“If a man is to live, he must be all alive, body, soul, mind, heart, spirit.”
–Thomas Merton
Struggling in life?
Go from surviving to thriving! With guidance and accountability put your aspirations into action with a Wellbeing plan that you live each day. It starts with PURPOSE : Knowing clearly who you are!
What’s one thing you can do today?
Wellness & Well-being
Whats one thing you can do today for your Wellness & Well-being? It is MINDFULNESS
There are plenty of ways to get out and be active.Wouldn’t it be amazing if you could Move & practice Mindfulness? and how about Outside in Nature? So today let’s combine two of the six pillars of Holistic Health –Movement & Meditation with the practice of Walking Mindfulness It can be an excellent way to clear your mind, reduce stress / anxiety & recharge! This simple practice is something that you can make a part of your Daily routine to pause, breathe &Smile. It can be done in as little as one to five minutes. OR even during meetings So that you can reduce the distractions or multi-tasking & be focused.
Let’s Keep Moving! & Commit to investing time for our Wellness & Well-being