If you are looking for motivation to start or get going again, this quote reminds us that there are only two mistakes: not starting and not going all the way!

If you have been thinking and have not started Or perhaps hit a block, challenge and stopped along the way, Pick yourself up today & start again.

“There are only two mistakes one can make along the road to truth; not going all the way, and not starting”

– Buddha

*this quote is often attributed to Buddha, however there has no reference been found. 

  

So are you are Ready today to take a step? 

   

Take a deep breath and while breathing out, Let go of what is no longer needed!


REFLECTION practice: 


  1. Find time to reflect
    Sit comfortably and just focusing on Breathing.
    Notice the natural breathing and the air going in and out
    Once settled, think about an event that happened a long time ago.
    See what thoughts come to mind, how your breath changes, do you feel any sensations.
      
  2. RESPOND:

    Ask yourself, is what I am holding on too, helping me? Is it serving me?
    Remind yourself to make room so next breath can come in.
    Let go as each breath leaves the body.
     
  3. INTEGRATE:

Any time you feel overwhelmed or Anxious,

Remember to Breathe and Let go

&

continue to Take steps….. towards your Destination!

   

    “Health is more than absence of disease”

    Learn about how to prevent disease and foster better overall health with our Holistic Health program. 

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