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There are seven attitudinal foundations of mindfulness described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. The second one is Acceptance: First step towards being in the moment is Acknowledging and accepting things just the way they are. With acceptance comes freedom. It opens us to a window to wisdom.

Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”

Lao Tzu

 is the ability to be fully present in the moment. Mindfulness has many benefits for us at work and in personal life, such as increased focus and happiness. The practice can help us reduce stress and anxiety.

What it is: Mindfulness can be defined as ‘Non-judgemental, moment to moment awareness’

What it isn’t: Emptying the mind, Achieving Relaxation or Religion.

READ MORE on What is Mindfulness Meditation?


MINDFULNESS ATTITUDINAL FOUNDATIONS acceptance

Simply put, mindfulness is described as a human’s ability to be completely present and fully aware of where you are and what you’re doing. It involves being able to feel everything and not being overwhelmed by what’s going on around you. 

Mindfulness is an ability that’s inherent to every human being; however, once practiced regularly, you become better at it, and it becomes more accessible to you. 

READ MORE ON What are health benefits of mindfulness-meditation

READ related:  MINDFULNESS ATTITUDINAL FOUNDATIONS: Gratitude
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