When things are not going right and often when someone asks how are you? We reply with, I am ok; even though we know we are not or need help. This quote is a nice reminder to not fake being ok as we are only hurting ourselves. A good way to help during challenging times is to breathe, relax and not let any circumstances consume us.
Ask yourself am I starting my day with the right attitude? If not you can change your outlook by thinking with positive thoughts, read something positive & repeat this affirmation any time you feel tension, stress, anxiety. As soon as a negative thought comes to mind, a past memory or event that comes and bothers you – pause breathe and replace with a positive thought.
Don’t fake being ok.
You only hurt yourself.
Be real with what you’re going through.
Just don’t let it Consume you.
AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day, every day that “I am Relaxed!”