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When things are not going right and often when someone asks how are you? We reply with, I am ok; even though we know we are not or need help. This quote is a nice reminder to not fake being ok as we are only hurting ourselves. A good way to help during challenging times is to , and not let any circumstances consume us.

What is outlook right now? Do you have positive thoughts or are feeling negative, worried, anxious?

Ask yourself am I starting my day with the right attitude? If not you can change your outlook by thinking with positive thoughts, read something positive & repeat this affirmation any time you feel tension, stress, anxiety. As soon as a negative thought comes to mind, a  past memory or event that comes and bothers you – pause breathe and replace with a positive thought.

 

Don’t fake being ok.
You only hurt yourself.
Be real with what you’re going through.
Just don’t let it Consume you.
!

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AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day, every day that “I am Relaxed!”

 


 


 

Don't fake being OK

 

affirmation I am relaxed
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