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There are seven attitudinal foundations of mindfulness described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. The seventh one is .

TRUST: We can begin by trusting body, minds, hearts and then take it to trusting others. Just like we can trust our body and organs that are working we can learn to trust ourselves. If we can see that like breath can take care of it self so why does mind have to be different.

“Trust your inner know

Daren Martin

Mindfulness is the ability to be fully present in the moment. Mindfulness has many benefits for us at work and in personal life, such as increased focus and happiness. The practice can help us reduce stress and anxiety.

What it is:  can be defined as ‘Non-judgemental, moment to moment awareness’

What it isn’t: Emptying the mind, Achieving Relaxation or Religion.

READ MORE on What is Mindfulness Meditation?


MINDFULNESS ATTITUDINAL FOUNDATIONS: Trust

Simply put, mindfulness is described as a human’s ability to be completely present and fully aware of where you are and what you’re doing. It involves being able to feel everything and not being overwhelmed by what’s going on around you. 

Mindfulness is an ability that’s inherent to every human being; however, once practiced regularly, you become better at it, and it becomes more accessible to you. 

READ MORE ON What are health benefits of mindfulness-meditation

READ related:  MINDFULNESS ATTITUDINAL FOUNDATIONS: LETTING GO AND LETTING BE
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