Be Resilient – Rise above Adversity!
Let 2021 be the year you are RESILIENT!
RESILIENCE is the capacity to recover quickly from difficulties; having the toughness;
Having a positive mindset of no matter what has happened, what can I do now. We can either be taken down by the events or rise above them.
In simple words resilience is the ability and tendency to “bounce back.” Bounce back means when we face challenges, failure, disappointment that instead of giving up or losing hope, we are able to get back up and find a way to go on.
RESILIENCE 1-2-3 – Ready to rise in 2021 Masterclass Program:
- Bounce back in 2021
- Rise above Adversity
- Change your Mindset & Be Positive
RESILIENCE can be developed, needs to be maintained. We need to remind ourselves of the power we have inside, our strengths, our friends/family and network. All of these can help us overcome any adversity we may be facing.
*Join our RESILIENCE 1-2-3 Masterclass
FREE at no cost! Our way of giving back and Inspiring and helping people be Positive.
Online Masterclass & weekly Live sessions.
Learn new skills & bounce back So are you ready?
Watch the Intro:
WHAT IS RESILIENCE 1-2-3 ?
We have a designed a simple program for you learn and practice skills that will help you become recover quickly from difficulties, have the toughness and positive attitude of what can I do no matter what has happened in your life.
Besides the masterclass, it also includes materials that you download or access. The program is science-based on positive psychology.
What You Will Achieve?
Resilience 1-2-3 © is a 5 module masterclass program that will help you:
- Find your Purpose: you will explore and discover what is that you want to do and what gives meaning to our life.
- Know your Blockers: you will know what are your strengths and what is preventing you that you need to change.
- Change your Mindset: you will learn techniques on how to be more calm, positive and ready to start your day.
WHY you need the RESILIENCE program?
This program is for you:
- If you are struggling with how to move past current challenges in life
- If you worried, anxious, stressed, overwhelmed, restless & looking for skills on what to do
- If you have ever wondered why some people are easily able to cope with difficult circumstances and go one vs. some people struggle
HOW is the program structured?
Module program that you can do in 5 consecutive days or at your pace
Module 1 – Introduction: This module you to what RESILIENCE is and why some people can handle challenges better than others. It will introduce to simple Sailboat framework with which you can learn to be Resilient.
You are the Captain of your Sailboat
Module 2 – Resilient people pay attention
Module 3 – Resilient people Think
Module 4 – Resilient people Cope and act
Module 5 – Integrate: Make the new skills part of your daily life
All you need is 30 minutes a day.
Still thinking and have Questions?
- If you miss a day no problem, just make it up next day.
- If you don’t have 30 minutes, do what you can that day and next day catch up OR complete it next day.
✓ Learn Meditation techniques of Mindfulness & ZEN with access to guided meditations
✓ Learn Stretching techniques of Yoga, Tai Chi & Qi Gong stretches with access to follow along videos
✓ Receive a Practitioner handbook that you can follow
✓ Workbook including 14 exercises for you to explore and discover
✓ Community-section to interact with fellow practitioners
✓ Lifetime access and updates