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How to be ? Often we think about meditation and associate it with Spirituality. However one of first benefits meditation brings is health benefits. Helping us to relax, reduce stress and anxiety are some of first benefits we can notice. Learn and practice simple techniques of breathing meditation to be Calm.

Calm mind brings inner strength and self-confidence, so that’s very important for good health

Dalai Lama

Hello everyone! Once again we are doing another Dalai Lama post! Tomorrow i will try to make a post with other creators but i liked this quote a lot so i had to do it!

Everyone has experienced stress, there is no doubt about that in my mind. But it is not something we should be proud about having. Stress is not a good thing. You should think about your actions, but that doesn’t mean you should worry about it. I do a lot of things and know that i have responsibilities, but that doesn’t mean i have to stress about it. Finish your work with all your might, and then relax, calm down, and you will feel better and have more confidence about yourself.

That is all I want you to do! Just calm yourself no matter where you are and you can also practice some mindful meditation. Whatever it is that you want to do, push yourself to do it the best you can!

Buddhist Quote on being Calm by Dalai Lama

My name is Gurbani Singh. Since I am a teenager, I often find myself searching for positive quotes for girls. After reading these I have made it a goal to post Positive and Inspiring quotes daily. I hope that these are as encouraging to you as they are for me to learn from and apply to our daily lives.

READ related:  Take into account that great love and great achievements involve great risk

If you are a parent, I hope you find my posts inspirational and motivating. 

Encourage your kids to read and write what this means to them & how they can apply this quote to their lives. Also, consider learning and practicing breathing meditation as a way to help relax and reflect on the message.

You can read all of my encouraging quotes for teens

So did you find this post helpful, what do you think? 

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