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Pause, & bring your attention to your breath. This quote is a nice reminder that present moment is where life happens and this simple technique of meditation helps us bring the focus to now to the present moment.

AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day, every day that “I am Present in the moment!”


What is outlook right now? Do you have positive thoughts or are feeling negative, worried, anxious?

Ask yourself am I starting my day with the right attitude? If not you can change your outlook by thinking with positive thoughts, read something positive & repeat this affirmation any time you feel tension, stress, anxiety. As soon as a negative thought comes to mind, a  past memory or event that comes and bothers you – pause and replace with a positive thought.


“Realize deeply that present moment is all you ever have.
Make the now, the focus of your life!”

Eckard Tolle




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