Affirmation: I am Calm

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If you are overwhelmed, worried or feeling stressed, this Affirmation will remind you to be Calm. 

We are the Captain of our Sailboat, Master of our life and as the captain it’s important to breathe, and be Calm. 

Affirm by writing & repeating:

“I am Calm!”

AFFIRMATION

You can change your thoughts by repeating and with a simple meditation practice.

1. REFLECT:

  • Close your eyes, take a deep breath and invite a feeling of calmness.
  • With every Breath in – feel alive
  • With every Breath Out of any tension, worries…
  • Come back to breath every time you get distracted by thoughts.

2. RESPOND: 

  • If you feel any tension, or negative thoughts 
  • Continue to come back to the breath
  • Pick 1 or more Affirmations (Positive statements)
  • Affirm by repeating them:
    • “I am Relaxed!”
    • “I am Calm!”
    • “I let go!”

    3. INTEGRATE:

    Remember this practice & Affirmation. Any time you need it, take a pause remind yourself that you are the of your life, you have the power of choose & be Calm.

       

    Repeating an Affirmation can do wonders.  

    TRY IT! 

    We you rewrite your day into a Positive one with a Daily Affirmation/s.

    AFFIRM IT if you agree!

     
    REPEAT this affirmation daily, during the day, every day that: 
     “I am Calm!”

    What is an Affirmation & Why you need them

    READ our Top 50 for Success

           

    Let us close with a Quote

    “I am not afraid of storms, for I am learning how to sail my ships”

    – Louisa May Alcott

    We all have limiting beliefs that prevent us from doing more than we think we can. 

    We all go through times in our lives and often due to things that have happened in past, feel we are not capable, worthy or we can’t. 

       

    Here is a Meditation for Success:

       

    We strongly believe that repeating an affirmation can change the we think of our self and of others. And if that thought happens to be a positive one, then it can do wonders for those who read it and apply it. 

    Studies shows that Positive Affirmations are a powerful way to improve our mindset on a daily basis. How we our mornings, sets our entire day. We must start our day with gratitude, love and care of each other. 

    Consider Mindfulness meditation as a way to help calm down and reflect on the message.

    Top 50 for Success

    You can read all of Affirmations.

          

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