Often, we find ourselves thinking that something is not possible for us to do, or that we simply don’t have the resources or abilities to do it. With a mindset like this, we can’t and…
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Set your goals high and don’t stop till you get there
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New Year Resolutions
2023- Happy New Year! What are your New Year Resolutions? Here are TOP 15 Resolutions for you to consider: Improve Physical Health EAT RIGHT EXERCISE DAILY GET ADEQUATE REST & SLEEP TAKE CARE OF BODY…
Chardi kala – Eternal resilience
What is Chardi Kala? In Sikhism, Chardi Kala Charhdi Kala, is the Punjabi term for aspiring to maintain a mental state of eternal resilience, optimism and joy;
The trees are showing us how beautiful, letting go can be
What are you holding on to that’s not needed? “The trees are showing us how beautiful letting go can be!” Lets apply this quote with Mindfulness meditation’s fifth attitudinal foundation of Letting Go. I…
AFFIRMATION: I breathe and let go
What are you holding on to that’s not needed? Are you calm, relaxed and breathing deeper right now? AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day, that you are breathe…
Mindfulness Foundation – Acceptance
“Life is a series of natural and spontaneous changes…” Mindfulness reminds us to to be present in this moment. To do so it helps to be relaxed and to relax one of keys is to Accept…
Purpose of Life is to contribute in some way
Have you ever wondered on any of these questions? What is my Purpose? What will be my legacy once I leave this world? What will people remember me for? If you want a fulfilling life, reflect…
Purpose of Life is not to be happy…
Have you ever wondered on any of these questions? What is my Purpose? What will be my legacy once I leave this world? What will people remember me for? If you want a fulfilling life, reflect…
Mindfulness Foundation- Beginners Mind
We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the time. A breeze flowing, a gaze, meeting someone, a hug,…