Life is challenging and we all go though our struggles. Challenges come in different ways but each of us with time gets through towards acceptance and healing. This quote by Thich Nhat Hanh is guiding us that with a practice like Mindfulness, every time we practice we come one step closer to healing ourselves and the planet.
Are you ready today in this second to take a step? Take that first step! however small the step that will get you going.
Listen to our Podcast & Guided Meditation:
No matter what the project, plan, idea we have – we need to start somewhere, we need to put idea into action.
REFLECT: What comes to mind that you are holding on to & would benefit from letting go?
RESPOND: Settle down, Breathe and Relax. Let go of any thoughts of past that come to mind, simply observing the breath.
INTEGRATE: Any time in future, take small steps to be Mindful and Heal yourself by Letting go and be present.
Every step in taken Mindfulness brings us one step closer to Healing ourselves & the planet
Thich Nhat Hanh
About the Author of Quote: Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics and peace. founder of the Plum Village Tradition. Thích Nhất Hạnh spent most of his later life residing at the Plum Village Monastery in southwest France, travelling internationally to give retreats and talks.
Thich Nhat Hanh has published more than 100 books, including classics like The Miracle of Mindfulness and Peace is Every Step.
My name is Jas. Singh, I have often found myself searching for positive quotes for myself, for my daughters. I have made it my goal to publish daily posts with Positive, Inspiring quotes that are encouraging for us to learn from and apply into our daily lives.
I encourage you to not only read this quote but also to think and write does it mean to you, what and how you will apply it. If you are a leader or manager, inspire, motivate and share the positive quote with others.
Consider Mindfulness meditation as a way to help calm down and reflect on the message.
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