READY To decide what you want to commit for the new year? Check out these 15 resolutions you can make to improve your physical and mental well being during the next 12 months and beyond. Choose a RESOLUTION
Words Matter! Welcome to ReflectandRespond program designed to bring you positive, inspiring, motivational content and techniques to help you make it part of your life. Our vision is to create a world that is more positive and where people are inspired and happy.
Start your day or week with a Positive Quotes & Affirmations. We share Inspiring & Motivating content paired with an Affirmation. SUBSCRIBE to our newsletter Follow us on your favorite Social Channel:
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Are you feeling run down and out of energy? Are you struggling to keep up with your work and personal obligations? Ayurveda is a holistic system of medicine that has been around for centuries. One of the key principles of ayurveda is that of balance – or finding equilibrium within the body and mind. “Let food be thy medicine and medicine be thy food” Hippocrates So today
Affirmations refer to carefully drafted statements that resonate personally with yourself and cultivate an attitude of positivity and self-empowerment. “If you think positive, you attract positive”
We all have limiting beliefs that prevent us from doing more than we think we can. We can change how we think.
Read, Reflect & Repeat to change your mindset! READ MORE
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- Walking Meditation
- QI Gong
- Yoga Stretches
Learn how Mindfulness meditation can help to Focus and be present in the moment.
A frequently asked question is can you walk and meditate? Meditation does not have to be only in a formal sitting posture.
Listen and follow our guided meditations
Watch our videos on Yoga, Qi Gong and stretches