It’s time to Start saying I can

Stop saying I can’t, it’s time to start saying – “I CAN” Do this exercise and it will change your life.  Write the words I CANT and then strike off the T. Repeat this Affirmation, again and again, especially when and if your mind counters otherwise. Feel that you have already have the mindset and

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A journey of a thousand miles begins with step one!

Have you had plans to start something? And you have been waiting to start?Take that first step! however small the step that will get you going. No matter what the project, plan, idea we have – we need to start somewhere, we need to put idea into action. REFLECT: What is holding you up from starting something that

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Vaisakhi Khalsa Sajna divas

Sab sikhan ko Hukam hai guru manyo Granth – Jyoti jot divas Guru Gobind Singh
Joti jot means the day Guru Gobind Singh ji left his heavenly abode in 1708, at Hazur Sahib(Nanded) Maharashtra India.

This quote “All Sikhs are commanded to take the Granth as Guru” is by the last living Guru for the Sikhs, Guru Gobind Singh Ji. This was proclaimed by Guru ji when he felt that his call from Heaven had come and it was time for him to pass the successorship (gur gadi).

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If there is no solution to the problem then don’t waste time worrying about it

Are you worried about some thing? Are the thoughts about what may happen or how it will happen causing stress and anxiety? If so, take deep breath and let the words from this quote by Dalia Lama sink in. “If there is no solution to the problem then don’t waste time worrying about it.    

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The basic difference between an ordinary man and a warrior is that…

This quote just is reminding and inspiring us to be a warrior and live with an Optimistic mindset; see the difficulties as challenges ready to meet and conquer.  “The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge while an ordinary man takes everything as a

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AFFIRMATION: I am Ready to Rise and Bloom

Are you not sure and stuck? If you are only imagining and not sure about your abilities. This Affirmation is for you; To win the game we have to play it. To play we have to prepare, practice and make the effort. Take the step and act.  “I am ready to Rise and Bloom!” Affirmation Take

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Why call her Bad? From her, Kings are born

Guru Nanak Dev Ji, believed men and women are equal and therefore women cannot be considered inferior. To woman we marry, of woman are we born, of woman conceived, by woman is the civilization continued. It is by woman that the entire social order is maintained. Then “why call her bad? From her Kings are born”

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By standing still we overtake those that are running

Let’s look at Stress & Anxiety, what it is and what can we do about it. Anxiety can be defined as our body’s response to stress. It is a feeling of fear or apprehension about future – what going to happen?  Fear is a dominant emotion of our mind, ingrained in us from thousands of

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Affirmation: I am Infinite

An affirmation from ancient text Upanishads, “Aham Brahmasmi” to remind you, that You Are Infinite! It will change your mindset, your life, your outlook. You will feel Joy, Happy, be Successful. Believe, Affirm & Repeat:  “I am Infinite” Affirmation You can change your thoughts by repeating Affirmations and with a simple meditation practice. 1. REFLECT:

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May we learn to be like a river… Mundaka Upanishad

We hold onto many things that we don’t need. Physical objects and Events. May you flow like a river….

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Man breaks flowers with one hand & offers with other hand

Guru Har Rai ji wrote this quote: “Man breaks flowers with one hand and offers them with the other, but the flowers perfume both hands alike.
The axe cuts the sandal tree,
yet the sandal perfumes the axe.“ in a letter.

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Feel the feeling but don’t become the emotion

Just like the our thoughts, our feelings and emotions are powerful. What we think and how we feel are related. We must never underestimate the power of our emotions. Our thoughts and emotions are entangled and linked in ways we sometimes can’t comprehend. A common flaw in everyone is the lack of awareness of our

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