We have heard and read that willpower only goes so far and rather if we are able to connect the goal with our passion our true desire then we have better chances of success.
1. REFLECT: on what inspires you, what motivates you? What is your passion?
2. RESPOND: how you can back to what excites you and is meaningful.
3. INTEGRATE: Any time in future, you are feeling low go back to your goal of what will give your heart inspires.
AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day, every day to that I am Inspired!
Combine reading and applying Reflect and Respond practice with an Affirmation:
I invite you to learn about Mindfulness meditation as a way to connect to your heart.
Mindfulness is having a moment to moment awareness without any judgements. walking can be another way to cultivate and practicing to be aware and be present in this moment.
Guided Mindfulness Meditation for Success:
The hand cannot create anything higher than the heart may inspire
Ralph Waldo Emerson
Master Tom writes: “In training the Palm, one not only trains the concentrated direction of the intention backed by the breath, but also trains connection with the Heart. The Heart is connected to center of the palms.
The Heart center functions energetically to connect or disconnect and in some traditions is known in microcosm of the Human Body as the Lord. In this particular method, the palm may be used in the Healing Arts to dissipate stagnation in the body. It draws the energy from the Heavens (Crown) into a manifestation at the Heart to be projected through Palm.
You may find people “slapping” the body for this reason. The Lord of the body is directing the Palm to “resurrect” or “reawaken” the organs and promote increased circulation so they may function as originally designed. At a more advanced level, touch is not needed to accomplish the same.”
About the Author of Quote: Ralph Waldo Emerson (1803–82) was American essayist, poet, and popular philosopher, began his career as a Unitarian minister in Boston. Ralph achieved worldwide fame as a lecturer and as the author of such essays as “Self-Reliance,” “History,” “The Over-Soul,” and “Fate.”
Post Author: Jas. Singh. I have often found myself searching for positive quotes for myself, for my daughters. I have made it my goal to publish daily posts with Positive, Inspiring quotes that are encouraging for us to learn from and apply into our daily lives.
I encourage you to not only read this quote but also to think and write does it mean to you, what and how you will apply it. If you are a leader or manager, inspire, motivate and share the positive quote with others.
Consider Mindfulness meditation as a way to help calm down and reflect on the message.
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