“Life is a series of natural and spontaneous changes…” Mindfulness reminds us to to be present in this moment. To do so it helps to be relaxed and to relax one of keys is to Accept…
Posts TaggedMindfulness
The most precious gift we can offer others
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Mindfulness Foundation – Generosity: No true spiritual life is possible without a generous heart.
Often we relate of Generosity or being generous with family and friends. Generosity extends to everyone as we are all inter connected. Generosity is a important step in shifting our thinking from I to others….
Trust is the highest form of human motivation. It brings out the very best in people.
How can we motivate others and bring out the best in people? This quote reminds us that TRUST can be a for of motivation and bring out the best in people. Not only is it…
Trust is the lubrication that make it possible for organizations to work
How can we learn to TRUST ourselves and then take this attribute to trusting others at work? Not only is it important to trust ourselves & others its essential. It doesn’t mean it will always…
Mindfulness Foundation: Trust your Inner know
To be present in this moment and meditate, it helps if we are relaxed. To relax TRUSTING ourselves and all that is happening around us helps us be calm. Trust is a important step in…
Mindfulness Foundation: Gratitude unlocks the fullness of life
Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when things were rough and we had to be alert and ready. This tendency tends causes…
Mindfulness Non-Judging: Only a non judgmental mind has intelligence
Mindfulness practice is defined as “Non-judgmental, moment to moment awareness”. The third foundation of Mindfulness is Non Judgement. When we start paying attention to our thoughts we soon realize all the ideas and opinions we…
Every step in taken Mindfulness brings us one step closer to Healing ourselves & the planet
Life is challenging and we all go though our struggles. Challenges come in different ways but each of us with time gets through towards acceptance and healing. This quote by Thich Nhat Hanh is guiding…
MINDFULNESS ATTITUDINAL FOUNDATIONS: Patience
There are seven attitudinal foundations of mindfulness described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”. The sixth one is Patience. PATIENCE: is to work with current moment just as it is right now & understanding that things…