Affirmation: I am Calm


If you are overwhelmed, worried or feeling stressed, this Affirmation will remind you to be Calm. 

We are the Captain of our Sailboat, Master of our life and as the captain it’s important to breathe, let go and be Calm. 

Affirm by writing & repeating:

“I am Calm!”


You can change your thoughts by repeating Affirmations and with a simple meditation practice.


  • Close your eyes, take a deep breath and invite a feeling of calmness.
  • With every Breath in – feel alive
  • With every Breath Out – Let go of any tension, worries…
  • Come back to breath every time you get distracted by thoughts.


  • If you feel any tension, stress or negative thoughts 
  • Continue to come back to the breath
  • Pick 1 or more Affirmations (Positive statements)
  • Affirm by repeating them:
    • “I am Relaxed!”
    • “I am Calm!”
    • “I let go!”


    Remember this practice & Affirmation. Any time you need it, take a pause remind yourself that you are the of your life, you have the power of choose & be Calm.

    Repeating an Affirmation can do wonders.

    TRY IT!

    We hope you rewrite your day into a Positive one with a Daily Affirmation/s.

    AFFIRM IT if you agree!

    REPEAT this affirmation daily, during the day, every day that: “I am Calm!”

    What is an Affirmation & Why you need them


    Let us close with a Quote

    “I am not afraid of storms, for I am learning how to sail my ships”

    – Louisa May Alcott

    We all have limiting beliefs that prevent us from doing more than we think we can. 

    Repeating an affirmation can change our mindset and make us optimistic. Studies shows that Positive Affirmations are a powerful way to improve our mindset on a daily basis.

    How we start our mornings, sets our entire day. We can start our day with gratitude. Learn & Practice Mindfulness meditation to start you day Calm & Focused. 


    Top 50 Affirmations for Success

    (Visited 77 times, 1 visits today)
    Start your week with an Inspiration

    More to explore

    Let food be thy medicine and medicine be thy food

    Let food be thy medicine and medicine be thy food

    Are you feeling run down and out of energy? Are you struggling to keep up with your work and personal obligations? Ayurveda is a holistic system of medicine that has been around for centuries. One of the key principles of ayurveda is that of balance – or finding equilibrium within the body and mind. “Let food be thy medicine and medicine be thy food”  Hippocrates So today

    Read More »
    Vaisakhi Sikhs khalsa punjab

    Vaisakhi Khalsa Sajna divas

    Sab sikhan ko Hukam hai guru manyo Granth – Jyoti jot divas Guru Gobind Singh
    Joti jot means the day Guru Gobind Singh ji left his heavenly abode in 1708, at Hazur Sahib(Nanded) Maharashtra India.

    This quote “All Sikhs are commanded to take the Granth as Guru” is by the last living Guru for the Sikhs, Guru Gobind Singh Ji. This was proclaimed by Guru ji when he felt that his call from Heaven had come and it was time for him to pass the successorship (gur gadi).

    Read More »