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I am sure that you all have heard of the Dalai Lama, right? Well, today we have another quote by him. This quote wants to explain to us that no matter how small it is, having a thought or two about your day will help make it even .

Let’s say you have a big test tomorrow and you are super nervous about it. The next day you wake up and do your routine and go to school nervous, hoping that you will do good and not mess up. Now let’s rewind. You have a big test tomorrow and you are nervous about how you will do on it. You wake up the next day and do your routine, except today you keep repeating a positive affirmation like, “Its going to be great”

Just one small positive thought in the morning can change your whole day

His Holiness, The Dalai Lama

So you just want us to say something positive when we have a big event?

Yes, Think a positive thought, Repeat the affirmation: “I am always Positive!”

But I would like you to not only do it during big events but to do it every day. Tell yourself, “Today is gonna be the best day ever!” Another thing you can do on the side is practicing meditation. Meditation can help you yourself down during times when you are nervous. Even 5 minutes, try for yourself.


My name is Gurbani Singh. Since I am a teenager, I often found myself searching for positive quotes for girls. After reading these I have made it a to post Positive and Inspiring quotes daily. I hope that these are encouraging for us to learn from and apply to our daily lives. 

READ related:  AFFIRMATION: I will make the Impossible Possible

If you are a parent with youth kids or teenage son, daughter, boy or girl, I hope you find my posts inspirational and motivating. 

Encourage your kids to read and write what this means to them & how they will apply this quote to their lives. Also, consider learning and practicing breathing meditation as a way to help calm down and reflect on the message.

You can read all of my encouraging quotes for teens

So did you find this post helpful, what do you think? 

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