If there is no solution to the problem then don’t waste time worrying about it

Are you worried about some thing? Are the thoughts about what may happen or how it will happen causing stress

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If you think you are too small to make a difference

Many times we think what can one person can do OR what can I do?  How ever small, Each one

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We are shaped by our thoughts; We become what we think

This quote is based on a verse by Buddha that what we are is the result of what we have

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Just one small positive thought in the morning can change your whole day

I am sure that you all have heard of the Dalai Lama, right? Well, today we have another quote by

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FORGIVENESS MEDITATION

What is Forgiveness meditation? In Forgiveness meditation, one is guided, through imagery, words or phrases to extend forgiveness thoughts to others and the self. 

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METTA PRAYER and Loving-Kindness Meditation

Meta is a beautiful Buddhist prayer, especially during current Covid times, where we all are facing some anxiety. When we

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Remember that not getting what you want is sometimes a wonderful stroke of luck

When we don’t get what we want, mostly we feel bad. But if we go back and look at the

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In order to carry a positive action we must develop here a positive vision

If we want to be positive, optimistic and make the change. It starts with a goal and developing a vision.

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Calm mind brings inner strength

How to be Calm? Often we think about meditation and associate it with Spirituality. However one of first benefits meditation

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Do not let the behavior of others destroy your inner peace.

So easily and so many times we let things that happen around us during the day destroy our Peace. In

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