We are shaped by our thoughts; We become what we think

This quote is based on a verse by Buddha that what we are is the result of what we have thought: it is founded on our thoughts. 80,000 of our thoughts are negative so its important be mindful and make an effort to have a positive mindset.  If you are waking up and struggling to

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Just one small positive thought in the morning can change your whole day

I am sure that you all have heard of the Dalai Lama, right? Well, today we have another quote by him. This quote wants to explain to us that no matter how small it is, having a positive thought or two about your day will help make it even better. Let’s say you have a

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FORGIVENESS MEDITATION

What is Forgiveness meditation? In Forgiveness meditation, one is guided, through imagery, words or phrases to extend forgiveness thoughts to others and the self.  Forgiveness meditation cultivates feelings of letting go, of any resentments, pain or painful experiences helping us free ourselves and allowing ourselves to open our heart. As painful it maybe, to accept and continue. The word resentment

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METTA PRAYER and Loving-Kindness Meditation

Meta is a beautiful Buddhist prayer, especially during current Covid times, where we all are facing some anxiety. When we are looking for hope, prayers and how to deal with uncertain times.  Loving-Kindness meditation has been extended from the Metta prayer and can help us to reduce anxiety and be calm. May we, our families,

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Remember that not getting what you want is sometimes a wonderful stroke of luck

When we don’t get what we want, mostly we feel bad. But if we go back and look at the same situation, often we will find that things worked out. It might have been a blessing that led to something else. Every situation, challenge, person we encounter in our life is there for a reason;

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In order to carry a positive action we must develop here a positive vision

If we want to be positive, optimistic and make the change. It starts with a goal and developing a vision. If we can imagine it, write it down, read it often and remind ourselves with time and work we can bring the change. What we think is what we do, Positive thoughts will lead to

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Calm mind brings inner strength

How to be Calm? Often we think about meditation and associate it with Spirituality. However one of first benefits meditation brings is health benefits. Helping us to relax, reduce stress and anxiety are some of first benefits we can notice. Learn and practice simple techniques of breathing meditation to be Calm. Calm mind brings inner

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Do not let the behavior of others destroy your inner peace.

So easily and so many times we let things that happen around us during the day destroy our Peace. In a second if someone says something we don’t like or negative our face tenses and from a smile we go to being angry. Let’s take this quote as a reminder to not let anything destroy

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Do not avoid the responsibility of your actions

“Do not avoid the responsibility of your actions.” Dalai Lama Hello readers! Once again, we have another inspiring and meaningful quote by the Dalai Lama. No one wants to be in trouble, right? And to be honest, I know that a lot of people have lied to try and get out of trouble at some

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Silence is sometimes the best answer

Sometimes we get into arguments that are not meaningful, and they aren’t a good use of our time. Perhaps when someone is being difficult, irrational or foolish, Dalai Lama tells us to acknowledge their feelings but don’t respond. Sometimes people need to “vent” or just let all their feelings almost just blow out of them

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