Combine reading and applying Reflect and Respond practice with an Affirmation: I invite you to learn about Mindfulness meditation as a way to connect to your heart. Mindfulness is having a moment to moment awareness without any judgements….
Posts Published byJas Wellness Leader, Meditation Instructor, Transformation & Life Coach
Certified in Chopra Health & Meditation, Mindfulness, Positive Psychology & Resilience.
With 20+ years of experience, he has led 100+ meditation sessions and seminars.
Learn more about Jas's Life coaching programs at Master Game of Life
Join my FREE 12-Week NEW ME with Law of Attraction
AFFIRMATION: I accept things the way they are!
If you are having hard time focusing, being present, here in this moment, this Affirmation & Guided meditation is for you to try and practice. Close your eyes, breathe, let go and Relax! It can…
The only way to get your power back is through Forgiveness. The only way to claim your inner peace is through Acceptance.
Lewis Howes a best-selling author, makes a point in his video (watch below) that: how he spent his whole life proving people wrong and that did not bring him happiness or peace. Because proving people…
Affirmation: I choose to forgive
I choose to forgive. AFFIRMATION We all have limiting beliefs that prevent us from doing more than we think we can. We all go through tough times in our lives and often due to things…
Affirmation: I forgive and love everyone, including myself!
I forgive and love everyone, including myself! AFFIRMATION We all have limiting beliefs that prevent us from doing more than we think we can. We all go through tough times in our lives and often…
Affirmation: I find Positive even in Negative
I find positive even in negative… AFFIRMATION We all have limiting beliefs that prevent us from doing more than we think we can. We all go through tough times in our lives and often due…
AFFIRMATION: I am Tough
I am Tough! AFFIRMATION We all have limiting beliefs that prevent us from doing more than we think we can. We all go through tough times in our lives and often due to things that…
Tough times dont last, but tough people do
If you or someone you know is going through tough times, is struggling, this quote by Robert H. Schuller reminds and inspires us to stay strong. Find your inner strength, to get through the current…
Do not judge me by my success, Judge me by how many times I fell down and got back up again.
If you or someone you know is stressed, anxious, sad, or down. If things have not gone your way, this quote by Nelson Mandela reminds and inspires us to stay strong. In the face of…
Knowing is not enough; we must apply. Being willing is not enough; we must do!
Have you had plans to start something? And you have NOT. Reading, taking courses, learning but have not put your ida into action? This quote is a reminder and inspires us to take action. So take that…