#1  Inspirational and motivational quote is that that inspired me to:

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Here are our Top Inspiring Quotes

Robin Sharma - The way you start your day determines how well you live your day

The way you start your day determines how well you live your day

Robin Sharma quote is inspiring us to take time in morning to start our day in a way that will help ensure success. If you struggle to get out of bed or get caught up in habit of going to the phone or start checking emails, break the pattern with below technique.

If you are waking up and struggling to get going, start your day with a Positive Quote like this and combine with repeating Positive Affirmation.

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Robin Sharma: When you were born you cried & world rejoiced

When you were born, you cried and the world rejoiced

Robin Sharma quote is inspiring us to pause and think, what will the world remember us with when we depart? Will we leave a legacy? Will you do you part to leave the world in a better place?   Apply the below technique as a way to change your mindset: REFLECT:  What will drives you and you feel is your purpose or gives meaning to

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heart inspire quote Ralph Emerson

The hand cannot create anything higher than the heart may inspire

Combine reading and applying Reflect and Respond practice with an Affirmation: I invite you to learn about Mindfulness meditation as a way to connect to your heart.  Mindfulness is having a moment to moment awareness without any judgements. walking can be another way to cultivate and practicing to be aware and be present in this moment.  Guided Mindfulness Meditation for Success: The hand cannot create anything higher than

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Lewis Howes The only way to get your power

The only way to get your power back is through Forgiveness. The only way to claim your inner peace is through Acceptance.

Lewis Howes a best-selling author, makes a point in his video (watch below) that: how he spent his whole life proving people wrong and that did not bring him happiness or peace. Because proving people wrong isn’t a recipe for for fulfillment, its a recipe for chaos. Lewis realized that he was only hurting himself by thinking what others felt about him. The only thing

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Babe Ruth: Its hard to beat a person who never gives up

It’s hard to beat a person who never gives up

Have you noticed that some people are so Positive. They have a positive mindset and regardless of what challenges come, they are ready do what it takes to go on. Would we all like to be that like that? This quote is inspiring reminder to never give up. Combine reading this quote with repeating an affirmation to have a positive outlook. Apply the below technique

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Tough Times dont last but Tough people do

Tough times dont last, but tough people do

If you or someone you know is going through tough times, is struggling, this quote by Robert H. Schuller reminds and inspires us to stay strong. Find your inner strength, to get through the current period. Nothing is forever and you will get through. Keep your mindset Positive. REFLECT: In past, what did you do when you went through a tough time?RESPOND: What will you

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positive-motivational-quotes-mindfulness-meditation-stepone

A journey of a thousand miles begins with step one!

Have you had plans to start something? And you have been waiting to start?Take that first step! however small the step that will get you going. No matter what the project, plan, idea we have – we need to start somewhere, we need to put idea into action. REFLECT: What is holding you up from starting something that you have been putting off?RESPOND: What will you do today

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try to be a rainbow in someones cloud

Try to be a rainbow in someone’s cloud

What a beautiful quote for the month of October which is Mental Health awareness month. We all are going through challenges and each of us can make a difference in someone’s life.  REFLECT: Is there anyone that needs your help in anyway?RESPOND: What will you do today to apply this quote?INTEGRATE: Take a pause, be present in the moment & look during day where with a small

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Talk to yourself like you would to someone you love

Talk to yourself like you would to someone you love

We are often hard on ourselves when we are not able to do things that we want to, times when we may fail small or big. This quote is a nice reminder for us to consider talking to ourselves just like we do with others especially with people we love. We can forgive ourselves and then focus our energy on what we can do. Consider

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Eckard Tolle: Realize deeply that the present moment is all you have

Realize deeply that present moment is all you ever have

Pause, relax & bring your attention to your breath. This quote is a nice reminder that present moment is where life happens and this simple technique of meditation helps us bring the focus to now to the present moment. AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day, every day that “I am Present in the moment!” What is outlook right now?

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Don't fake being OK

Don’t fake being ok. You only hurt yourself. Balance!

[vc_row][vc_column width=”3/4″][vc_column_text]When things are not going right and often when someone asks how are you? We reply with, I am ok; even though we know we are not or need help. This quote is a nice reminder to not fake being ok as we are only hurting ourselves. A good way to help during challenging times is to breathe, relax and not let any circumstances

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Quote: Start by doing whats necessary

Start by doing what’s necessary; then do what’s possible…

A nice reminder for times when we get stuck and think what should we do, especially when the task on hands is large and seems impossible. Start with something as small as taking the first step and continue towards the goal. Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. Francis of Assisi Hello everyone! Today’s quote is

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F3BEC8ED 9C44 4675 AAE8 6A6DB0560F1F - ReflectandRespond

Go for it now. The future is promised to no one.

Hey everyone! Today’s quote is by Wayne Dyer. Wayne Dyer was an American author and a motivational speaker. A fun fact about him is that his first book, “Your Erroneous Zones”, is one of the best-selling books of all time, with an estimated 35 million copies sold to date. That is crazy! I can’t even 35 million people reading and buying my work one day!

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its going to be hard but hard does not mean impossible

It’s going to be hard, but hard does not mean impossible

There are many times in our lives when everything seems hard. If you look back at times you may have gone through a tough time, now you can see that it was not impossible. This quote is a reminder and inspires us to not give up, instead to take the I out of impossible and make it possible. It’s going to be hard, but hard

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You can't stop the waves, but you an learn to surf

You can’t stop the waves, but you can learn to surf

A reminder to us from Jon Kabat-Zinn, creator of Mindfulness based stress reduction MBSR to help us with stress and anxiety, that learn techniques to live and deal with what comes in life. Learn more about “What is Mindfulness and what are health benefits of meditation”. You can’t stop the waves, but you can learn to surf. Jon Kabat-Zinn Hey readers! Although i haven’t really

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Positive inspiring quote thinking contagious

Positive thinking can be contagious

Think positive thoughts, surround yourself with positive people and it will make you positive. What is outlook right now? Do you have positive thoughts or are feeling negative, worried, anxious?  Ask yourself am I starting my day with the right attitude? If not you can change your outlook by thinking with positive thoughts, read something positive & repeat this affirmation any time you feel tension, stress, anxiety. As

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positive-inspiring-quotes being positive Dalai Lama

Being positive doesn’t mean you don’t have negative thoughts.

Being positive and optimistic is a great attitude to have. This quote reminds us that it doesn’t mean that we will not have negative thoughts or run into situations when things will not go right, then beautiful message that in those times you can choose to not let your thoughts control your life. Consider Mindfulness meditation as a way to help calm down and reflect on the

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positive quotes you can henry ford - ReflectandRespond

Whether you think you can or think you can’t, you’re right

What you think is important and leads directly to the results. So take a pause and look at your attitude in anything you do. You will be right as the outcomes are related to what you think. As a positive step, think you can then do everything needed, work hard to achieve the results. Whether you think you can, or think you can’t, … you’re

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positive-inspiring-quotes-work-while-they-sleep

WORK WHILE THEY SLEEP…LIVE LIKE THEY DREAM

[vc_row][vc_column width=”2/3″][vc_column_text]To achieve we have to work hard, it may take extra bit more; Thats what this quote is motivating us to do – work while others are sleeping. Spend your time wisely learning, save them others may be spending and then you will have more to be able to live.   Work while they sleep. Learn while they party. Save while they spend. Live

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