About Us

AbouT

Words Matter! What you read, hear & see affects you.


Welcome to ReflectandRespond
, brought to you by AscendFlow providing positive, inspiring, motivational content and practices to help you be Calm, & !

Our vision is to create a world that is Positive and where people are Optimistic and Happy.

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About Me

Be Resilient & Optimistic!

Providing content, resources & programs to support your body, mind & spirit

Hello, my name is Jas and I have studied and practiced various styles of meditations like Breathing, Mantra, , Tao, Tibetan Buddhist, Vipassana & Zen. I have been meditating for over 25+ years and my primary practice is Zen. I look to bring the "Simplicity & beauty of Zen" or Experience in my sessions and programs.

I also lead Wellness group and have held over 500+ sessions & over 25+ all day workshops on various themes of Mind, Body & Wellbeing. I have 25+ years experience in Marketing industry with focus on customer experience. Just like in marketing, my passion is to bring the techniques that can help our Wellbeing to maintain the Body and Mind harmony.

I have BA, MBA degrees and have studied Psychology, Sociology & Organizational behavior. I am also certification in: Mindfulness, Positive Psychology &

Jas Singh Certificate of Completion - ReflectandRespond PP Certificate - ReflectandRespond PP Resilience - ReflectandRespond
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Sessions 500+

Stretching/Meditation

Certified with 20+ years experience in leading:

  • Introduction to Meditation
  • Yoga / Qi-Gong
  • Mindfulness
  • Zen

Seminars/Workshops

Provide 1-4 hours or all day workshops and sessions on:

  • Manage & reduce anxiety
  • Mindfulness Meditation
  • Resilience & Optimism
  • Wellness & Wellbeing

Courses/Ongoing

Topics & time tailored on following themes:

  • Stretching & Meditation
  • Motivational of day
  • 30 min Mindful break
  • Balancing the Mind-Body
Start your day with Positive


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Meanings of our Logo & Name

Logo: The wings signifies our vision to help everyone be positive and rise to the top of our abilities.

REFLECT: We encourage you to pause and reflect on the words we share; find what they mean to you so that they become part of your thoughts, actions, and your destiny.

RESPOND: We encourage everyone to practice techniques like Meditation, Mindfulness, Yoga & Qi-Gong so that we can develop the ability to pause and respond instead of reacting.


What you think, you become.
What you feel, you attract.
What you imagine, you create.

– Unknown Author often referred incorrectly as by Buddha

    

Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.

Author Unknown often incorrectly referred as said by Gandhi

  

Watch your thoughts, they become your words;
watch your words, they become your actions;
watch your actions, they become your habits;
watch your habits, they become your character;
watch your character, it becomes your destiny.

Lao Tzu

     


   

Common definitions words Reflect and Respond:

Respond (verb) Reflect (verb)  
To answer; to reply. reflect deeply on a subject;  
To say something in return; to answer; to reply; as, to respond to a question or an argument. To give back an image or likeness of; to mirror.  
To render satisfaction; to be answerable; as, the defendant is held to respond in damages. To throw back light, heat, or the like; to return rays or beams.  
To show some effect in return to a force; to in response; to accord; to correspond; to suit. To be sent back; to rebound as from a surface; to revert; to return.  
To suit or accord with; to correspond to. To throw or turn back the thoughts upon anything; to contemplate. Specifically: To attend earnestly to what passes within the mind; to attend to the facts or phenomena of consciousness; to use attention or earnest thought; to meditate; especially, to think in relation to moral truth or rules.  
An answer; a response. To cast reproach; to cause censure or dishonor.  
A short anthem sung at intervals during the reading of a chapter. To bend back; to give a backward turn to; to throw back; especially, to cause to return after striking upon any surface; as, a mirror reflects rays of light; polished metals reflect heat.  
A half pier or pillar attached to a wall to support an arch. manifest or bring back;  
reply or respond to; give evidence of a certain behavior;  
show a response or a reaction to something give evidence of the quality of;  
respond favorably or as hoped; be bright by reflecting or casting light;  
Sources: Webster, Princeton’s WordNet, respond-vs-reflect