What are you holding on to that’s not needed?
“The trees are showing us how beautiful letting go can be!”
Lets apply this quote with Mindfulness meditation’s fifth attitudinal foundation of Letting Go.
LETTING GO AND LETTING BE:
1. REFLECT: on are you holding on to from past, do any thoughts come about regrets or things you can not change now? What bothers or worries you about future?
2. RESPOND: how you can let go of what happened, what could happen; Breathe & be in the present moment.
3. INTEGRATE: Any time in future, you negative thoughts come and bother you about something that happened in past or you worry about what may happen in future: Pause, Breathe and come to the present moment.
AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day, every day:
AFFIRMATION: I let go and trust that all is happening perfectly
I invite you to learn about Mindfulness meditation as a way to connect to your heart.
Mindfulness is having a moment to moment awareness without any judgements. walking can be another way to cultivate and practicing to be aware and be present in this moment.
The trees are showing us how beautiful letting go can be.