AFFIRMATION: I take time to breathe and relax
If you are feeling anxious, take time to Pause, Breathe and Relax. Everything will be OK!
Take a deep breath, Allow yourself to Relax. Repeat the Affirmation feeling deeply that you are ready to Rise and Bloom.
- REFLECT: What comes to mind that is worrying you? Observe and see if you can feel any tension, anxiety.
- RESPOND: Break the pattern, PAUSE, breathe and Relax
- INTEGRATE: Any time during the day, when you feel stressed or anxious, take a pause and remember this affirmation.
AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day that, “I take time to Breathe and Relax”
Combine reading and applying Reflect and Respond practice with an Inspiring Quote by Robin Sharma:
I take time to Breathe and Relax!
We all have limiting beliefs that prevent us from doing more than we think we can.
We all go through tough times in our lives and often due to things that have happened in past, feel we are not capable, worthy or we can’t.
We strongly believe that repeating an affirmation can change the way we think of our self and of others. And if that thought happens to be a positive one, then it can do wonders for those who read it and apply it.
Studies shows that Positive Affirmations are a powerful way to improve our mindset on a daily basis. How we start our mornings, sets our entire day. We must start our day with gratitude, love and care of each other.