Be Resilient – Rise above Adversity!
Let this be the year you are RESILIENT!
RESILIENCE is the capacity to recover quickly from difficulties; having the toughness;
Having a positive mindset of no matter what has happened, what can I do now. We can either be taken down by the events or rise above them.
In simple words resilience is the ability and tendency to “bounce back.” Bounce back means when we face challenges, failure, disappointment that instead of giving up or losing hope, we are able to get back up and find a way to go on.
RESILIENCE 1-2-3 – Ready to rise in 2021 Masterclass Program:
- Bounce back
- Rise above Adversity
- Change your Mindset & Be Positive
RESILIENCE can be developed, needs to be maintained. We need to remind ourselves of the power we have inside, our strengths, our friends/family and network. All of these can help us overcome any adversity we may be facing.
✓ Learn Stretching techniques of Yoga, Tai Chi & Qi Gong stretches with access to follow along videos
✓ Receive a Practitioner handbook that you can follow along
✓ Workbook including exercises for you to explore and discover
✓ Lifetime access and updates
Module 2 - Paying Attention
Module 3 – Resilience Thinking
Learn how Resilient people Think
Module 4 – Coping Adversity