What is Forgiveness meditation? In Forgiveness meditation, one is guided, through imagery, words or phrases to extend forgiveness thoughts to others and the self. Forgiveness meditation cultivates feelings of letting go, of any resentments, pain or painful experiences helping us…
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METTA PRAYER and Loving-Kindness Meditation
Meta is a beautiful Buddhist prayer, especially during current Covid times, where we all are facing some anxiety. When we are looking for hope, prayers and how to deal with uncertain times. Loving-Kindness meditation has…
Remember that not getting what you want is sometimes a wonderful stroke of luck
When we don’t get what we want, mostly we feel bad. But if we go back and look at the same situation, often we will find that things worked out. It might have been a…
In order to carry a positive action we must develop here a positive vision
If we want to be positive, optimistic and make the change. It starts with a goal and developing a vision. If we can imagine it, write it down, read it often and remind ourselves with…
Calm mind brings inner strength
How to be Calm? Often we think about meditation and associate it with Spirituality. However one of first benefits meditation brings is health benefits. Helping us to relax, reduce stress and anxiety are some of…
Do not let the behavior of others destroy your inner peace.
So easily and so many times we let things that happen around us during the day destroy our Peace. In a second if someone says something we don’t like or negative our face tenses and…
Do not avoid the responsibility of your actions
“Do not avoid the responsibility of your actions.” Dalai Lama Hello readers! Once again, we have another inspiring and meaningful quote by the Dalai Lama. No one wants to be in trouble, right? And to…
Silence is sometimes the best answer
Sometimes we get into arguments that are not meaningful, and they aren’t a good use of our time. Perhaps when someone is being difficult, irrational or foolish, Dalai Lama tells us to acknowledge their feelings…
People take different roads seeking fulfillment and happiness
We all seek and desire happiness. Everything we do is to be happy. What makes us happy, what we choose to become happy varies based on our interests, upbringing. For some its food, for some…
We need to learn to want what we have, not to have what we want
We need to learn to want what we have, not to have what we want, in order to get stable and steady happiness. His Holiness The Dalai Lama We have a quote by the Dalai…