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There are seven attitudinal foundations of mindfulness described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”.

The fifth one is Letting go and Letting be.

We can cultivate Not-Clinging, Not-Holding, Not-Forcing or Pushing away.
Rather we can let go and let things be.
With practicing & observing breathing at end of each breath we let go so that next breath can come in.
We create room for next breath by not holding on to the last breath.

“Seek not that the things which happen should happen as you wish, but wish the things which happen to be as they are, and you will have a tranquil flow in life.”


Mindfulness is the ability to be fully present in the moment. has many benefits for us at work and in personal life, such as increased focus and happiness. The practice can help us reduce stress and anxiety.

What it is: Mindfulness can be defined as ‘Non-judgemental, moment to moment awareness’

What it isn’t: Emptying the mind, Achieving Relaxation or Religion.

READ MORE on What is Mindfulness Meditation?

Combine with AFFIRMATION, “I breathe & let go!”

Simply put, mindfulness is described as a human’s ability to be completely present and fully aware of where you are and what you’re doing. It involves being able to feel everything and not being overwhelmed by what’s going on around you. 

Mindfulness is an ability that’s inherent to every human being; however, once practiced regularly, you become better at it, and it becomes more accessible to you. 

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