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New Me - 12 week Challenge
Law of Attraction
Did you know that
- Most people fail their resolution by Jan 19th – which is termed the Quitter’s Day
- 80% abandon by second week of February
Join “NEW ME” 12-week
- Create the life you’ve always wanted.
- Attract the outcomes you desire.
- Align your thoughts & actions to manifest your dreams & achieve the life you want.
with Law of Attraction!
“If a man is to live, he must be all alive, body, soul, mind, heart, spirit.”
–Thomas Merton
Struggling in life?
Go from surviving to thriving! With guidance and accountability put your aspirations into action with a Wellbeing plan that you live each day. It starts with PURPOSE : Knowing clearly who you are!
What’s one thing you can do today?
Wellness & Well-being
Whats one thing you can do today for your Wellness & Well-being?
It is MINDFULNESS
Why? Practicing Mindfulness has many benefits:
- a way to keep our brains healthy
- to support self-regulation and
- effective decision-making capabilities,
- protect ourselves from toxic stress
LEARN MORE on MINDFULNESS
INSPIRING MOTIVATIONAL QUOTES
Balance with Ayurveda Mind-Body Prakruti Quiz
Are you’re seeking balance in your life? If so, consider taking a holistic approach. Embrace Holistic Health to enhance your…
If a man is to live, he must be all alive
Invest time for your Wellness & Well-being “If a man is to live, he must be all alive, body, soul,…
It’s time to Start saying I can
Stop saying I can’t, it’s time to start saying – “I CAN” Do this exercise and it will change your…
A journey of a thousand miles begins with step one!
Have you had plans to start something? And you have been waiting to start?Take that first step! however small the step that…
Is this real or was that real? The Story of Ashtavakra and King Janak’s dream
In ancient India there was a King called Janak. One day, after having eaten a filling lunch, King Janak…
Story: Of what benefit is power without wisdom
There was a Siddha who possessed great psychic powers During a winter day on the mountain, he encountered a very…
If you can’t fly, then run...
If you are looking for motivation and inspiration, what a beautiful quote by Martin Luther King Jr. about doing what…
Anger & Spiritual Progress
Once there was a teaching event organized and a Monk was invited. The Monk arrived in plain dirty clothes not…
Reduce Stress
I have heard it quoted many times that 80 percent of the diseases are caused my over selves mainly due…
A Journey Called LIFE
Story of Month: A Journey Called LIFE A mouse looked through the crack in the wall to see the farmer…
10 Achievable New Year Resolutions to Improve Your Life in 2025
As the new year approaches, many people take the opportunity to reflect on their lives and set goals for personal…
Medicine Buddha Mantra
TAYATA, OM BEKANDZE BEKANDZE MAHA BEKANDZE BEKANDZE, RADZA SAMUNGATE SOHA Pronounced: Tie-ya-tar, om beck-and-zay beck-and-zay ma-ha beck-and-zay beck-and-zay run-zuh sum-oon-gut-eh …
Green Tara Mantra
The Tara mantra is OM TARE TUTTARE TURE SVAHA. Meaning of the Green Tara Mantra Lama Zopa Rinpoche in 1987 provides meaning…
Be Active
There are plenty of ways to get out and be active. Wouldn’t it be amazing if you could Move & practice Mindfulness? and how about Outside in Nature?
So today let’s combine two of the six pillars of Holistic Health – Movement & Meditation with the practice of Walking Mindfulness
It can be an excellent way to clear your mind, reduce stress / anxiety & recharge!
This simple practice is something that you can make a part of your Daily routine to pause, breathe & Smile.
It can be done in as little as one to five minutes. OR even during meetings So that you can reduce the distractions or multi-tasking & be focused.
Let’s Keep Moving! & Commit to investing time for our Wellness & Well-being
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ABOUT US
Words Matter!
What you read, hear & see affects you.
We provide positive, inspiring, motivational content and practices to help you be Calm, Relaxed & Resilient!
Our vision is to create a world where people are Healthy, Optimistic and Happy.
SHAPE YOUR FUTURE
TRANSFORMATIONAL COACHING
PURPOSE
work to clarify your purpose with soul questions: “Who am I? What is my purpose?”
MEANING
work to clarify your purpose with questions: “How are my beliefs limiting my potential?”
How it works?
Simple Steps to Success
Wellbeing program that will TRANSFORM your life!
Learn about how to get started & discovering your PURPOSE!
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What People say
Ryan Murphy
WELLBEING COACHING
“It’s amazing to go through the Purpose exercise and have it as my guide.”
Jay French
WELLBEING Coaching
“I needed the framework, tools and to reflect on the why? I am committed to my well being.”
Michelle Smith
Wellbeing Coaching
“Its was transformational – now have a new perspective and growth mindset.”
Jason Burner
WELLBEING COACHING
“It was eye opening to know whats holding me back . Now I have a way to counter my limiting beliefs”
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