2023- Happy New Year!
What are your New Year Resolutions?
Here are TOP 15 Resolutions for you to consider:
Improve Physical Health
- EAT RIGHT
- EXERCISE DAILY
- GET ADEQUATE REST & SLEEP
- TAKE CARE OF BODY
- PRACTICE GOOD POSTURE
- QUIT SMOKING
- DRINK ALCOHOL IN MODERATION
- SEE YOUR DOCTOR
Improve Mental Health
9. MANAGE STRESS
10. BUILD HEALTHY RELATIONSHIPS
11. MONITOR YOUR THOUGHTS
12. PRACTICE POSITIVE SELF TALK
13. BE COMPASSIONATE
14. ENGAGE IN LIFELONG LEARNING
15. CONSDIER COUNSELING
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