If a man is to live, he must be all alive

Invest time for your Wellness & Well-being

“If a man is to live, he must be all alive,

body, soul, mind, heart, spirit.”

–Thomas Merton

Learn & practice Holistic Health to unlock better mental, physical & spiritual health.

In this series you will learn how to create daily routines that foster better overall health based on Deepak Chopra’s best-selling book Perfect Health”. This program is designed to equip participants with habits that unlock better mental, physical, and spiritual health.

Topics covered:

  • Six Pillars of health:
    Nutrition, Movement, Sleep, Meditation, Emotions, and Self care
  • Learn about Ayurveda a centuries-old system of health and healing and how we can integrate the principles into our lives.
  • What is your mind-body type and how to make choices to keep your life in balance?
  • Create daily routines that help prevent the preventable and foster better overall health.
  • Develop personalized routines based on your specific physical, mental, and spiritual makeu

So did you find this post helpful?

Follow us  on InstagramFacebookTwitterPinterest

Words matter what you share will inspire someone!

(Visited 36 times, 1 visits today)
Start your week with an Inspiration

More to explore

MINDFULNESS ATTITUDINAL FOUNDATIONS acceptance

Mindfulness Foundation – Acceptance

“Life is a series of natural and spontaneous changes…” Mindfulness reminds us to to be present in this moment. To do so it helps to be relaxed and to relax one of keys is to Accept the way things are. Acceptance is a important step to shift our thinking from always wanting to control the way we want things to be or struggling with the way

Read More »
Purpose of Life is to Contribute in some way

Purpose of Life is to contribute in some way

Have you ever wondered on any of these questions? What is my Purpose? What will be my legacy once I leave this world? What will people remember me for? If you want a fulfilling life, reflect and get clarity on knowing and living your purpose.  What a beautiful quote by Robert Kennedy that reminds and guides us that purpose of life is to contribute in some

Read More »