When making plans think Big, When making progress think small
If you feeling overwhellmed, stuck and dont know what to do this quote reminds and inspires us to think Big but take action with a small step.
We have 50,000 thoughts a day and 98% are same as yesterday with 80% of them negative. We often don't like to get out of our comfort zones. Let's take this quote by James Clear as inspiration to help us change our mindset to be Positive and take action.
*The Science Behind Mindfulness Meditation
Listen to our Podcast & Guided Meditation on being Positive and Success:
If you are struggling, worried or just need a small push. Here is a practice to help you cultivate a quality of being:
- Positive
- Believing in Our self
- Ready to Action! such as going for your goals and taking the Risk.
REFLECT: Find time to sit in silence. Relax and start with first focusing on breathing. Next once you are settled, notice what thoughts come to mind. Does your mind then wander and can you spot any negative thoughts or patterns?
RESPOND: See if you can Note your feelings, sensations without getting hooked into the experience. If & when any thoughts arise and you feel being carried away, return back to the breath. Remind yourself of the power you have inside of you to take action.
Affirmations on being Positive:
Now Repeat one or more of following Affirmations as you breathe in. Let Go of anything negative or not needed as you breathe out. Continue this for 2-5 minutes or more.
*READ MORE Top 50 AFFIRMATIONS
Affirmations on being Positive:
- I am always Positive
- I choose to stay Positive
- I stay Positive
- I find the Positive, even in the Negative
- I am Tough
- I am Strong
- I am present in this moment
- It will be a great day
- I can change my thoughts
- I am confident, dignified and walk away from anything Negative
Affirmations for work, career, jobs and success:
- I know I am worthy of a great career
- I work hard and am Successful
- I am open to trying new and different way
- I am determined to go further
- I do what’s needed, Now
- I step out of my comfort zone
- I am not giving up
- I commit to my goal and take risk to achieve my dreams
- I am ready to rise and bloom
*Read More on Powerful Affirmations: what are they and why you need them in your life!
INTEGRATE: Remember this “Positive Thinking” exercise and it will help you practice being Positive, believing in yourself and going for it.
“When making plans, think Big. When making progress, think Small”
James Clear
About the Author of Quote: James Clear is an author of the New York Times bestseller, Atomic Habits, which has sold more than 3 million copies worldwide.
My name is Jas. Singh, I have often found myself searching for positive quotes for myself, for my daughters. I have made it my goal to publish daily posts with Positive, Inspiring quotes that are encouraging for us to learn from and apply into our daily lives.
I encourage you to not only read this quote but also to think and write does it mean to you, what and how you will apply it. If you are a leader or manager, inspire, motivate and share the positive quote with others.
Consider Mindfulness meditation as a way to help calm down and reflect on the message.
You can read all of my past Top 50 positive encouraging-Quotes.
Follow us on Share this page on Instagram, Facebook, Twitter, Pinterest
So did you find this post helpful, what do you think?
Please Comment below: Words matter what you write will help someone!
INSPIRATION QUOTES
The basic difference between an ordinary man and a warrior is that…
This quote just is reminding and inspiring us to be a warrior and live with an Optimistic mindset; see the
The dream is free. The hustle is sold separately
How do we go from our dream to making it a success? HUSTLE! Be energetic and go after what you
The Man Who Has Confidence In Himself Gains The Confidence Of Others
Confidence is something that everyone finds in scarcity at some point in their lives. Need I remind you of the
A ship in harbor is safe, but thats not what ships are built for
This quote just hits you right in the face. It is direct and truly inspiring of how not to settle
You were born with wings, why prefer to crawl through life.
This quote just hits you right in the face. It is direct and truly inspiring from Rumi, a well-known Persian
Confucius: The man who moves a mountain begins by carrying small stones
Here is another quote by Confucius, a great Chinese philosopher who founded Confucianism. We have come across similar quotes before,
The best way to predict the future is to create it
Are you Stuck, Struggling and need Inspiration? If you are looking for motivation, here is an Inspirational Quote by Abraham
I take the roads less traveled to explore – Robin Sharma
If you are at a point where you are wondering if to take the risk and go for it OR
It’s time to Start saying I can
Stop saying I can’t, it’s time to start saying – “I CAN” Do this exercise and it will change your
We must restore the soul of America – Joe Biden
It’s a new beginning. Just like every year, ever day, every minute can be a fresh start. Take the step,
