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About Us


Words Matter! So we share Daily Positive content.

Welcome to ReflectandRespond
, a website designed to bring you positive, inspiring, motivational content and practices to help put it in the daily practice.

Our vision is to create a world that is more positive and where people are inspired and happy.

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Start your day with a Positive Quote

PNG 2 - ReflectandRespond

Meanings of our Logo & Name

Logo: The wings signifies our vision to help everyone be positive and rise to the top of our abilities.

REFLECT: We encourage you to pause and reflect on the words we share; find what they mean to you so that they become part of your thoughts, actions, and your destiny.

RESPOND: We encourage everyone to practice techniques like Meditation, Mindfulness, Yoga & Qi-Gong so that we can develop the ability to pause and respond instead of reacting.

“What you think, you become. What you feel, you attract. What you imagine, you create.” – Unknown often referred incorrectly as by Buddha

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.” – Unknown often incorrectly referred as said by Gandhi

“Watch your thoughts, they become your words;
watch your words, they become your actions;
watch your actions, they become your habits;
watch your habits, they become your character;
watch your character, it becomes your destiny.” – Lao Tzu

Common definitions words Reflect and Respond:

Respond (verb) Reflect (verb)  
To answer; to reply. reflect deeply on a subject;  
To say something in return; to answer; to reply; as, to respond to a question or an argument. To give back an image or likeness of; to mirror.  
To render satisfaction; to be answerable; as, the defendant is held to respond in damages. To throw back light, heat, or the like; to return rays or beams.  
To show some effect in return to a force; to act in response; to accord; to correspond; to suit. To be sent back; to rebound as from a surface; to revert; to return.  
To suit or accord with; to correspond to. To throw or turn back the thoughts upon anything; to contemplate. Specifically: To attend earnestly to what passes within the mind; to attend to the facts or phenomena of consciousness; to use attention or earnest thought; to meditate; especially, to think in relation to moral truth or rules.  
An answer; a response. To cast reproach; to cause censure or dishonor.  
A short anthem sung at intervals during the reading of a chapter. To bend back; to give a backward turn to; to throw back; especially, to cause to return after striking upon any surface; as, a mirror reflects rays of light; polished metals reflect heat.  
A half pier or pillar attached to a wall to support an arch. manifest or bring back;  
reply or respond to; give evidence of a certain behavior;  
show a response or a reaction to something give evidence of the quality of;  
respond favorably or as hoped; be bright by reflecting or casting light;  
Sources: Webster, Princeton’s WordNet, respond-vs-reflect