. Create room by fully letting go of the last breath.
Read more on Letting Go Mindfulness foundation.
A beautiful quote from Upanishad inspires us to
“Health is a light body, freedom from cravings.
a glowing skin, sonorous voice, fragrance of body:
these signs indicate progress in the practice of meditation”
-Upanishad
An affirmation can help to remind us and attain the quality of Letting go and flowing. Affirm this by writing it, repeating it:
“I let go of what’s not needed”
Affirmation
Are you are Ready today to take the step?
Take a deep breath and while breathing out,
Let go and RELEASE of what is no longer needed!
- REFLECT:
Find time to reflect
Sit comfortably and just focusing on Breathing.
Notice the natural breathing and the air going in and out
Once settled, think about an event that happened a long time ago.
See what thoughts come to mind, how your breath changes, do you feel any sensations.
- RESPOND:
Ask yourself, is what I am holding on too, helping me? Is it serving me?
Remind yourself to make room so next breath can come in.
Let go as each breath leaves the body.
- INTEGRATE: Any time you feel overwhelmed or Anxious, Remember to Breathe and Let go.
Guided meditation with quote
“The trees are showing us how beautiful letting go can be!”
