We are often hard on ourselves when we are not able to do things that we want to, times when we may fail small or big. This quote is a nice reminder for us to consider talking to ourselves just like we do with others especially with people we love. We can forgive ourselves and then focus our energy on what we can do.
Consider Loving Kindness meditation: In Loving-Kindness Meditation, one is guided, through imagery, words or phrases to extend positive thoughts to others and the self. Loving-kindness meditation cultivates feelings of compassion, equanimity and gratitude. Loving Kindness is a Mindfulness Meditation to help us : mental calmness, composure, and evenness of temper, especially in a difficult situations.
Combine this quote with an AFFIRMATION “I forgive and love everyone, including myself!” and Forgiveness Guided Meditation.
Talk to yourself like you would to someone you love.
Brene Brown
My name is Gurbani Singh. Since I am a teenager, I often find myself searching for positive quotes for girls. After reading these I have made it a goal to post Positive and Inspiring quotes daily. I hope that these are as encouraging to you as they are for me to learn from and apply to our daily lives.
If you are a parent, I hope you find my posts inspirational and motivating.
Encourage your kids to read and write what this means to them & how they can apply this quote to their lives. Also, consider learning and practicing breathing meditation as a way to help relax and reflect on the message.
You can read all of my encouraging quotes for teens.
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