AFFIRMATION: I breathe in Calmness, I breath out Stress and Anxiety.

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Are you feeling Stressed? Is any thing about making you anxious?

Take a slow deep breath, 
Slowly breathe out and let go.
Allow yourself to Relax with every breath…

Repeat the Affirmation: “I breathe in Calmness, breathe out Stress and Anxiety. “


“I breathe in calmness,
Breathe out Stress and Anxiety.”


REFLECT: In past, what did you do when you went through a challenging time?

RESPOND: What will you do next time you find yourself in tough circumstances, when things challenging? Like a simple practice of Breathing meditation below.

Any time in future, if worries you and you are anxious. Simply take a deep breath, let go of any stress or anxiety. 

AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day that, “I breathe in Calmness, I breathe out Stress & Anxiety!”


Combine reading and applying Reflect and Respond practice with an Inspiring Quote by Robin Sharma:



We have limiting beliefs that prevent us from doing more than we think we can. 

We all go through tough times in our lives and often due to things that have happened in past, feel we are not capable, or we ’t. 

We strongly believe that repeating an affirmation change the way we think of our and of others. And if that thought happens to be a one, then it do wonders for those who read it and apply it. 

Studies shows that Positive Affirmations are a powerful way to improve our on a daily basis. How we start our mornings, sets our entire day. We must start our day with gratitude, love and care of each other.  

We hope to help you rewrite your day into a one with a Daily Affirmation. 

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