Invest time for your Wellness & Well-being
“If a man is to live, he must be all alive,
body, soul, mind, heart, spirit.”
–Thomas Merton
Learn & practice Holistic Health to unlock better mental, physical & spiritual health.
In this series you will learn how to create daily routines that foster better overall health based on Deepak Chopra’s best-selling book “Perfect Health”. This program is designed to equip participants with habits that unlock better mental, physical, and spiritual health.
Topics covered:
- Six Pillars of health:
Nutrition, Movement, Sleep, Meditation, Emotions, and Self care - Learn about Ayurveda a centuries-old system of health and healing and how we can integrate the principles into our lives.
- What is your mind-body type and how to make choices to keep your life in balance?
- Create daily routines that help prevent the preventable and foster better overall health.
- Develop personalized routines based on your specific physical, mental, and spiritual makeu
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