2023- Happy New Year!

What are your New Year Resolutions?

what are your new year resolutions - ReflectandRespond

Here are TOP 15 Resolutions for you to consider: 

Improve Physical Health

  1. EAT RIGHT
  2. EXERCISE DAILY
  3. GET ADEQUATE REST & SLEEP
  4. TAKE CARE OF BODY
  5. PRACTICE GOOD POSTURE
  6. QUIT SMOKING
  7. DRINK ALCOHOL IN MODERATION
  8. SEE YOUR DOCTOR

Improve Mental Health

9. MANAGE STRESS

10. BUILD HEALTHY RELATIONSHIPS

11. MONITOR YOUR THOUGHTS

12. PRACTICE POSITIVE SELF TALK

13. BE COMPASSIONATE

14. ENGAGE IN LIFELONG LEARNING

15. CONSDIER COUNSELING

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