If you are looking for motivation to start or get going again, this quote reminds us that there are only two mistakes: not starting and not going all the way!
If you have been thinking and have not started Or perhaps hit a block, challenge and stopped along the way, Pick yourself up today & start again.
“There are only two mistakes one can make along the road to truth; not going all the way, and not starting”
– Buddha
*this quote is often attributed to Buddha, however there has no reference been found.
So are you are Ready today to take a step?
Take a deep breath and while breathing out, Let go of what is no longer needed!
REFLECTION practice:
- REFLECT:
Find time to reflect
Sit comfortably and just focusing on Breathing.
Notice the natural breathing and the air going in and out
Once settled, think about an event that happened a long time ago.
See what thoughts come to mind, how your breath changes, do you feel any sensations.
- RESPOND:
Ask yourself, is what I am holding on too, helping me? Is it serving me?
Remind yourself to make room so next breath can come in.
Let go as each breath leaves the body.
- INTEGRATE:
Any time you feel overwhelmed or Anxious,
Remember to Breathe and Let go
&
continue to Take steps….. towards your Destination!
“Health is more than absence of disease”
Learn about how to prevent disease and foster better overall health with our Holistic Health program.
