Are you afraid about doing something in your life? Perhaps you have fear of failure, making a mistake or fear of being wrong. You could also be reluctant due to something from your past ….
Posts Published byJas Wellness Leader, Meditation Instructor, Transformation & Life Coach
Certified in Chopra Health & Meditation, Mindfulness, Positive Psychology & Resilience.
With 20+ years of experience, he has led 100+ meditation sessions and seminars.
Learn more about Jas's Life coaching programs at Master Game of Life
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AFFIRMATION: I practice Non Judgment
When we meditate, we have stream of thoughts; judging, judging, judging.. We start to notice that we are constantly labeling and judging everything as: Good/Bad, This/That, Black/White, Like/Dislike, want or don’t want.
Letting go of the Ego is like taking off tight shoes
Ego is one of layers as described in “Layers of Life” that overshadows our true essence and often creates problems. “Letting go of Ego is like taking off tight shoes” -Ram Das This quote by…
Zen Koan Case 16: Yun-men: The sound of the Bell
THE CASE Yün-men said, “See how vast and wide the world is! Why do you put on your seven-piece robe at the sound of the bell?” WU-MEN’S COMMENT All you Zen students, training in the…
There are only two mistakes one can make…
If you are looking for motivation to start or get going again, this quote reminds us that there are only two mistakes: not starting and not going all the way! If you have been thinking…
Health is a light body, freedom from cravings…
Health is more than an absence of disease. Stay fit physically, Calm mentally, and nourish your.
Meditate to let go – of what is not needed; Make room the room for next breath. Create room by fully letting go of the last breath.
Zen Koan Case 18 What is Buddha?
THE CASE A monk asked Tung-shan, “What is Buddha?” Tung-shan said, “Three pounds of flax.” WU-MEN’S COMMENT Old Man Tung-shan attained something of clam-Zen. He opened the two halves of his shell a bit and…
AFFIRMATION: I let go of Fear & choose courage
Fears are a part of life, aren’t they? How many times has fear consumed you and stopped you from doing great things? I’m sure the answer is quite a few. Fear can be debilitating and…
If a man is to live, he must be all alive
Invest time for your Wellness & Well-being “If a man is to live, he must be all alive, body, soul, mind, heart, spirit.” –Thomas Merton Learn & practice Holistic Health to unlock better mental, physical…
Zen Koan Case 19 What is Tao?
Nan-ch’üan: “Ordinary mind is the Tao.” Chao-chou asked Nan-ch’üan, “What is the Tao?” Nan-ch’üan said, “Ordinary mind is the Tao.” Chao-chou asked, “Should I try to direct myself toward it?” Nan-ch’üan said, “If you try…