Many times we think what can one person can do OR what can I do? 

How ever small, Each one of us can make a difference!

“If you think you are too small to make a difference,  try sleeping with a mosquito”

Dalai Lama

If you are still not sure, remember a time when someone did something simple, small and it brought a smile on your face and made your day.   

Call someone and thank them OR give a compliment to a stranger; Make their day!

Consider the Quote:  “As you start to walk on the way, the way will appear“

Consider Mindfulness meditation as a way to help calm down.