Do you have a goal or goals?

This quote by Bo Jackson is inspiring us to set our goals high and keep working towards them. Don’t limit yourself and push yourself to aim high and commit to achieving it.

Studies have shown that people and organizations that set goals achieve a higher rate of success.

If you are the kind that says I don’t set goals, I just go with the flow that’s OK but remember that by doing so you are not going where you want to go but rather where the flow wants you to go.

“Set your goals high, and don’t stop till you get there”

Bo Jackson

Are you ready to set a goal and Commit to it?

Reflection Exercise: 

REFLECT: Sit back, close your eyes and relax your body. Connect with the breath. As thoughts come, simply come back to the breath. Be present in the moment.

RESPOND: Think of a goal and how wonderful it would be to achieve it. Feel, smell, and visualize yourself getting there and having success. If your mind comes up with any negative thoughts counter them with a positive affirmation like “I am committed to my GOAL”