INVEST IN YOUR
WELLNESS & WELLBEING
Learn & practice Holistic Health
unlock better mental, physical & spiritual health.
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Balance your Body-Mind-Spirit Retreat
Take a Holistic approach to your health.
Balance your lives and increase your energy
Come attend our full day retreat to learn and practice healing techniques based on Deepak Chopra’s best-selling book Perfect Health:
- What is Ayurveda, why do we need it & how to apply it in our lives?
- Take two Mind-Body Quiz to understand your natural type and where you are out of balance.
- Learn how to Balance your Body, Mind & Spirit with Movement, Sound, Smell & Taste.
By the end, you will have a Well-being plan and simple ways to balance, feel vibrant and healthy.
Looking for Transformation?
Did you know that
- Most people fail their resolution by Jan 19th – which is termed the Quitter’s Day
- 80% abandon by second week of February
Learn how to achieve the life you desire!
“If a man is to live, he must be all alive, body, soul, mind, heart, spirit.”
–Thomas Merton
Struggling in life?
Go from surviving to thriving! With guidance and accountability put your aspirations into action with a Wellbeing plan that you live each day. It starts with PURPOSE : Knowing clearly who you are!
What’s one thing you can do today?
Wellness & Well-being
Whats one thing you can do today for your Wellness & Well-being?
It is MINDFULNESS
Why? Practicing Mindfulness has many benefits:
- a way to keep our brains healthy
- to support self-regulation and
- effective decision-making capabilities,
- protect ourselves from toxic stress
LEARN MORE on MINDFULNESS
INSPIRING MOTIVATIONAL QUOTES
Balance with Ayurveda Mind-Body Prakruti Quiz
If you are looking to balance your life, I encourage you to take a holistic approach. Learn & practice Holistic Health to…
If a man is to live, he must be all alive
Invest time for your Wellness & Well-being “If a man is to live, he must be all alive, body, soul,…
It’s time to Start saying I can
Stop saying I can’t, it’s time to start saying – “I CAN” Do this exercise and it will change your…
A journey of a thousand miles begins with step one!
Have you had plans to start something? And you have been waiting to start?Take that first step! however small the step that…
Whatever the mind can conceive and believe, it can achieve
Often, we find ourselves thinking that something is not possible for us to do, or that we simply don’t have…
Set your goals high and don't stop till you get there
Do you have a goal or goals? This quote by Bo Jackson is inspiring us to set our goals high…
New Year Resolutions
2023- Happy New Year! What are your New Year Resolutions? Here are TOP 15 Resolutions for you to consider: Improve…
Chardi kala - Eternal resilience
What is Chardi Kala? In Sikhism, Chardi Kala Charhdi Kala, is the Punjabi term for aspiring to maintain a mental…
The trees are showing us how beautiful, letting go can be
What are you holding on to that’s not needed? “The trees are showing us how beautiful letting go can be!”…
AFFIRMATION: I breathe and let go
What are you holding on to that’s not needed? Are you calm, relaxed and breathing deeper right now? AFFIRM IT…
Mindfulness Foundation - Acceptance
“Life is a series of natural and spontaneous changes…” Mindfulness reminds us to to be present in this moment. To do…
Purpose of Life is to contribute in some way
Have you ever wondered on any of these questions? What is my Purpose? What will be my legacy once I leave…
Purpose of Life is not to be happy...
Have you ever wondered on any of these questions? What is my Purpose? What will be my legacy once I leave…
Be Active
There are plenty of ways to get out and be active. Wouldn’t it be amazing if you could Move & practice Mindfulness? and how about Outside in Nature?
So today let’s combine two of the six pillars of Holistic Health – Movement & Meditation with the practice of Walking Mindfulness
It can be an excellent way to clear your mind, reduce stress / anxiety & recharge!
This simple practice is something that you can make a part of your Daily routine to pause, breathe & Smile.
It can be done in as little as one to five minutes. OR even during meetings So that you can reduce the distractions or multi-tasking & be focused.
Let’s Keep Moving! & Commit to investing time for our Wellness & Well-being
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ABOUT US
Words Matter!
What you read, hear & see affects you.
We provide positive, inspiring, motivational content and practices to help you be Calm, Relaxed & Resilient!
Our vision is to create a world where people are Healthy, Optimistic and Happy.
SHAPE YOUR FUTURE
TRANSFORMATIONAL COACHING
PURPOSE
work to clarify your purpose with soul questions: “Who am I? What is my purpose?”
MEANING
work to clarify your purpose with questions: “How are my beliefs limiting my potential?”
How it works?
Simple Steps to Success
Wellbeing program that will TRANSFORM your life!
Learn about how to get started & discovering your PURPOSE!
NUMBERS DON'T LIE
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Testimonials
What People say
Ryan Murphy
WELLBEING COACHING
“It’s amazing to go through the Purpose exercise and have it as my guide.”
Jay French
WELLBEING Coaching
“I needed the framework, tools and to reflect on the why? I am committed to my well being.”
Michelle Smith
Wellbeing Coaching
“Its was transformational – now have a new perspective and growth mindset.”
Jason Burner
WELLBEING COACHING
“It was eye opening to know whats holding me back . Now I have a way to counter my limiting beliefs”
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