Mindfulness Foundation – Generosity: No true spiritual life is possible without a generous heart.

Often we relate of Generosity or being generous with family and friends. Generosity extends to everyone as we are all inter connected. Generosity is a important step in shifting our thinking from I to others. Once we start to reflect and and connect with the quality of Generosity, we see the commonality and interdependence. With

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Trust is the highest form of human motivation. It brings out the very best in people.

How can we motivate others and bring out the best in people? This quote reminds us that TRUST can be a for of motivation and bring out the best in people. Not only is it important to trust ourselves & others, it is essential. It doesn’t mean it will always be easy and also its

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Trust is the lubrication that make it possible for organizations to work

How can we learn to TRUST ourselves and then take this attribute to trusting others at work? Not only is it important to trust ourselves & others its essential. It doesn’t mean it will always be easy and also its doesn’t mean that we have to Trust everything we see, hear or have blind Trust.

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Mindfulness Foundation: Trust your Inner know

To be present in this moment and meditate, it helps if we are relaxed. To relax TRUSTING ourselves and all that is happening around us helps us be calm. Trust is a important step in shifting our thinking. Not only its important to trust ourselves & others its essential. It doesn’t mean it will always

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Mindfulness Foundation: Gratitude unlocks the fullness of life

Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when things were rough and we had to be alert and ready. This tendency tends causes us to be negative, inclines us to focus on what is wrong, look at faults and find flaws. So what

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Mindfulness Non-Judging: Only a non judgmental mind has intelligence

Mindfulness practice is defined as “Non-judgmental, moment to moment awareness”. The third fondation of Mindfulness is Non Judgement. When we start paying attention to our thoughts we soon realize all the ideas and opinions we have about everything. So how do we get to gently be Non-judgmental? Listen to our Podcast & Guided Meditation: Mindfulness is

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Mindfulness Acceptance: Life is a series of natural and spontaneous changes

To be present in this moment and meditate, it helps if we are relaxed. To relax we need to Accept where we are and they way things are. Acceptance is a important step to shift our thinking. It doesn’t mean it will always be easy and also its doesn’t mean that we accept and not

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Mindfulness Beginners Mind: In the beginner’s mind there are many possibilities, in the experts’ mind there are few.

We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the time. A breeze flowing, a gaze, meeting someone, a hug, looking or perhaps stopping and smelling a flower.  Listen to our Podcast & Guided Meditation: There are Seven attitudinal foundations

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Every step in taken Mindfulness brings us one step closer to Healing ourselves & the planet

Life is challenging and we all go though our struggles. Challenges come in different ways but each of us with time gets through towards acceptance and healing. This quote by Thich Nhat Hanh is guiding us that with a practice like Mindfulness, every time we practice we come one step closer to healing ourselves and

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MINDFULNESS ATTITUDINAL FOUNDATIONS: Patience

There are seven attitudinal foundations of mindfulness described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. The sixth one is Patience. PATIENCE: is to work with current moment just as it is right now & understanding that things emerge in their own time. Being impatient or trying to force only brings stress. “Patience is the calm acceptance that

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