Ego is one of layers as described in “Layers of Life” that overshadows our true essence and often creates problems. “Letting go of Ego is like taking off tight shoes” -Ram Das This quote by…
Browsing CategorySpiritual Inspring Quotes
Health is a light body, freedom from cravings…
Health is more than an absence of disease. Stay fit physically, Calm mentally, and nourish your.
Meditate to let go – of what is not needed; Make room the room for next breath. Create room by fully letting go of the last breath.
My religion is very simple. My religion is kindness.
“My religion is very simple. My religion is kindness.” Dalai Lama Why Kindness? There are a lot of things going on in this world right now, right? Well, a lot of these people who are…
By standing still we overtake those that are running
Let’s look at Stress & Anxiety, what it is and what can we do about it. Anxiety can be defined as our body’s response to stress. It is a feeling of fear or apprehension about…
May we learn to be like a river… Mundaka Upanishad
We hold onto many things that we don’t need. Physical objects and Events. May you flow like a river….
The happiest people make time to deliberately celebrate Gratitude
Our brains are hardwired for In-Gratitude. Neuro biologists call it Negativity bias of the brain. This served us well when things were rough and we had to be alert and ready. This tendency tends causes…
Every step in taken Mindfulness brings us one step closer to Healing ourselves & the planet
Life is challenging and we all go though our struggles. Challenges come in different ways but each of us with time gets through towards acceptance and healing. This quote by Thich Nhat Hanh is guiding…
We are shaped by our thoughts; We become what we think
This quote is based on a verse by Buddha that what we are is the result of what we have thought: it is founded on our thoughts. 80,000 of our thoughts are negative so its…
The only way to get your power back is through Forgiveness. The only way to claim your inner peace is through Acceptance.
Lewis Howes a best-selling author, makes a point in his video (watch below) that: how he spent his whole life proving people wrong and that did not bring him happiness or peace. Because proving people…
The truth is we shouldn’t be looking to prove anyone wrong. We should be looking to lift others up.
Lewis Howes a best-selling author, makes a point in his video (watch below) that: how he spent his whole life proving people wrong and that did not bring him happiness or peace. Because proving people…