If you are feeling overwhelmed, this quote will help you. Take a slow deep breath and Relax. What ever seems like a challenge or causing you anxiety, can be done in small steps. “Nothing is…
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Let food be thy medicine and medicine be thy food
Are you feeling run down and out of energy? Are you struggling to keep up with your work and personal obligations? Ayurveda is a holistic system of medicine that has been around for centuries. One…
Vaisakhi Khalsa Sajna divas
Sab sikhan ko Hukam hai guru manyo Granth – Jyoti jot divas Guru Gobind Singh
Joti jot means the day Guru Gobind Singh ji left his heavenly abode in 1708, at Hazur Sahib(Nanded) Maharashtra India.
This quote “All Sikhs are commanded to take the Granth as Guru” is by the last living Guru for the Sikhs, Guru Gobind Singh Ji. This was proclaimed by Guru ji when he felt that his call from Heaven had come and it was time for him to pass the successorship (gur gadi).
Whatever you choose to gaze – Chakra Color toning
What do you know about chakras and balancing with colors? If you’re like most people, the answer is probably not much. But that’s okay – we’re here to change that. In one of our last…
Zen Koan Case 23: Hui-neng Neither Good nor Evil
THE CASE The Sixth Ancestor was pursued by Ming the head monk as far as Ta-yü Peak. The teacher, seeing Ming coming, laid the robe and bowl on a rock and said, “This robe represents…
Oil massage keeps the body’s first line of defense – the skin lubricated and healthy
When most people hear the words “holistic health,” they might think of new-agey nonsense. But holistic health is actually a very rational, scientific approach to care that takes into account all aspects of the person…
When digestive fire is strong you can turn poison into nectar
Agni is the Sanskrit word for “fire.” Ayurveda honors agni as one of the most important aspects of our health and well-being. Agni is responsible for digesting food and assimilating nutrients, so it’s essential to…
Be like water my friend…
let’s honor women who walk for hours for water around the world. #worldwaterday #savewater #everydropcounts and with one of my favorite quotes by Bruce Lee; “Be Water, My Friend.Empty your mind.Be formless, shapeless, like water.You…
As is the microcosm, so is the macrocosm
In our Holistic Health series, let’s continue from the previous topic of five elements, and look at how to balance ourselves by focusing on our five senses or what Ayurveda calls as the five gateways. …
We generate fears while we sit. We overcome them by action.
Fears are a part of life, aren’t they? How many times has fear consumed you and stopped you from doing great things? I’m sure the answer is quite a few. Fear can be debilitating and the only way you can overcome it is by acting.