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New Year 4 week Challenge

Practice MINDFULNESS

Did you know that

  • We have 50-80,000 thoughts in a day
  • 80% abandon by second week of February

Learn to manage your Mental Health!

Starts May

6

Motivational Mondays Minfulness - ReflectandRespond

“If a man is to live, he must be all alive, body, soul, mind, heart, spirit.”

–Thomas Merton

Struggling in life?

Go from surviving to thriving! With guidance and accountability put your aspirations into action with a Wellbeing plan that you live each day. It starts with PURPOSE : Knowing clearly who you are!

What’s one thing you can do today?

Wellness & Well-being

Whats one thing you can do today for your Wellness & Well-being?
It is MINDFULNESS

Why? Practicing Mindfulness has many benefits:

  • a way to keep our brains healthy
  • to support self-regulation and
  • effective decision-making capabilities,
  • protect ourselves from toxic stress

LEARN MORE on MINDFULNESS

INSPIRING MOTIVATIONAL QUOTES

Balance with Ayurveda Mind-Body Prakruti Quiz

Balance with Ayurveda Mind-Body Prakruti Quiz

If you are looking to balance your life, I encourage you to take a holistic approach. Learn & practice Holistic Health to…
If a man is to live, he must be all alive

If a man is to live, he must be all alive

Invest time for your Wellness & Well-being “If a man is to live, he must be all alive, body, soul,…
It’s time to Start saying I can

It’s time to Start saying I can

Stop saying I can’t, it’s time to start saying – “I CAN” Do this exercise and it will change your…
A journey of a thousand miles begins with step one!

A journey of a thousand miles begins with step one!

Have you had plans to start something? And you have been waiting to start?Take that first step! however small the step that…
10 Achievable New Year Resolutions to Improve Your Life in 2024

10 Achievable New Year Resolutions to Improve Your Life in 2024

As the new year approaches, many people take the opportunity to reflect on their lives and set goals for personal…
Whatever the mind can conceive and believe, it can achieve

Whatever the mind can conceive and believe, it can achieve

Often, we find ourselves thinking that something is not possible for us to do, or that we simply don’t have…
Set your goals high and don't stop till you get there

Set your goals high and don't stop till you get there

Do you have a goal or goals? This quote by Bo Jackson is inspiring us to set our goals high…
New Year Resolutions

New Year Resolutions

2023- Happy New Year! What are your New Year Resolutions? Here are TOP 15 Resolutions for you to consider:  Improve…
Chardi kala - Eternal resilience

Chardi kala - Eternal resilience

What is Chardi Kala? In Sikhism, Chardi Kala Charhdi Kala, is the Punjabi term for aspiring to maintain a mental…
The trees are showing us how beautiful, letting go can be

The trees are showing us how beautiful, letting go can be

What are you holding on to that’s not needed? “The trees are showing us how beautiful letting go can be!”…
AFFIRMATION: I breathe and let go

AFFIRMATION: I breathe and let go

What are you holding on to that’s not needed? Are you calm, relaxed and breathing deeper right now? AFFIRM IT…
Mindfulness Foundation - Acceptance

Mindfulness Foundation - Acceptance

“Life is a series of natural and spontaneous changes…” Mindfulness reminds us to to be present in this moment. To do…
Purpose of Life is to contribute in some way

Purpose of Life is to contribute in some way

Have you ever wondered on any of these questions? What is my Purpose? What will be my legacy once I leave…

Be Active

There are plenty of ways to get out and be active.  Wouldn’t it be amazing if you could Move & practice Mindfulness? and how about Outside in Nature?
So today let’s combine two of the six pillars of Holistic Health –  Movement & Meditation with the practice of Walking Mindfulness
It can be an excellent way to clear your mind, reduce stress / anxiety & recharge!
This simple practice is something that you can make a part of your Daily routine to pause, breathe &  Smile. 
It can be done in as little as one to five minutes. OR even during meetings So that you can reduce the distractions or multi-tasking & be focused.

Let’s Keep Moving! & Commit to investing time for our Wellness & Well-being

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ABOUT US

Words Matter!

What you read, hear & see affects you.

We provide positive, inspiring, motivational content and practices to help you be Calm, Relaxed & Resilient!

Our vision is to create a world where people are Healthy, Optimistic and Happy.

SHAPE YOUR FUTURE

TRANSFORMATIONAL COACHING

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PURPOSE

work to clarify your purpose with soul questions: “Who am I? What is my purpose?”

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INTENTION

work to set intention with questions“What do I want? What am I grateful for?”

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MEANING

work to clarify your purpose with questions: “How are my beliefs limiting my potential?” 

How it works?

Simple Steps to Success

Wellbeing program that will TRANSFORM your life!

Learn about how to get started & discovering your PURPOSE!

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Testimonials

What People say

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Ryan Murphy

WELLBEING COACHING

“It’s amazing to go through the Purpose exercise and have it as my guide.”

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Jay French

WELLBEING Coaching

“I needed the framework, tools and to reflect on the why? I am committed to my well being.”

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Michelle Smith

Wellbeing Coaching

“Its was transformational –  now have a new perspective and growth mindset.”

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Jason Burner

WELLBEING COACHING

“It was eye opening to know whats holding me back . Now I have a way to counter my limiting beliefs”

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