I stay Positive! Affirmation We all have limiting beliefs that prevent us from doing more than we think we can. We all go through tough times in our lives and often due to things that…
Posts Published byJas Wellness Leader, Meditation Instructor, Transformation & Life Coach
Certified in Chopra Health & Meditation, Mindfulness, Positive Psychology & Resilience.
With 20+ years of experience, he has led 100+ meditation sessions and seminars.
Learn more about Jas's Life coaching programs at Master Game of Life
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AFFIRMATION: I take time to breathe and relax
I take time to Breathe and Relax! Affirmation We all have limiting beliefs that prevent us from doing more than we think we can. We all go through tough times in our lives and often…
The way I see it If you want the Rainbow, you have to put up with rain
Dolly Parton’s quote is inspiring us with this quote to understand what comes with path to our goals. There will be challenges, there will be times when you get stressed and anxious. Pause, Breathe &…
You can’t win the game, if you don’t even play it
Robin Sharma quote is inspiring us with this quote to not be an outsider or just imagine and talk. To win the game we have to play it. To play we have to prepare, practice,…
AFFIRMATION: I breathe in Calmness, I breath out Stress and Anxiety.
Are you feeling stressed? Are any worries about future making you anxious?
Take a deep breath, Allow yourself to Relax. Repeat the Affirmation feeling deeply that you breathe in Calmness, breathe out Stress and Anxiety.
The way you start your day determines how well you live your day
Robin Sharma quote is inspiring us to take time in morning to start our day in a way that will help ensure success. If you struggle to get out of bed or get caught up in habit of going to the phone or start checking emails, break the pattern with below technique.
If you are waking up and struggling to get going, start your day with a Positive Quote like this and combine with repeating Positive Affirmation.
When you were born, you cried and the world rejoiced
Robin Sharma quote is inspiring us to pause and think, what will the world remember us with when we depart? Will we leave a legacy? Will you do you part to leave the world in…
Speak only that will bring you Honor
Do you control your mind or does your mind control you? This quote by Guru Nanak dev ji is guiding us that if we can conquer our mind, we can conquer anything. Read below on the story and analogy of mind like a horse that creates havoc when you try to tame it.
Conquer your mind and Conquer the world
Do you control your mind or does your mind control you? This quote by Guru Nanak dev ji is guiding us that if we can conquer our mind, we can conquer anything. Read below on the story and analogy of mind like a horse that creates havoc when you try to tame it.
AFFIRMATION: I am Strong!
Are you Strong? or need to be reminded that you have been though tough times in past and made it through.
Take a deep breath, Allow yourself to Relax. Repeat the Affirmation feeling deeply that you are Strong.
Apply the below technique as a way to change your mindset and program your mind to always know deeply that you are Strong!