INVEST IN YOUR
WELLNESS & WELLBEING
Learn & practice Holistic Health
unlock better mental, physical & spiritual health.
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New Year 4 week Challenge
Practice MINDFULNESS
Did you know that
- We have 50-80,000 thoughts in a day
- 80% abandon by second week of February
Learn to manage your Mental Health!
Starts May
6
“If a man is to live, he must be all alive, body, soul, mind, heart, spirit.”
–Thomas Merton
Struggling in life?
Go from surviving to thriving! With guidance and accountability put your aspirations into action with a Wellbeing plan that you live each day. It starts with PURPOSE : Knowing clearly who you are!
What’s one thing you can do today?
Wellness & Well-being
Whats one thing you can do today for your Wellness & Well-being?
It is MINDFULNESS
Why? Practicing Mindfulness has many benefits:
- a way to keep our brains healthy
- to support self-regulation and
- effective decision-making capabilities,
- protect ourselves from toxic stress
LEARN MORE on MINDFULNESS
INSPIRING MOTIVATIONAL QUOTES
Balance with Ayurveda Mind-Body Prakruti Quiz
Are you’re seeking balance in your life? If so, consider taking a holistic approach. Embrace Holistic Health to enhance your…
If a man is to live, he must be all alive
Invest time for your Wellness & Well-being “If a man is to live, he must be all alive, body, soul,…
It’s time to Start saying I can
Stop saying I can’t, it’s time to start saying – “I CAN” Do this exercise and it will change your…
A journey of a thousand miles begins with step one!
Have you had plans to start something? And you have been waiting to start?Take that first step! however small the step that…
10 Achievable New Year Resolutions to Improve Your Life in 2024
As the new year approaches, many people take the opportunity to reflect on their lives and set goals for personal…
Whatever the mind can conceive and believe, it can achieve
Often, we find ourselves thinking that something is not possible for us to do, or that we simply don’t have…
Set your goals high and don't stop till you get there
Do you have a goal or goals? This quote by Bo Jackson is inspiring us to set our goals high…
New Year Resolutions
2023- Happy New Year! What are your New Year Resolutions? Here are TOP 15 Resolutions for you to consider: Improve…
Chardi kala - Eternal resilience
What is Chardi Kala? In Sikhism, Chardi Kala Charhdi Kala, is the Punjabi term for aspiring to maintain a mental…
The trees are showing us how beautiful, letting go can be
What are you holding on to that’s not needed? “The trees are showing us how beautiful letting go can be!”…
AFFIRMATION: I breathe and let go
What are you holding on to that’s not needed? Are you calm, relaxed and breathing deeper right now? AFFIRM IT…
Mindfulness Foundation - Acceptance
“Life is a series of natural and spontaneous changes…” Mindfulness reminds us to to be present in this moment. To do…
Purpose of Life is to contribute in some way
Have you ever wondered on any of these questions? What is my Purpose? What will be my legacy once I leave…
Be Active
There are plenty of ways to get out and be active. Wouldn’t it be amazing if you could Move & practice Mindfulness? and how about Outside in Nature?
So today let’s combine two of the six pillars of Holistic Health – Movement & Meditation with the practice of Walking Mindfulness
It can be an excellent way to clear your mind, reduce stress / anxiety & recharge!
This simple practice is something that you can make a part of your Daily routine to pause, breathe & Smile.
It can be done in as little as one to five minutes. OR even during meetings So that you can reduce the distractions or multi-tasking & be focused.
Let’s Keep Moving! & Commit to investing time for our Wellness & Well-being
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Words Matter!
What you read, hear & see affects you.
We provide positive, inspiring, motivational content and practices to help you be Calm, Relaxed & Resilient!
Our vision is to create a world where people are Healthy, Optimistic and Happy.
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PURPOSE
work to clarify your purpose with soul questions: “Who am I? What is my purpose?”
MEANING
work to clarify your purpose with questions: “How are my beliefs limiting my potential?”
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What People say
Ryan Murphy
WELLBEING COACHING
“It’s amazing to go through the Purpose exercise and have it as my guide.”
Jay French
WELLBEING Coaching
“I needed the framework, tools and to reflect on the why? I am committed to my well being.”
Michelle Smith
Wellbeing Coaching
“Its was transformational – now have a new perspective and growth mindset.”
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WELLBEING COACHING
“It was eye opening to know whats holding me back . Now I have a way to counter my limiting beliefs”
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