Invest time for your Wellness & Well-being “If a man is to live, he must be all alive, body, soul, mind, heart, spirit.” –Thomas Merton Learn & practice Holistic Health to unlock better mental, physical…
Posts Published byJas Wellness Leader, Coach & Instructor
Certified in Chopra Health & Meditation, Mindfulness, Positive Psychology & Resilience.
With 20+ years of experience, he has led 100+ meditation sessions and seminars.
Zen Koan Case 19 What is Tao?
Nan-ch’üan: “Ordinary mind is the Tao.” Chao-chou asked Nan-ch’üan, “What is the Tao?” Nan-ch’üan said, “Ordinary mind is the Tao.” Chao-chou asked, “Should I try to direct myself toward it?” Nan-ch’üan said, “If you try…
2022 New Year New You – What’s your Resolution?
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2022: The 15 Best New Year’s Resolutions for Your Health
2022 is here – Are you looking for ideas to pick a Resolution? Are you unsure which of your priorities is most important in the New Year? Do you have plenty of dreams for the…
The most precious gift we can offer others
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If there is no solution to the problem then don’t waste time worrying about it
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The basic difference between an ordinary man and a warrior is that…
A stanza from Rumi – You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You…
AFFIRMATION: I am Ready to Rise and Bloom
Are you not sure and stuck? If you are only imagining and not sure about your abilities. This Affirmation is for you; To win the game we have to play it. To play we have to…
By standing still we overtake those that are running
Let’s look at Stress & Anxiety, what it is and what can we do about it. Anxiety can be defined as our body’s response to stress. It is a feeling of fear or apprehension about…
Affirmation: I am Infinite
An affirmation from ancient text Upanishads, “Aham Brahmasmi” to remind you, that You Are Infinite! It will change your mindset, your life, your outlook. You will feel Joy, Happy, be Successful. Believe, Affirm & Repeat: …