How can we be be present in the moment & speak mindfully? This quote by Guru Nanak dev ji is guiding us to speak only that will being us Honor.
  1. REFLECT:  Find time to meditate and once you are settled think of past situation where you may have reacted. Looking back, do you now feel you could have responded differently if you were calm?
  2. RESPOND: In future when you are in similar situation what will you do?
  3. INTEGRATE: Any time in future, when you may face a situation that throws you off balance, Pause. Breathe, remember this quote. Choose your words and Respond vs. Reacting
“Speak only that will bring you Honor.” Guru Nanak Dev Ji

About the Author of Quote: Guru Nanak Dev Ji. (Gurmukhi: ਗੁਰੂ ਨਾਨਕ), was the founder and first Guru of Sikhism, was born in the year 1469, in the village Talwandi which is located in the Punjab region of the Indian subcontinent.  Read More Jaap : Chant & Meditate We invite you to learn Simran Walking meditation with WAHEGURU mantra s a way to practice meditating.
Speak only that brings you honor - Guru Nanak

Simran Walking Meditation: Sikh meditation with mantra “Waheguru” : 

Simran means (Gurmukhi ਸਿਮਰਨ, Hindi: सिमरण, सिमरन) is a Punjabi word derived from the Sanskrit word स्मरण smaraṇa, “the act of remembrance, reminiscence, and recollection,” which leads to the realization. Simran is a commonly used term as a verb in Gurmukhi, which refers to ‘meditating’ of the Nām, or name, of God.

Read More: Simran Walking Meditation

Guru Nanak Speak only that brings you honor
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