JZen
Are you worried about some thing? Are the thoughts about what may happen or how it will happen causing stress and anxiety? If so, take deep breath and let the words from this quote by Dalia Lama sink in. “If there is no solution to the problem then don’t waste time worrying about it.
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JZen
Many times we think what can one person can do OR what can I do? How ever small, Each one of us can make a difference! “If you think you are too small to make a difference, try sleeping with a mosquito” Dalai Lama If you are still not sure, remember a time when someone
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Gurbani Singh
This quote is based on a verse by Buddha that what we are is the result of what we have thought: it is founded on our thoughts. 80,000 of our thoughts are negative so its important be mindful and make an effort to have a positive mindset. If you are waking up and struggling to
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Gurbani Singh
I am sure that you all have heard of the Dalai Lama, right? Well, today we have another quote by him. This quote wants to explain to us that no matter how small it is, having a positive thought or two about your day will help make it even better. Let’s say you have a
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Gurbani Singh
What is Forgiveness meditation? In Forgiveness meditation, one is guided, through imagery, words or phrases to extend forgiveness thoughts to others and the self. Forgiveness meditation cultivates feelings of letting go, of any resentments, pain or painful experiences helping us free ourselves and allowing ourselves to open our heart. As painful it maybe, to accept and continue. The word resentment
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JZen
Meta is a beautiful Buddhist prayer, especially during current Covid times, where we all are facing some anxiety. When we are looking for hope, prayers and how to deal with uncertain times. Loving-Kindness meditation has been extended from the Metta prayer and can help us to reduce anxiety and be calm. May we, our families,
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Gurbani Singh
When we don’t get what we want, mostly we feel bad. But if we go back and look at the same situation, often we will find that things worked out. It might have been a blessing that led to something else. Every situation, challenge, person we encounter in our life is there for a reason;
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Gurbani Singh
If we want to be positive, optimistic and make the change. It starts with a goal and developing a vision. If we can imagine it, write it down, read it often and remind ourselves with time and work we can bring the change. What we think is what we do, Positive thoughts will lead to
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Gurbani Singh
How to be Calm? Often we think about meditation and associate it with Spirituality. However one of first benefits meditation brings is health benefits. Helping us to relax, reduce stress and anxiety are some of first benefits we can notice. Learn and practice simple techniques of breathing meditation to be Calm. Calm mind brings inner
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JZen
So easily and so many times we let things that happen around us during the day destroy our Peace. In a second if someone says something we don’t like or negative our face tenses and from a smile we go to being angry. Let’s take this quote as a reminder to not let anything destroy
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