When we come across tough times in our lives, when things don’t go our way, when this is sorrow, this is a time for us to first go through the times. Time often helps and heals. Then we can accept and be comfortable we can Choose to go on to future with new learnings and perspective.
Let us today work on knowing our wounds and letting the Light heal us.
*Please be comfortable working with your situation and seek professional help if needed. This is only a guide.
REFLECT: As you settle, what words, feelings, sensations you come to mind. Could be about this theme or something from past.
RESPOND: See if you can Observe and return to breath each time without getting hooked into the experience.
INTEGRATE: Remember this “Noting” and returning to present moment exercise and it will help you practice separating the feelings and going back again and again to the negative experiences. It will help you come to the present where you can heal and go forward.
The wound is the place where the Light enters you.
About the Author of Quote: Jalāl ad-Dīn Muhammad Rūmī, He is most commonly called Rumi in English (Persian: جلالالدین محمد بلخى) , was a 13th-century Persian poet, faqih, Islamic scholar, theologian, and Sufi mystic. Rumi’s works are written mostly in Persian, but occasionally he also used Turkish, Arabic, and Greek in his verse. His Masnavi (Mathnawi), composed in Konya, is considered one of the greatest poems of the Persian language.
Some of his other famous quotes:
Read More : Top 100 Rumi Quotes
My name is Jas. Singh, I have often found myself searching for positive quotes for myself, for my daughters. I have made it my goal to publish daily posts with Positive, Inspiring quotes that are encouraging for us to learn from and apply into our daily lives.
I encourage you to not only read this quote but also to think and write does it mean to you, what and how you will apply it. If you are a leader or manager, inspire, motivate and share the positive quote with others.
Consider Mindfulness meditation as a way to help calm down and reflect on the message.
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