The most precious gift we can offer others

Mindfulness helps and everyone around us.  This quote by Thich Nhat Hanh reminds us about how precious the our presence!

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Mindfulness Foundation – Generosity: No true spiritual life is possible without a generous heart.

Often we relate of Generosity or being generous with family and friends. Generosity extends to everyone as we are all

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Trust is the highest form of human motivation. It brings out the very best in people.

How can we motivate others and bring out the best in people? This quote reminds us that TRUST can be

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Trust is the lubrication that make it possible for organizations to work

How can we learn to TRUST ourselves and then take this attribute to trusting others at work? Not only is

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Mindfulness Foundation: Trust your Inner know

To be present in this moment and meditate, it helps if we are relaxed. To relax TRUSTING ourselves and all

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Mindfulness Foundation: Gratitude unlocks the fullness of life

Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when

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Mindfulness Non-Judging: Only a non judgmental mind has intelligence

Mindfulness practice is defined as “Non-judgmental, moment to moment awareness”. The third fondation of Mindfulness is Non Judgement. When we

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Mindfulness Acceptance: Life is a series of natural and spontaneous changes

To be present in this moment and meditate, it helps if we are relaxed. To relax we need to Accept

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Mindfulness Beginners Mind: In the beginner’s mind there are many possibilities, in the experts’ mind there are few.

We have never been in this moment before. If we can just be present, we can appreciate wonders that are

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Every step in taken Mindfulness brings us one step closer to Healing ourselves & the planet

Life is challenging and we all go though our struggles. Challenges come in different ways but each of us with

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