If you are feeling overwhelmed, this quote will help you. Take a slow deep breath and Relax. What ever seems like a challenge or causing you anxiety, can be done in small steps.
"Nothing is particularly hard if you break it down into small jobs"
Henry Ford
Hello, readers!
Today's quote is by Henry Ford. Ford's quote explained that
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INVEST IN YOUR
WELLNESS & WELLBEING
Learn & practice Holistic Health
unlock better mental, physical & spiritual health.
“If a man is to live, he must be all alive, body, soul, mind, heart, spirit.”
–Thomas Merton
There are plenty of ways to get out and be active. Wouldn’t it be amazing if you could Move & practice Mindfulness? and how about Outside in Nature?
So today let’s combine two of the six pillars of Holistic Health – Movement & Meditation with the practice of Walking Mindfulness
It can be an excellent way to clear your mind, reduce stress / anxiety & recharge!
This simple practice is something that you can make a part of your Daily routine to pause, breathe & Smile.
It can be done in as little as one to five minutes. OR even during meetings So that you can reduce the distractions or multi-tasking & be focused.
Let’s Keep Moving! & Commit to investing time for our Wellness & Well-being
On Aug 13 & 20, 2022 – Join us for a full day retreat
Master your Wellbeing
AT
New York – The Meadow Club
1147 ROUTE 112 PORT JEFFERSON STATION, NY 11776
New Jersey – Tula Yoga
1212 Hwy 34, Suite 27, Aberdeen, NJ 07747
- Learn & Practice Ayurveda, Pranayama breathing techniques, Meditation, Yoga & more
- Take a dosha quiz to know your mind body make up
- Explore alternative healing techniques to Improve your health with a simple customized tips to balance your Body & Mind
- Tone your body and energy with Chakra meditation
- Uncover blocks that prevent you to live authentic life
BONUS:
- Unlock your Purpose and live a fulfilling life
- Receive a 15 minute Reiki healing treatment
INSPIRING MOTIVATIONAL QUOTES
Start your day with an Inspiration
Are you feeling run down and out of energy? Are you struggling to keep up with your work and personal obligations?
Ayurveda is a holistic system of medicine that has been around for centuries. One of the key principles of ayurveda is that of balance – or finding equilibrium within the body and mind.
“Let food be
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Happy
Baisakhi
“Happy Vaisakhi”
Vaisakhi also pronounced as Baisakhi started as a harvest festival in the Punjabi region of northern India.
It also celebrates the creation of the Khalsa order. It promotes justice and equality and the creation of a more equal and just society.
Vaisakhi the harvest festival
Vaisakhi / Baisakhi celebrations are filled with colors and vibrancy in the villages of Punjab and
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What do you know about chakras and balancing with colors?If you're like most people, the answer is probably not much. But that's okay - we're here to change that.In one of our last post on Chakras, we had outlined everything you need to know about chakras, from what they are to how they can benefit
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THE CASE
The Sixth Ancestor was pursued by Ming the head monk as far as Ta-yü Peak. The teacher, seeing Ming coming, laid the robe and bowl on a rock and said, “This robe represents the Dharma. There should be no fighting over it. You may take it back with you.”
Ming tried to lift it up,
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When most people hear the words "holistic health," they might think of new-agey nonsense.But holistic health is actually a very rational, scientific approach to care that takes into account all aspects of the person – body, mind, and spirit. In this post, we'll explore what holistic health is and how you can apply its principles
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ABOUT US
Words Matter!
What you read, hear & see affects you.
We provide positive, inspiring, motivational content and practices to help you be Calm, Relaxed & Resilient!
Our vision is to create a world where people are Healthy, Optimistic and Happy.
SHAPE YOUR FUTURE
TRANSFORMATIONAL COACHING
PURPOSE
work to clarify your purpose with soul questions: “Who am I? What is my purpose?”
MEANING
work to clarify your purpose with questions: “How are my beliefs limiting my potential?”
How it works?
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Wellbeing Coaching program that will TRANSFORM your life!
Learn about how to get started & find your PURPOSE!
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What People say
Ryan Murphy
WELLBEING COACHING
“It’s amazing to go through the Purpose exercise and have it as my guide.”
Jay French
WELLBEING Coaching
“I needed the framework, tools and to reflect on the why? I am committed to my well being.”
Michelle Smith
Wellbeing Coaching
“Its was transformational – now have a new perspective and growth mindset.”
Jason Burner
WELLBEING COACHING
“It was eye opening to know whats holding me back . Now I have a way to counter my limiting beliefs”
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