Mindfulness helps and everyone around us. 

This quote by Thich Nhat Hanh reminds us about how precious the our presence! Take time to pause and be present in what ever you are doing. 



“The most precious gift we can offer others is our presence.
When mindfulness embraces those we love, they will bloom like flowers”

Thich Nhat Hanh



Are you ready to be present in the NOW?


Exercise: 

REFLECT: Sit back, close your eyes and relax. Connect with the breath.

RESPOND: As thoughts come, simply come back to the breath. Be present in the moment.

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