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There are seven attitudinal foundations of mindfulness described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. There are two additional ones added & the ninth one is .

GENEROSITY: practicing and giving others what would make them happy shows we care. Not giving because we want to give or for a reason enhances our inter-connectedness.

The Buddha said that, “No true spiritual life is possible without a generous heart.
Generosity allies itself with an inner feeling of abundance – the feeling that we have enough to share.


Mindfulness is the ability to be fully present in the moment. Mindfulness has many benefits for us at work and in personal life, such as increased focus and happiness. The practice can help us reduce stress and anxiety.

What it is:  can be defined as ‘Non-judgemental, moment to moment awareness’

What it isn’t: Emptying the mind, Achieving Relaxation or Religion.

READ MORE on What is Mindfulness Meditation?

Mindfulness-Seven-Attitudinal-Foundations Generosity

Simply put, mindfulness is described as a human’s ability to be completely present and fully aware of where you are and what you’re doing. It involves being able to feel everything and not being overwhelmed by what’s going on around you. 

Mindfulness is an ability that’s inherent to every human being; however, once practiced regularly, you become better at it, and it becomes more accessible to you. 

READ MORE ON What are health benefits of mindfulness-meditation

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