INVEST IN YOUR

WELLNESS & WELLBEING

Learn & practice Holistic Health

unlock better mental, physical & spiritual health.

“If a man is to live, he must be all alive, body, soul, mind, heart, spirit.”

–Thomas Merton

There are plenty of ways to get out and be active.  Wouldn’t it be amazing if you could Move & practice Mindfulness?  and how about Outside in Nature?
So today let’s combine two of the six pillars of Holistic Health –  Movement & Meditation with the practice of Walking Mindfulness
It can be an excellent way to clear your mind, reduce stress / anxiety & recharge!
This simple practice is something that you can make a part of your Daily routine to pause, breathe &  Smile. 
It can be done in as little as one to five minutes. OR even during meetings So that you can reduce the distractions or multi-tasking & be focused.

Let’s Keep Moving! & Commit to investing time for our Wellness & Well-being 

On June 21, 2022 – Join us to Celebrate the 

INTERNATIONAL DAY OF YOGA

AT

The Meadow Club
1147 ROUTE 112 PORT JEFFERSON STATION, NY 11776

Learn & Practice with 10+ Teachers

  • Ayurveda, Holistic Health
  • Meditation, Mindfulness, Reiki
  • Pranayama, Chair & Children’s Yoga
  • Wellness, Wellbeing, Health, Life Coaching
  • Beginners / Intermediate/ Advanced
  • All levels & practitioners are welcome

INSPIRING MOTIVATIONAL QUOTES

Start your day with an Inspiration

Are you feeling run down and out of energy? Are you struggling to keep up with your work and personal obligations? Ayurveda is a holistic system of medicine that has been around for centuries. One of the key principles of ayurveda is that of balance – or finding equilibrium within the body and mind. “Let food be
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Happy Baisakhi “Happy Vaisakhi”  Vaisakhi also pronounced as Baisakhi started as a harvest festival in the Punjabi region of northern India.  It also celebrates the creation of the Khalsa order. It promotes justice and equality and the creation of a more equal and just society.   Vaisakhi the harvest festival Vaisakhi / Baisakhi  celebrations are filled with colors and vibrancy in the villages of Punjab and
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What do you know about chakras and balancing with colors?If you're like most people, the answer is probably not much. But that's okay - we're here to change that.In one of our last post on Chakras, we had outlined everything you need to know about chakras, from what they are to how they can benefit
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THE CASE The Sixth Ancestor was pursued by Ming the head monk as far as Ta-yü Peak. The teacher, seeing Ming coming, laid the robe and bowl on a rock and said, “This robe represents the Dharma. There should be no fighting over it. You may take it back with you.” Ming tried to lift it up,
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When most people hear the words "holistic health," they might think of new-agey nonsense.But holistic health is actually a very rational, scientific approach to care that takes into account all aspects of the person – body, mind, and spirit. In this post, we'll explore what holistic health is and how you can apply its principles
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Agni is the Sanskrit word for "fire." Ayurveda honors agni as one of the most important aspects of our health and well-being. Agni is responsible for digesting food and assimilating nutrients, so it's essential to keep it strong and balanced. So, what is Ayurveda? It’s a holistic system of medicine that considers the body, mind, and
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ABOUT US

Words Matter!

What you read, hear & see affects you.

We provide positive, inspiring, motivational content and practices to help you be Calm, Relaxed & Resilient!

Our vision is to create a world where people are Healthy, Optimistic and Happy.

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PURPOSE

work to clarify your purpose with soul questions: “Who am I? What is my purpose?”

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INTENTION

work to set intention with questions“What do I want? What am I grateful for?”

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MEANING

work to clarify your purpose with questions: “How are my beliefs limiting my potential?” 

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June

21

International Day of Yoga June 21, 2022

at Meadow Club.

1147 ROUTE 112 PORT JEFFERSON STATION, NY 11776

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What People say

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Ryan Murphy

WELLBEING COACHING

“It’s amazing to go through the Purpose exercise and have it as my guide.”

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Jay French

WELLBEING Coaching

“I needed the framework, tools and to reflect on the why? I am committed to my well being.”

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Michelle Smith

Wellbeing Coaching

“Its was transformational –  now have a new perspective and growth mindset.”

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Jason Burner

WELLBEING COACHING

“It was eye opening to know whats holding me back . Now I have a way to counter my limiting beliefs”

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