Just like the our thoughts, our feelings and emotions are powerful. What we think and how we feel are related. We must never underestimate the power of our emotions. Our thoughts and emotions are entangled…
Posts Published byJas Wellness Leader, Meditation Instructor, Transformation & Life Coach
Certified in Chopra Health & Meditation, Mindfulness, Positive Psychology & Resilience.
With 20+ years of experience, he has led 100+ meditation sessions and seminars.
Learn more about Jas's Life coaching programs at Master Game of Life
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Affirmation: I am worthy, enough & beautiful
Do you at times, feel that you are not deserving or enough? Are you hard on yourself? This will remind you, that You Are Worthy, Enough & Beautiful! It will change your mindset, your life, your…
Affirmation: I am committed to my goal
If you are looking for an Affirmation for Goals, this will help remind you of your commitment. Affirm by writing & repeating: “I am committed to my Goal!” AFFIRMATION You can change your thoughts by…
Affirmation: I am Calm
If you are overwhelmed, worried or feeling stressed, this Affirmation will remind you to be Calm. We are the Captain of our Sailboat, Master of our life and as the captain it’s important to breathe,…
Affirmation: I take out time to Relax
It is as important to daily take time to Relax as it is to work hard. This Affirmation will remind you every day take time out. We are the Captain of our Sailboat and as…
Nanak naam Jahaj hai, chadhe so utre paar
The following lines “Nanak naam jahaj hai, chadhe so utre paar“, are often chanted by Sikhs. They were not written by Guru Nanak or appear in Sri Guru Granth Sahib. “Nanak naam jahaj hai, chadhe…
You were born with wings, why prefer to crawl through life.
Here is the full stanza from where the quote was taken – You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with…
Affirmation for Success: I am taking steps towards my goals
Successful people make and attain goals. This Affirmation will help remind you of your goal and have a mindset to take steps every day. We are the Captain of our Sailboat and like Captain we…
Confucius: The man who moves a mountain begins by carrying small stones
Here is another quote by Confucius, a great Chinese philosopher who founded Confucianism. We have come across similar quotes before, but it is important to reemphasize the message that great things come from tiny steps…
Affirmation: I am healthy as an Ox
Happy New Lunar Chinese Year! This Lunar New Year will usher in the year of the Ox, the second animal in the Chinese zodiac. The Ox is known for its diligence, dependability, strength, and determination….