“My religion is very simple. My religion is kindness.”
Dalai Lama
Why Kindness? There are a lot of things going on in this world right now, right?
Well, a lot of these people who are going through these things are trying to embrace kindness. We don't want anyone to feel as if they are not respected, We
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INVEST IN YOUR
WELLNESS & WELLBEING
Learn & practice Holistic Health
unlock better mental, physical & spiritual health.
“If a man is to live, he must be all alive, body, soul, mind, heart, spirit.”
–Thomas Merton
Struggling in life?
Go from surviving to thriving! With guidance and accountability put your aspirations into action with a Wellbeing plan that you live each day. It starts with PURPOSE : Knowing clearly who you are!
What’s one thing you can do today?
Wellness & Well-being
Whats one thing you can do today for your Wellness & Well-being?
It is MINDFULNESS
Why? Practicing Mindfulness has many benefits:
- a way to keep our brains healthy
- to support self-regulation and
- effective decision-making capabilities,
- protect ourselves from toxic stress
LEARN MORE on MINDFULNESS
HAPPY World Kindness Day
INSPIRING MOTIVATIONAL QUOTES
What are you holding on to that’s not needed?
"The trees are showing us how beautiful letting go can be!"
https://www.youtube.com/watch?v=XBtlZ5bAT1k&t=9s
Lets apply this quote with Mindfulness meditation's fifth attitudinal foundation of Letting Go.
1. REFLECT: on are you holding on to from past, do any thoughts come about regrets or things you can not change now? What bothers
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What are you holding on to that’s not needed? Are you calm, relaxed and breathing deeper right now?
AFFIRM IT if you agree, and REPEAT this affirmation daily, during the day, that you are breathe and let go _____! fill with what comes to mind that’s not needed and you are ready to move on from.
https://www.youtube.com/watch?v=XBtlZ5bAT1k
Ask
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"Life is a series of natural and spontaneous changes..."
Mindfulness reminds us to to be present in this moment. To do so it helps to be relaxed and to relax one of keys is to Accept the way things are.
Acceptance is a important step to shift our thinking from always wanting to control the way we want
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Have you ever wondered on any of these questions?
What is my Purpose?
What will be my legacy once I leave this world?
What will people remember me for?
If you want a fulfilling life, reflect and get clarity on knowing and living your purpose.
What a beautiful quote by Robert Kennedy that reminds and guides us that purpose of life
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Have you ever wondered on any of these questions?
What is my Purpose?
What will be my legacy once I leave this world?
What will people remember me for?
If you want a fulfilling life, reflect and get clarity on knowing and living your purpose.
What a beautiful quote by Ralph Waldo Emerson that reminds and guides us that purpose of
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There are plenty of ways to get out and be active. Wouldn’t it be amazing if you could Move & practice Mindfulness? and how about Outside in Nature?
So today let’s combine two of the six pillars of Holistic Health – Movement & Meditation with the practice of Walking Mindfulness
It can be an excellent way to clear your mind, reduce stress / anxiety & recharge!
This simple practice is something that you can make a part of your Daily routine to pause, breathe & Smile.
It can be done in as little as one to five minutes. OR even during meetings So that you can reduce the distractions or multi-tasking & be focused.
Let’s Keep Moving! & Commit to investing time for our Wellness & Well-being
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ABOUT US
Words Matter!
What you read, hear & see affects you.
We provide positive, inspiring, motivational content and practices to help you be Calm, Relaxed & Resilient!
Our vision is to create a world where people are Healthy, Optimistic and Happy.
SHAPE YOUR FUTURE
TRANSFORMATIONAL COACHING
PURPOSE
work to clarify your purpose with soul questions: “Who am I? What is my purpose?”
MEANING
work to clarify your purpose with questions: “How are my beliefs limiting my potential?”
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Learn about how to get started & discovering your PURPOSE!
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What People say
Ryan Murphy
WELLBEING COACHING
“It’s amazing to go through the Purpose exercise and have it as my guide.”
Jay French
WELLBEING Coaching
“I needed the framework, tools and to reflect on the why? I am committed to my well being.”
Michelle Smith
Wellbeing Coaching
“Its was transformational – now have a new perspective and growth mindset.”
Jason Burner
WELLBEING COACHING
“It was eye opening to know whats holding me back . Now I have a way to counter my limiting beliefs”
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