When making plans think Big, When making progress think small
If you feeling overwhellmed, stuck and dont know what to do this quote reminds and inspires us to think Big but take action with a small step.
We have 50,000 thoughts a day and 98% are same as yesterday with 80% of them negative. We often don't like to get out of our comfort zones. Let's take this quote by James Clear as inspiration to help us change our mindset to be Positive and take action.
*The Science Behind Mindfulness Meditation
Listen to our Podcast & Guided Meditation on being Positive and Success:
If you are struggling, worried or just need a small push. Here is a practice to help you cultivate a quality of being:
- Believing in Our self
- Ready to Action! such as going for your goals and taking the Risk.
REFLECT: Find time to sit in silence. Relax and start with first focusing on breathing. Next once you are settled, notice what thoughts come to mind. Does your mind then wander and can you spot any negative thoughts or patterns?
RESPOND: See if you can Note your feelings, sensations without getting hooked into the experience. If & when any thoughts arise and you feel being carried away, return back to the breath. Remind yourself of the power you have inside of you to take action.
Affirmations on being Positive:
Now Repeat one or more of following Affirmations as you breathe in. Let Go of anything negative or not needed as you breathe out. Continue this for 2-5 minutes or more.
*READ MORE Top 50 AFFIRMATIONS
Affirmations on being Positive:
- I am always Positive
- I choose to stay Positive
- I stay Positive
- I find the Positive, even in the Negative
- I am Tough
- I am Strong
- I am present in this moment
- It will be a great day
- I can change my thoughts
- I am confident, dignified and walk away from anything Negative
Affirmations for work, career, jobs and success:
- I know I am worthy of a great career
- I work hard and am Successful
- I am open to trying new and different way
- I am determined to go further
- I do what’s needed, Now
- I step out of my comfort zone
- I am not giving up
- I commit to my goal and take risk to achieve my dreams
- I am ready to rise and bloom
INTEGRATE: Remember this “Positive Thinking” exercise and it will help you practice being Positive, believing in yourself and going for it.
“When making plans, think Big. When making progress, think Small”
About the Author of Quote: James Clear is an author of the New York Times bestseller, Atomic Habits, which has sold more than 3 million copies worldwide.
My name is Jas. Singh, I have often found myself searching for positive quotes for myself, for my daughters. I have made it my goal to publish daily posts with Positive, Inspiring quotes that are encouraging for us to learn from and apply into our daily lives.
I encourage you to not only read this quote but also to think and write does it mean to you, what and how you will apply it. If you are a leader or manager, inspire, motivate and share the positive quote with others.
Consider Mindfulness meditation as a way to help calm down and reflect on the message.
So did you find this post helpful, what do you think?
Please Comment below: Words matter what you write will help someone!
A stanza from Rumi – You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly. Be inspired and kickstart your engine! Rumi Quotes We often stop and take the
How do we go from our dream to making it a success? HUSTLE! Be energetic and go after what you want, every day! You can dream and you have every right to. It does make you feel better but if you want your dream to come true without you completely wanting it, it will not happen. It means that you must be willing to make
Confidence is something that everyone finds in scarcity at some point in their lives. Need I remind you of the countless times we have felt we wouldn’t be successful in some task because our minds tell you that is the truth? “The Man Who Has Confidence In Himself Gains The Confidence Of Others.” Hasidic Proverb Our mind is more than capable of playing tricks and
A stanza from Rumi – You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly. Be inspired and kickstart your engine! Rumi Quotes We often stop and take
Here is the full stanza from where the quote was taken – You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them and fly. Be inspired and kickstart your engine! Rumi
Here is another quote by Confucius, a great Chinese philosopher who founded Confucianism. We have come across similar quotes before, but it is important to reemphasize the message that great things come from tiny steps all gathered. Whenever you’re feeling down or stressed or anxious remember that it is not permanent and is bound to go away sooner or later. The storm will abate but
Are you Stuck, Struggling and need Inspiration? If you are looking for motivation, here is an Inspirational Quote by Abraham Lincoln that inspires us to go and create our future. The basic message in this quote is simple and there is every inch of truth in it. I bet that you’ve been reminded by your parents/teachers that your future lies in your hands and you
If you are at a point where you are wondering if to take the risk and go for it OR take the easy part, this quote will help inspire you to go for it. Be courageous to take the risk. Choose the path where you are not given any guarantees. If you refuse to seek difference you will be unable to possess the knowledge which
Stop saying I can’t, it’s time to start saying – “I CAN” Do this exercise and it will change your life. Write the words I CANT and then strike off the T. Repeat this Affirmation, again and again, especially when and if your mind counters otherwise. Feel that you have already have the mindset and are successful. Starting today BELIEVE that you can, commit to
It’s a new beginning. Just like every year, ever day, every minute can be a fresh start. Take the step, the first step or simply a step to get started or keep going. Pause, Breathe & Connect with your soul. READ TOP Inspirational Quotes by Joe Biden It’s time to heal & I choose to be part of it! We all have limiting beliefs that