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RESILIENCE 1-2-3 – Ready to rise this year with our Masterclass. RESILIENCE is the capacity to recover quickly from difficulties; having the toughness;

  • Duration 3 hours
  • Students Enrolled 4
  • Last Updated February 21st, 2021
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Be Resilient – Rise above Adversity!

Let this be the year you are RESILIENT!

RESILIENCE is the capacity to recover quickly from ; having the toughness;
Having a positive mindset of no matter what has happened, what can I do now. We can either be taken down by the events or rise above them.

In simple words resilience is the ability and tendency to “bounce back.” Bounce back means when we face challenges, failure, disappointment that instead of giving up or losing hope, we are able to get back up and find a to go on.

 RESILIENCE 1-2-3 – to rise in 2021 Masterclass Program:

  1. Bounce back
  2. Rise above Adversity
  3. Change your Mindset & Be Positive

RESILIENCE can be developed, needs to be maintained. We need to remind ourselves of the we have inside, our strengths, our friends/family and network. All of these can us overcome any adversity we may be facing.


✓ Learn Meditation techniques of Mindfulness & ZEN with access to guided meditations

✓ Learn Stretching techniques of Yoga, Tai Chi & Qi Gong stretches with access to follow along videos

✓ Receive a Practitioner handbook that you can follow along

✓ Workbook including exercises for you to explore and

✓ Lifetime access and updates


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Meet your instructors

Certified Instructor in Mindfulness meditation, Positive Psychology & Resilience. With 20+ years experience, he has led 100's of meditation sessions and seminars.

  • Students: 4
  • Duration: 3 hours
  • Effort: 1 hours per week
  • Institution: Reflect&Respond
  • Subject: Resilience
  • Quizzes: Yes
  • Language: English
  • Video Subtitle: English
  • Certificate: Yes
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