Skip to toolbar

Blog

The trees are showing us how beautiful, letting go can be

What are you holding on to that’s not needed? The trees are showing us how beautiful letting go can be. Lets apply this quote with Mindfulness meditation’s fifth attitudinal foundation of Letting Go. 

LETTING GO AND LETTING BE:

  • We can cultivate Not-Clinging, Not-Holding, Not-Forcing or Pushing away.
  • Rather we can and let things be.
  • With practicing & observing breathing at end of each breath we let go so that next breath can come in.
  • We create room for next breath by not holding on to the last breath.

1. REFLECT:  on are you holding on to from past, do any thoughts come about regrets or things you can not change now? What bothers or worries you about future?

2. RESPOND: how you can let go of what happened, what could happen; Breathe & be in the present moment. 

3. INTEGRATE: Any time in future, you negative thoughts come and bother you about something that happened in past or you worry about what may happen in future: Pause, Breathe and come to the present moment.

 

AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day, every day:

AFFIRMATION: I breathe and let go

AFFIRMATION: I let go and trust that all is happening perfectly

 

I invite you to learn about Mindfulness meditation as a way to connect to your heart. 

Mindfulness is having a moment to moment awareness without any judgements. walking can be another way to cultivate and practicing to be aware and be present in this moment. 

 

The trees are showing us how beautiful letting go can be.

Jas Singh

 


About the Author of Quote: Jas Singh

Subscribe to

Our Positive Messages

Breathing MeditationBreathing Mindfulness MeditationMindfulness Meditationwhat is mindfulnessZen Meditationzen zazen meditation
The trees are showing us how beautiful letting go can be
The trees are showing us how beautiful letting go can be
I breathe & leg go
I let go & trust that all is happening perfectly & I am thankful

Post Author:  Jas. Singh. I have often found myself searching for positive quotes for myself, for my daughters. I have made it my goal to publish daily posts with Positive, Inspiring quotes that are encouraging for us to learn from and apply into our daily lives.

I encourage you to not only read this quote but also to think and write does it mean to you, what and how you will apply it. If you are a leader or manager, inspire, motivate and share the positive quote with others.

Consider Mindfulness meditation as a way to help calm down and reflect on the message.

You  read all of my past Top 50 positive encouraging-Quotes

 

So did you find this post helpful, what do you think? 

Please Comment below:  Words matter! what you write or share will help someone!

Follow us on Share this page on Instagram, Facebook, Twitter, Pinterest

Leave a Reply