You can’t stop the waves, but you can learn to surf

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A reminder to us from Jon Kabat-Zinn, creator of Mindfulness based stress reduction MBSR to us with stress and anxiety, that learn techniques to live and deal with what comes in life. Learn more about “What is Mindfulness and what are health benefits of meditation”.

You can’t stop the waves, but you learn to surf.

Jon Kabat-Zinn

Hey readers! Although i haven’t really ever asked you guys but if you ever have any recommendations or suggestions on other quotes or other ways to write let me know in the comment section! we officially get to the quote.

Have you ever heard of some one named Jon Kabat-Zinn? Well before hearing about his quote i haven’t, but he is actually pretty fascinating! Jon Kabat-Zinn is an American professor, emeritus of medicine, and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently, he is 76 years old.

that we know who the author of our quote is, let’s get started with talking about the actual quote. “You can’t stop the waves, but you learn to surf.” The reason i like this quote is because there will always be some recurring challenges in life. But the thing is that most people don’t understand that they have to learn to go with the flow of things and learn how to compete against those problems.

Once you are able to do that and you have some patience, you go through almost anything because you know how to deal with it now!

You can't stop the waves, but you an learn to surf

My name is Gurbani Singh. Since I am a teenager, I often find myself searching for positive quotes for girls. After reading these I have made it a goal to post Positive and Inspiring quotes daily. I hope that these are as encouraging to you as they are for me to learn from and apply to our daily lives.

If you are a parent, I hope you find my posts inspirational and motivating. 

Encourage your kids to read and write what this means to them & how they can apply this quote to their lives. Also, consider learning and practicing breathing meditation as a to relax and reflect on the message.

You can read all of my encouraging quotes for teens

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