A journey of a thousand miles begins with step one!

Have you had plans to start something? And you have been waiting to start?Take that first step! however small the step that will get you going. No matter what the project, plan, idea we have – we need to start somewhere, we need to put idea into action. REFLECT: What is holding you up from starting something that

Read More

Affirmation: I choose to stay positive and never give up!

I bet this just reminds you of another self-help book you came across. The power of positivity? Sounds familiar but you might not have given much heed to it because it’s just basic stuff everyone should know right? Let me tell you that’s not the case. A lot of things in life seem obvious but

Read More

It is well with me only when I have chisel in my hand – Michelangelo

What tools do you have that help you be well? The first time I read the quote,“It is well with me only when I have chisel in my hand“, I only thought of it as for the artists. Over time, however, I have looked it from different point of view and it fits so well

Read More

Every block of stone has a statue inside it – Michelangelo

Do you know how many talents are hidden inside of you? The first time I read the quote,“Every block of stone has a statue inside it …”, I only saw it as something for the artists. Over time, however, this has grown to be one of my favorite Inspirational quotes, simply because it reminds us

Read More

I can be changed by what happens to me – Maya Angelou

What a beautifull quotes by Maya Angelou reminding us to be in the moment. Its in the present moment where Life happens. Practce like Mindfulness meditation can help us cultivate being in the moment. Listen to our Podcast & Guided Meditation: If you find yourself not able to focus, your mind goes all over try

Read More

AFFIRMATION: I am ready to bounce back!

Today is a new day! Breathe, Smile and get ready to bounce back with simple practice of RESILENCE that will make you feel Positive. Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when things were rough and we had to be alert and ready.

Read More

We must restore the soul of America – Joe Biden

It’s a new beginning. Just like every year, ever day, every minute can be a fresh start. Take the step, the first step or simply a step to get started or keep going. Pause, Breathe & Connect with your soul. READ TOP Inspirational Quotes by Joe Biden In life, sports, elections there are win and

Read More

To heal we must remember – Joe Biden

READ TOP Inspirational Quotes by Joe Biden In life, sports, elections there are win and losses. Whether you are feeling low and angry or relieved & happy after a result – start with: Pause, Breathe and Relax Take a deep breath, Allow yourself to Relax. Repeat the Affirmation saying following and allowing yourself to heal:

Read More

Never lose infinite HOPE – Dr. King

If you are looking for motivation and inspiration, what a beautiful quote by Martin Luther King Jr. to never loose HOPE. Resilience is the capacity to recover quickly from difficulties; toughness; Having a positive mindset of no matter what has happened, what can I do now. We can either be taken down by the events

Read More

If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but by all means keep moving

If you are looking for motivation and inspiration, what a beautiful quote by Martin Luther King Jr. about doing what you can no mattter where you are in you life. Resilience is the capacity to recover quickly from difficulties; toughness; Having a positive mindset of no matter what has happened, what can I do now.

Read More

A diamond is a chunk of Coal that did well Under Pressure

If you are looking for motivation and inspiration, what a beautiful quote that reminds us that we can be shaped by adversity. We can learn to handle the pressure, we are the captain of our ship then we can get through challenging conditions. Resilience is the capacity to recover quickly from difficulties; toughness; Having a

Read More