“My religion is very simple. My religion is kindness.” Dalai Lama Why Kindness? There are a lot of things going on in this world right now, right? Well, a lot of these people who are…
Blog
The trees are showing us how beautiful, letting go can be
What are you holding on to that’s not needed? “The trees are showing us how beautiful letting go can be!” Lets apply this quote with Mindfulness meditation’s fifth attitudinal foundation of Letting Go. I…
AFFIRMATION: I breathe and let go
What are you holding on to that’s not needed? Are you calm, relaxed and breathing deeper right now? AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day, that you are breathe…
Mindfulness Foundation – Acceptance
“Life is a series of natural and spontaneous changes…” Mindfulness reminds us to to be present in this moment. To do so it helps to be relaxed and to relax one of keys is to Accept…
Purpose of Life is to contribute in some way
Have you ever wondered on any of these questions? What is my Purpose? What will be my legacy once I leave this world? What will people remember me for? If you want a fulfilling life, reflect…
Purpose of Life is not to be happy…
Have you ever wondered on any of these questions? What is my Purpose? What will be my legacy once I leave this world? What will people remember me for? If you want a fulfilling life, reflect…
Mindfulness Foundation- Beginners Mind
We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the time. A breeze flowing, a gaze, meeting someone, a hug,…
Nothing is particularly hard if you break it down into small jobs
If you are feeling overwhelmed, this quote will help you. Take a slow deep breath and Relax. What ever seems like a challenge or causing you anxiety, can be done in small steps. “Nothing is…
Let food be thy medicine and medicine be thy food
Are you feeling run down and out of energy? Are you struggling to keep up with your work and personal obligations? Ayurveda is a holistic system of medicine that has been around for centuries. One…
Vaisakhi Khalsa Sajna divas
Sab sikhan ko Hukam hai guru manyo Granth – Jyoti jot divas Guru Gobind Singh
Joti jot means the day Guru Gobind Singh ji left his heavenly abode in 1708, at Hazur Sahib(Nanded) Maharashtra India.
This quote “All Sikhs are commanded to take the Granth as Guru” is by the last living Guru for the Sikhs, Guru Gobind Singh Ji. This was proclaimed by Guru ji when he felt that his call from Heaven had come and it was time for him to pass the successorship (gur gadi).